Salvadoran sweet cheese bread

USDA name: Bread, salvadoran sweet cheese (quesadilla salvadorena)

206 calories in 1 serving (approximate serving size) (55 g). Per 100 g, protein: 7.1 g, carbohydrates: 47.8 g, fat: 17.1 g.

Serving
1
= 55 g
206KCAL

Salvadoran sweet cheese bread, 1 serving (approximate serving size)

206 calories

Protein
3.9 g
Carbs
26.3 g
Fat
9.4 g
Fiber
0.39 g
Sugars
13.7 g

Nutrition Facts

Serving size1 serving (approximate serving size) (55 g)
Amount per serving
Calories206
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 2.5 g13%
Trans Fat 1.1 g
Cholesterol 32.5 mg11%
Sodium 281 mg12%
Total Carbohydrate 26.3 g10%
Dietary Fiber 0.39 g1%
Total Sugars 13.7 g
Protein 3.9 g
Vitamin D 0.17 mcg1%
Calcium 40.1 mg3%
Iron 0.54 mg3%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A9% 77.5 µg
  • Vitamin B128% 0.19 µg
  • Pantothenic acid (B5)8% 0.39 mg
  • Folate7% 26.4 µg
  • Vitamin K5% 6.2 µg
  • Niacin (B3)4% 0.66 mg
  • Choline4% 20.1 mg
  • Vitamin E4% 0.53 mg
  • Riboflavin (B2)3% 0.044 mg
  • Vitamin B61% 0.022 mg
  • Thiamin (B1)1% 0.011 mg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium13% 7.3 µg
  • Sodium12% 281 mg
  • Phosphorus9% 110 mg
  • Manganese6% 0.13 mg
  • Potassium4% 193 mg
  • Zinc4% 0.44 mg
  • Calcium3% 40.1 mg
  • Iron3% 0.54 mg
  • Copper2% 0.017 mg
  • Magnesium1% 6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.73 g
  • Proline0.46 g
  • Leucine•0.36 g
  • Aspartic acid0.32 g
  • Lysine•0.28 g
  • Serine0.25 g
  • Valine•0.24 g
  • Phenylalanine•0.2 g
  • Alanine0.2 g
  • Isoleucine•0.17 g
  • Methionine•0.15 g
  • Arginine0.14 g
  • Tyrosine0.13 g
  • Threonine•0.12 g
  • Glycine0.11 g
  • Histidine•0.083 g
  • Tryptophan•0.039 g
  • Cystine0.033 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 505 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 7 of 467 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 0 of 518 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 517 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 0 of 517 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 0 of 381 other records.

    leastmost

Questions

How many calories are in salvadoran sweet cheese bread?
1 serving (approximate serving size) (55 g): 206 calories; protein: 3.9 g, carbohydrates: 26.3 g, fat: 9.4 g.
How much protein is in salvadoran sweet cheese bread?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in salvadoran sweet cheese bread?
47.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 131 reported nutrients, per 100 g+
Water25.5 g
Energy374 kcal
Energy1,564 kj
Protein7.1 g
Total lipid (fat)17.1 g
Ash2.4 g
Carbohydrate, by difference47.8 g
Fiber, total dietary0.7 g
Total Sugars24.9 g
Sucrose24.1 g
Glucose0 g
Fructose0 g
Lactose0.59 g
Maltose0.23 g
Starch16 g
Calcium, Ca73 mg
Iron, Fe0.98 mg
Magnesium, Mg11 mg
Phosphorus, P200 mg
Potassium, K350 mg
Sodium, Na510 mg
Zinc, Zn0.8 mg
Copper, Cu0.03 mg
Manganese, Mn0.24 mg
Selenium, Se13.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.08 mg
Niacin1.2 mg
Pantothenic acid0.7 mg
Vitamin B-60.04 mg
Folate, total33 µg
Folic acid21 µg
Folate, food12 µg
Folate, DFE48 µg
Choline, total36.5 mg
Vitamin B-120.35 µg
Vitamin B-12, added0 µg
Vitamin A, RAE141 µg
Retinol135 µg
Carotene, beta81 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU584 iu
Lycopene0 µg
Lutein + zeaxanthin41 µg
Vitamin E (alpha-tocopherol)0.96 mg
Vitamin E, added0 mg
Tocopherol, beta0.09 mg
Tocopherol, gamma6.9 mg
Tocopherol, delta3.5 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units14 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)11.2 µg
Fatty acids, total saturated4.6 g
SFA 4:00.16 g
SFA 6:00.028 g
SFA 8:00.017 g
SFA 10:00.06 g
SFA 12:00.046 g
SFA 14:00.17 g
SFA 15:00.02 g
SFA 16:02.4 g
SFA 17:00.028 g
SFA 18:01.6 g
SFA 20:00.046 g
SFA 22:00.042 g
SFA 24:00.015 g
Fatty acids, total monounsaturated6.8 g
MUFA 14:10.014 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 16:1 c0.094 g
MUFA 17:10.011 g
MUFA 18:16.6 g
MUFA 18:1 c4.7 g
MUFA 20:10.06 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated4.4 g
PUFA 18:23.8 g
PUFA 18:2 n-6 c,c3.6 g
PUFA 18:2 CLAs0.021 g
PUFA 18:30.53 g
PUFA 18:3 n-3 c,c,c (ALA)0.49 g
PUFA 18:3 n-6 c,c,c0.037 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.006 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.006 g
PUFA 20:40.053 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.014 g
Fatty acids, total trans2 g
Fatty acids, total trans-monoenoic1.9 g
TFA 16:1 t0.009 g
TFA 18:1 t1.9 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.15 g
Fatty acids, total trans-polyenoic0.15 g
Cholesterol59 mg
Tryptophan0.07 g
Threonine0.21 g
Isoleucine0.3 g
Leucine0.65 g
Lysine0.5 g
Methionine0.28 g
Cystine0.06 g
Phenylalanine0.37 g
Tyrosine0.23 g
Valine0.43 g
Arginine0.25 g
Histidine0.15 g
Alanine0.36 g
Aspartic acid0.59 g
Glutamic acid1.3 g
Glycine0.2 g
Proline0.83 g
Serine0.45 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167526, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.