Fruit croissant

USDA name: Croissant, fruit

226 calories in 1 croissant (57 g). Per 100 g, protein: 7.8 g, carbohydrates: 47 g, fat: 19.7 g.

Among the other records in Doughnuts, sweet rolls, pastries, per 100 g: more fiber than 91%, and more potassium than 82%.

Compare with another food →

Serving
1
= 57 g
226KCAL
Where the calories come from

Fruit croissant, 1 croissant

226 calories

  • Protein4.4 g8% of calories
  • Carbs26.8 g47% of calories

    incl. 1.7 g fiber · 8 g sugars

  • Fat11.2 g45% of calories

Nutrition Facts

Serving size1 croissant (57 g)
Amount per serving
Calories226
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 6.2 g31%
Cholesterol 35.9 mg12%
Sodium 164 mg7%
Total Carbohydrate 26.8 g10%
Dietary Fiber 1.7 g6%
Total Sugars 8 g
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 20.5 mg2%
Iron 1.1 mg6%
Potassium 77.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate17% 69.5 µg
  • Thiamin (B1)17% 0.21 mg
  • Vitamin A12% 110 µg
  • Riboflavin (B2)10% 0.13 mg
  • Niacin (B3)7% 1.2 mg
  • Choline4% 21.4 mg
  • Vitamin B124% 0.085 µg
  • Vitamin E3% 0.47 mg
  • Vitamin B62% 0.035 mg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium22% 12.2 µg
  • Sodium7% 164 mg
  • Iron6% 1.1 mg
  • Copper5% 0.049 mg
  • Phosphorus5% 57.6 mg
  • Zinc4% 0.41 mg
  • Magnesium2% 9.1 mg
  • Potassium2% 77.5 mg
  • Calcium2% 20.5 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 0 of 65 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 65 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 2 of 65 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1 of 65 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 0 of 65 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 0 of 65 other records.

    leastmost

Questions

How many calories are in fruit croissant?
1 croissant (57 g): 226 calories; protein: 4.4 g, carbohydrates: 26.8 g, fat: 11.2 g.
How much protein is in fruit croissant?
7.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in fruit croissant?
44 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water23.7 g
Energy396 kcal
Protein7.8 g
Total lipid (fat)19.7 g
Carbohydrate, by difference47 g
Fiber, total dietary3 g
Total Sugars14.1 g
Calcium, Ca36 mg
Iron, Fe2 mg
Magnesium, Mg16 mg
Phosphorus, P101 mg
Potassium, K136 mg
Sodium, Na287 mg
Zinc, Zn0.72 mg
Copper, Cu0.086 mg
Selenium, Se21.4 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.36 mg
Riboflavin0.23 mg
Niacin2.1 mg
Vitamin B-60.062 mg
Folate, total83 µg
Folic acid56 µg
Folate, food26 µg
Folate, DFE122 µg
Choline, total37.5 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE193 µg
Retinol190 µg
Carotene, beta36 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin70 µg
Vitamin E (alpha-tocopherol)0.82 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated10.9 g
SFA 4:00.56 g
SFA 6:00.33 g
SFA 8:00.19 g
SFA 10:00.43 g
SFA 12:00.48 g
SFA 14:01.7 g
SFA 16:04.7 g
SFA 18:02.1 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.4 g
MUFA 18:14.5 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.75 g
PUFA 18:30.27 g
PUFA 18:40.001 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol63 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707681, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.