Croissant
231 calories in 1 medium croissant (57 g). Per 100 g, protein: 8.2 g, carbohydrates: 45.8 g, fat: 21 g.
Croissant, 1 medium croissant
231 calories
- Protein
- 4.7 g
- Carbs
- 26.1 g
- Fat
- 12 g
- Fiber
- 1.5 g
- Sugars
- 6.4 g
Nutrition Facts
Calories231
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate19% 74.1 µg
- Thiamin (B1)18% 0.22 mg
- Vitamin A13% 117 µg
- Riboflavin (B2)11% 0.14 mg
- Niacin (B3)8% 1.2 mg
- Choline4% 22.1 mg
- Vitamin B124% 0.091 µg
- Vitamin E3% 0.48 mg
- Vitamin B62% 0.033 mg
- Vitamin K1% 1 µg
Little or none: Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium24% 12.9 µg
- Sodium7% 171 mg
- Iron6% 1.2 mg
- Copper5% 0.046 mg
- Phosphorus5% 59.9 mg
- Zinc4% 0.43 mg
- Magnesium2% 9.1 mg
- Calcium2% 21.1 mg
- Potassium1% 67.3 mg
How it compares
Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 85%
Same value as 2 of 65 other records.
leastmostProtein
Higher than 82%
Same value as 0 of 65 other records.
leastmostSugars
Lower than 82%
Same value as 0 of 65 other records.
leastmostCalcium
Lower than 77%
Same value as 1 of 65 other records.
leastmostCalories
Higher than 69%
Same value as 0 of 65 other records.
leastmostCarbohydrates
Lower than 66%
Same value as 0 of 65 other records.
leastmost
Questions
- How many calories are in croissant?
- 1 medium croissant (57 g): 231 calories; protein: 4.7 g, carbohydrates: 26.1 g, fat: 12 g.
- How much protein is in croissant?
- 8.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in croissant?
- 43.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 23.2 g |
| Energy | 406 kcal |
| Protein | 8.2 g |
| Total lipid (fat) | 21 g |
| Carbohydrate, by difference | 45.8 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 11.3 g |
| Calcium, Ca | 37 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 118 mg |
| Sodium, Na | 300 mg |
| Zinc, Zn | 0.75 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 22.7 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.24 mg |
| Niacin | 2.2 mg |
| Vitamin B-6 | 0.058 mg |
| Folate, total | 88 µg |
| Folic acid | 60 µg |
| Folate, food | 28 µg |
| Folate, DFE | 130 µg |
| Choline, total | 38.8 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 206 µg |
| Retinol | 202 µg |
| Carotene, beta | 38 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 74 µg |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 11.7 g |
| SFA 4:0 | 0.59 g |
| SFA 6:0 | 0.35 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.46 g |
| SFA 12:0 | 0.51 g |
| SFA 14:0 | 1.8 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 2.3 g |
| Fatty acids, total monounsaturated | 5.5 g |
| MUFA 16:1 | 0.43 g |
| MUFA 18:1 | 4.8 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.29 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 67 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707678, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.