No-bake cheesecake, from mix
USDA name: Cake, cheesecake, prepared from mix, no-bake type
78 calories in 1 oz (28.4 g). 5.5 g protein, 35.5 g carbs and 12.7 g fat per 100 g.
No-bake cheesecake, from mix, 1 oz
78 calories
- Protein
- 1.6 g
- Carbs
- 10.1 g
- Fat
- 3.6 g
- Fiber
- 0.54 g
- Sugars
- —
Nutrition Facts
Calories78
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)6% 0.075 mg
- Vitamin B124% 0.088 µg
- Pantothenic acid (B5)3% 0.17 mg
- Vitamin A3% 27.2 µg
- Thiamin (B1)3% 0.034 mg
- Folate3% 10.8 µg
- Niacin (B3)1% 0.14 mg
- Vitamin B61% 0.015 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Phosphorus5% 66.3 mg
- Sodium5% 108 mg
- Calcium4% 48.8 mg
- Selenium2% 1.3 µg
- Manganese1% 0.034 mg
- Magnesium1% 5.4 mg
- Potassium1% 59.8 mg
- Zinc1% 0.13 mg
- Copper1% 0.008 mg
- Iron1% 0.13 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.38 g
- Proline0.15 g
- Leucine•0.13 g
- Lysine•0.1 g
- Aspartic acid0.098 g
- Valine•0.086 g
- Serine0.079 g
- Isoleucine•0.076 g
- Phenylalanine•0.075 g
- Tyrosine0.062 g
- Threonine•0.059 g
- Arginine0.057 g
- Alanine0.049 g
- Histidine•0.042 g
- Glycine0.037 g
- Methionine•0.033 g
- Cystine0.02 g
- Tryptophan•0.019 g
How it compares
Against the 519 foods in Baked Products, per 100 g.
Iron
Lower than 97%
leastmostCarbohydrates
Lower than 94%
leastmostCalcium
Higher than 87%
leastmostVitamin C
Higher than 84%
leastmostPotassium
Higher than 79%
leastmostCalories
Lower than 77%
leastmost
Questions
- How many calories are in no-bake cheesecake, from mix?
- 1 oz (28.4 g) has 78 calories, 1.6 g of protein, 10.1 g of carbohydrates and 3.6 g of fat.
- How much protein is in no-bake cheesecake, from mix?
- 5.5 g per 100 g, which is 8% of its calories.
- How many net carbs are in no-bake cheesecake, from mix?
- 33.6 g per 100 g: 35.5 g of carbohydrates minus 1.9 g of fiber.
All 73 nutrients, per 100 g+
| Water | 44.2 g |
| Energy | 274 kcal |
| Energy | 1,146 kj |
| Protein | 5.5 g |
| Total lipid (fat) | 12.7 g |
| Ash | 2 g |
| Carbohydrate, by difference | 35.5 g |
| Fiber, total dietary | 1.9 g |
| Calcium, Ca | 172 mg |
| Iron, Fe | 0.47 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 380 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.029 mg |
| Manganese, Mn | 0.12 mg |
| Selenium, Se | 4.7 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.26 mg |
| Niacin | 0.49 mg |
| Pantothenic acid | 0.61 mg |
| Vitamin B-6 | 0.052 mg |
| Folate, total | 30 µg |
| Folic acid | 12 µg |
| Folate, food | 18 µg |
| Folate, DFE | 38 µg |
| Vitamin B-12 | 0.31 µg |
| Vitamin A, RAE | 96 µg |
| Retinol | 92 µg |
| Vitamin A, IU | 366 iu |
| Fatty acids, total saturated | 6.7 g |
| SFA 4:0 | 0.28 g |
| SFA 6:0 | 0.12 g |
| SFA 8:0 | 0.096 g |
| SFA 10:0 | 0.2 g |
| SFA 12:0 | 0.18 g |
| SFA 14:0 | 0.97 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 4.5 g |
| MUFA 16:1 | 0.24 g |
| MUFA 18:1 | 4.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.81 g |
| PUFA 18:2 | 0.65 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 29 mg |
| Tryptophan | 0.066 g |
| Threonine | 0.21 g |
| Isoleucine | 0.27 g |
| Leucine | 0.47 g |
| Lysine | 0.36 g |
| Methionine | 0.12 g |
| Cystine | 0.069 g |
| Phenylalanine | 0.26 g |
| Tyrosine | 0.22 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.15 g |
| Alanine | 0.17 g |
| Aspartic acid | 0.34 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.13 g |
| Proline | 0.52 g |
| Serine | 0.28 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172712, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.