No-bake cheesecake, from mix

USDA name: Cake, cheesecake, prepared from mix, no-bake type

78 calories in 1 oz (28.4 g). Per 100 g, protein: 5.5 g, carbohydrates: 35.5 g, fat: 12.7 g.

Among the other records in Baked Products, per 100 g: less iron than 97%, and less carbohydrates than 94%.

Compare with another food →

Serving
1
= 28.4 g
78KCAL
Where the calories come from

No-bake cheesecake, from mix, 1 oz

78 calories

  • Protein1.6 g8% of calories
  • Carbs10.1 g51% of calories

    incl. 0.54 g fiber

  • Fat3.6 g41% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 1.9 g9%
Cholesterol 8.2 mg3%
Sodium 108 mg5%
Total Carbohydrate 10.1 g4%
Dietary Fiber 0.54 g2%
Protein 1.6 g
Calcium 48.8 mg4%
Iron 0.13 mg1%
Potassium 59.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)6% 0.075 mg
  • Vitamin B124% 0.088 µg
  • Pantothenic acid (B5)3% 0.17 mg
  • Vitamin A3% 27.2 µg
  • Thiamin (B1)3% 0.034 mg
  • Folate3% 10.8 µg
  • Niacin (B3)1% 0.14 mg
  • Vitamin B61% 0.015 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus5% 66.3 mg
  • Sodium5% 108 mg
  • Calcium4% 48.8 mg
  • Selenium2% 1.3 µg
  • Manganese1% 0.034 mg
  • Magnesium1% 5.4 mg
  • Potassium1% 59.8 mg
  • Zinc1% 0.13 mg
  • Copper1% 0.008 mg
  • Iron1% 0.13 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.38 g
  • Proline0.15 g
  • Leucine•0.13 g
  • Lysine•0.1 g
  • Aspartic acid0.098 g
  • Valine•0.086 g
  • Serine0.079 g
  • Isoleucine•0.076 g
  • Phenylalanine•0.075 g
  • Tyrosine0.062 g
  • Threonine•0.059 g
  • Arginine0.057 g
  • Alanine0.049 g
  • Histidine•0.042 g
  • Glycine0.037 g
  • Methionine•0.033 g
  • Cystine0.02 g
  • Tryptophan•0.019 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 0 of 518 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 2 of 516 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 8 of 444 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 505 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 6 of 517 other records.

    leastmost

Questions

How many calories are in no-bake cheesecake, from mix?
1 oz (28.4 g): 78 calories; protein: 1.6 g, carbohydrates: 10.1 g, fat: 3.6 g.
How much protein is in no-bake cheesecake, from mix?
5.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in no-bake cheesecake, from mix?
33.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water44.2 g
Energy274 kcal
Energy1,146 kj
Protein5.5 g
Total lipid (fat)12.7 g
Ash2 g
Carbohydrate, by difference35.5 g
Fiber, total dietary1.9 g
Calcium, Ca172 mg
Iron, Fe0.47 mg
Magnesium, Mg19 mg
Phosphorus, P234 mg
Potassium, K211 mg
Sodium, Na380 mg
Zinc, Zn0.46 mg
Copper, Cu0.029 mg
Manganese, Mn0.12 mg
Selenium, Se4.7 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.12 mg
Riboflavin0.26 mg
Niacin0.49 mg
Pantothenic acid0.61 mg
Vitamin B-60.052 mg
Folate, total30 µg
Folic acid12 µg
Folate, food18 µg
Folate, DFE38 µg
Vitamin B-120.31 µg
Vitamin A, RAE96 µg
Retinol92 µg
Vitamin A, IU366 iu
Fatty acids, total saturated6.7 g
SFA 4:00.28 g
SFA 6:00.12 g
SFA 8:00.096 g
SFA 10:00.2 g
SFA 12:00.18 g
SFA 14:00.97 g
SFA 16:03.1 g
SFA 18:01.5 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.24 g
MUFA 18:14.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.65 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol29 mg
Tryptophan0.066 g
Threonine0.21 g
Isoleucine0.27 g
Leucine0.47 g
Lysine0.36 g
Methionine0.12 g
Cystine0.069 g
Phenylalanine0.26 g
Tyrosine0.22 g
Valine0.3 g
Arginine0.2 g
Histidine0.15 g
Alanine0.17 g
Aspartic acid0.34 g
Glutamic acid1.3 g
Glycine0.13 g
Proline0.52 g
Serine0.28 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172712, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.