Cheese croissants

USDA name: Croissants, cheese

174 calories in 1 croissant, small (42 g). Per 100 g, protein: 9.2 g, carbohydrates: 47 g, fat: 20.9 g.

Serving
1
= 42 g
174KCAL

Cheese croissants, 1 croissant, small

174 calories

Protein
3.9 g
Carbs
19.7 g
Fat
8.8 g
Fiber
1.1 g
Sugars
4.8 g

Nutrition Facts

Serving size1 croissant, small (42 g)
Amount per serving
Calories174
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 4.5 g22%
Cholesterol 23.9 mg8%
Sodium 152 mg7%
Total Carbohydrate 19.7 g7%
Dietary Fiber 1.1 g4%
Total Sugars 4.8 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 22.3 mg2%
Iron 0.9 mg5%
Potassium 55.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)18% 0.22 mg
  • Folate11% 43.3 µg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin A10% 85.7 µg
  • Pantothenic acid (B5)7% 0.35 mg
  • Niacin (B3)6% 0.91 mg
  • Vitamin B126% 0.13 µg
  • Vitamin E4% 0.6 mg
  • Vitamin K4% 4.6 µg
  • Choline3% 16.3 mg
  • Vitamin B62% 0.031 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium20% 11.3 µg
  • Sodium7% 152 mg
  • Manganese6% 0.14 mg
  • Iron5% 0.9 mg
  • Copper5% 0.042 mg
  • Phosphorus4% 54.6 mg
  • Zinc4% 0.39 mg
  • Magnesium2% 10.1 mg
  • Calcium2% 22.3 mg
  • Potassium1% 55.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Proline0.38 g
  • Leucine•0.29 g
  • Aspartic acid0.22 g
  • Serine0.2 g
  • Phenylalanine•0.19 g
  • Valine•0.19 g
  • Isoleucine•0.17 g
  • Lysine•0.16 g
  • Arginine0.15 g
  • Alanine0.14 g
  • Threonine•0.13 g
  • Tyrosine0.13 g
  • Glycine0.13 g
  • Histidine•0.089 g
  • Methionine•0.079 g
  • Cystine0.074 g
  • Tryptophan•0.046 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 81%

    Same value as 0 of 517 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 4 of 517 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 517 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 36 of 444 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 3 of 522 other records.

    leastmost

Questions

How many calories are in cheese croissants?
1 croissant, small (42 g): 174 calories; protein: 3.9 g, carbohydrates: 19.7 g, fat: 8.8 g.
How much protein is in cheese croissants?
9.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cheese croissants?
44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water21 g
Energy414 kcal
Energy1,732 kj
Protein9.2 g
Total lipid (fat)20.9 g
Ash1.9 g
Carbohydrate, by difference47 g
Fiber, total dietary2.6 g
Total Sugars11.3 g
Calcium, Ca53 mg
Iron, Fe2.1 mg
Magnesium, Mg24 mg
Phosphorus, P130 mg
Potassium, K132 mg
Sodium, Na361 mg
Zinc, Zn0.94 mg
Copper, Cu0.1 mg
Manganese, Mn0.34 mg
Selenium, Se26.8 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.52 mg
Riboflavin0.33 mg
Niacin2.2 mg
Pantothenic acid0.84 mg
Vitamin B-60.073 mg
Folate, total74 µg
Folic acid41 µg
Folate, food33 µg
Folate, DFE103 µg
Choline, total38.8 mg
Vitamin B-120.32 µg
Vitamin B-12, added0 µg
Vitamin A, RAE204 µg
Retinol197 µg
Carotene, beta89 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU805 iu
Lycopene0 µg
Lutein + zeaxanthin43 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.9 µg
Fatty acids, total saturated10.6 g
SFA 4:00.5 g
SFA 6:00.29 g
SFA 8:00.17 g
SFA 10:00.38 g
SFA 12:00.43 g
SFA 14:01.6 g
SFA 16:04.8 g
SFA 18:02.2 g
Fatty acids, total monounsaturated6.5 g
MUFA 16:10.36 g
MUFA 18:15.9 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.31 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol57 mg
Tryptophan0.11 g
Threonine0.3 g
Isoleucine0.41 g
Leucine0.69 g
Lysine0.37 g
Methionine0.19 g
Cystine0.18 g
Phenylalanine0.46 g
Tyrosine0.3 g
Valine0.45 g
Arginine0.36 g
Histidine0.21 g
Alanine0.34 g
Aspartic acid0.53 g
Glutamic acid2.6 g
Glycine0.3 g
Proline0.89 g
Serine0.48 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174989, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.