How many calories are in fruit croissant?

1 croissant (57 g) has 226 calories, 4.4 g of protein, 26.8 g of carbohydrates and 11.2 g of fat.

How much protein is in fruit croissant?

7.8 g per 100 g, which is 8% of its calories.

How many net carbs are in fruit croissant?

44 g per 100 g: 47 g of carbohydrates minus 3 g of fiber.

Fruit croissant

USDA name: Croissant, fruit

226 calories in 1 croissant (57 g). 7.8 g protein, 47 g carbs and 19.7 g fat per 100 g.

Serving

= 57 g

Fruit croissant, 1 croissant

226 calories

Protein: 4.4 g
Carbs: 26.8 g
Fat: 11.2 g
Fiber: 1.7 g
Sugars: 8 g

Nutrition Facts

Serving size1 croissant (57 g)

Amount per serving
Calories226

% Daily Value*

Total Fat 11.2 g14%

Saturated Fat 6.2 g31%

Cholesterol 35.9 mg12%

Sodium 164 mg7%

Total Carbohydrate 26.8 g10%

Dietary Fiber 1.7 g6%

Total Sugars 8 g

Protein 4.4 g

Vitamin D 0 mcg0%

Calcium 20.5 mg2%

Iron 1.1 mg6%

Potassium 77.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate17% 69.5 µg
Thiamin (B1)17% 0.21 mg
Vitamin A12% 110 µg
Riboflavin (B2)10% 0.13 mg
Niacin (B3)7% 1.2 mg
Choline4% 21.4 mg
Vitamin B124% 0.085 µg
Vitamin E3% 0.47 mg
Vitamin B62% 0.035 mg
Vitamin K1% 1.1 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium22% 12.2 µg
Sodium7% 164 mg
Iron6% 1.1 mg
Copper5% 0.049 mg
Phosphorus5% 57.6 mg
Zinc4% 0.41 mg
Magnesium2% 9.1 mg
Potassium2% 77.5 mg
Calcium2% 20.5 mg

How it compares

Against the 66 foods in Doughnuts, sweet rolls, pastries, per 100 g.

Fiber
Higher than 89%
leastmost
Calcium
Lower than 83%
leastmost
Potassium
Higher than 80%
leastmost
Protein
Higher than 73%
leastmost
Sugars
Lower than 70%
leastmost
Carbohydrates
Lower than 62%
leastmost

Questions

How many calories are in fruit croissant?: 1 croissant (57 g) has 226 calories, 4.4 g of protein, 26.8 g of carbohydrates and 11.2 g of fat.
How much protein is in fruit croissant?: 7.8 g per 100 g, which is 8% of its calories.
How many net carbs are in fruit croissant?: 44 g per 100 g: 47 g of carbohydrates minus 3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	23.7 g
Energy	396 kcal
Protein	7.8 g
Total lipid (fat)	19.7 g
Carbohydrate, by difference	47 g
Fiber, total dietary	3 g
Total Sugars	14.1 g
Calcium, Ca	36 mg
Iron, Fe	2 mg
Magnesium, Mg	16 mg
Phosphorus, P	101 mg
Potassium, K	136 mg
Sodium, Na	287 mg
Zinc, Zn	0.72 mg
Copper, Cu	0.086 mg
Selenium, Se	21.4 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.36 mg
Riboflavin	0.23 mg
Niacin	2.1 mg
Vitamin B-6	0.062 mg
Folate, total	83 µg
Folic acid	56 µg
Folate, food	26 µg
Folate, DFE	122 µg
Choline, total	37.5 mg
Vitamin B-12	0.15 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	193 µg
Retinol	190 µg
Carotene, beta	36 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Lycopene	0 µg
Lutein + zeaxanthin	70 µg
Vitamin E (alpha-tocopherol)	0.82 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.9 µg
Fatty acids, total saturated	10.9 g
SFA 4:0	0.56 g
SFA 6:0	0.33 g
SFA 8:0	0.19 g
SFA 10:0	0.43 g
SFA 12:0	0.48 g
SFA 14:0	1.7 g
SFA 16:0	4.7 g
SFA 18:0	2.1 g
Fatty acids, total monounsaturated	5.2 g
MUFA 16:1	0.4 g
MUFA 18:1	4.5 g
MUFA 20:1	0.001 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1 g
PUFA 18:2	0.75 g
PUFA 18:3	0.27 g
PUFA 18:4	0.001 g
PUFA 20:4	0.006 g
PUFA 20:5 n-3 (EPA)	0.003 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.002 g
Cholesterol	63 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707681, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.