Foods high in pantothenic acid

SlimFast Shake Mix powder tops the list with 15.4 mg per 100 g. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1SlimFast Shake Mix powderBeverages15.4 mg308% DV
2. 2SlimFast high protein whey powderBeverages15.4 mg308% DV
3. 3High protein nutritional shake mix, powderBeverages12.5 mg250% DV
4. 4Whey protein isolate powderBeverages5.8 mg116% DV
5. 5Whey based protein powderBeverages5.5 mg110% DV
6. 6Instant decaf tea, unsweetenedBeverages4.5 mg91% DV
7. 7Unsweetened instant tea powderBeverages4.5 mg91% DV
8. 8Rockstar energy drinkBeverages4.2 mg83% DV
9. 9Rockstar energy drink, sugar freeBeverages4.2 mg83% DV
10. 10Low calorie cocoa mix, powder, aspartame, no sodiumBeverages3.8 mg77% DV
11. 11Beverages, Cocoa mix, no sugar added, powderBeverages3.8 mg77% DV
12. 12Fortified acai berry drinkBeverages3.3 mg67% DV
13. 13Instant lemon tea, unsweetenedBeverages2.6 mg52% DV
14. 14Chocolate reduced calorie drink mix, powderBeverages2.1 mg43% DV
15. 15Ocean Spray Cran-Energy cranberry juice drinkBeverages2.1 mg42% DV
16. 16Red Bull sugar-free energy drinkBeverages1.9 mg38% DV
17. 17Peanut meal supplement drink, cannedBeverages1.7 mg34% DV
18. 18Glaceau Vitamin Water Revive Fruit PunchBeverages1.7 mg34% DV
19. 19Propel Zero fruit drinkBeverages1.6 mg31% DV
20. 20Red Bull energy drinkBeverages1.5 mg31% DV
21. 21Diet instant decaf lemon teaBeverages1.5 mg31% DV
22. 22Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages1.5 mg31% DV
23. 23Cereal grain coffee substitute, powderBeverages1.4 mg28% DV
24. 24SlimFast meal replacement, ready-to-drinkBeverages1.4 mg28% DV
25. 25SlimFast High Protein Shake, ready-to-drinkBeverages1.2 mg24% DV
26. 26Abbott Ensure nutritional shake, ready-to-drinkBeverages1.1 mg21% DV
27. 27Fortified chocolate drink, milk and soy basedBeverages1.1 mg21% DV
28. 28AMP energy drinkBeverages1 mg20% DV
29. 29Abbott Ensure Plus, ready-to-drinkBeverages0.99 mg20% DV
30. 30Nestle Boost Plus nutritional drinkBeverages0.96 mg19% DV
31. 31Cocoa mix, powderBeverages0.89 mg18% DV
32. 32Chocolate malt powder, prepared with 1% milkBeverages0.71 mg14% DV
33. 33Orange breakfast drink, frozen concentrateBeverages0.65 mg13% DV
34. 34Beverages, Malted drink mix, natural, powder, dairy based.Beverages0.62 mg12% DV
35. 35Cytosport Muscle Milk, ready-to-drinkBeverages0.6 mg12% DV
36. 36Vanilla shake, fast foodBeverages0.56 mg11% DV
37. 37Fast food strawberry shakeBeverages0.49 mg10% DV
38. 38Cranberry juice cocktail, frozen concentrateBeverages0.49 mg10% DV
39. 39Fruit flavored water, sweetened, fortifiedBeverages0.42 mg8% DV
40. 40AMP energy drink, sugar freeBeverages0.42 mg8% DV
41. 41Yumberry pomegranate water, zero caloriesBeverages0.42 mg8% DV
42. 42Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.4 mg8% DV
43. 43Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages0.4 mg8% DV
44. 44Chocolate malt powder, prepared with fat free milkBeverages0.36 mg7% DV
45. 45Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.35 mg7% DV
46. 46Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages0.35 mg7% DV
47. 47Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.35 mg7% DV
48. 48Chocolate milk mix, powder, fortified, whole milkBeverages0.34 mg7% DV
49. 49Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.34 mg7% DV
50. 50Coffee, milk based, sweetenedBeverages0.33 mg7% DV
51. 51Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.33 mg7% DV
52. 52Reduced fat flavored milk, sweetened, fortifiedBeverages0.33 mg7% DV
53. 53Chocolate malted drink mix powderBeverages0.32 mg6% DV
54. 54Chocolate syrup, prepared with whole milkBeverages0.32 mg6% DV
55. 55Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.31 mg6% DV
56. 56Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages0.3 mg6% DV
57. 57Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.29 mg6% DV
58. 58Iced mocha coffee, milk basedBeverages0.28 mg6% DV
59. 59Coffee, brewed with tap waterBeverages0.25 mg5% DV
60. 60Citrus juice drink, frozen concentrateBeverages0.21 mg4% DV
61. 61Higher alcohol beerBeverages0.21 mg4% DV
62. 62Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages0.19 mg4% DV
63. 63Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages0.19 mg4% DV
64. 64Rose wineBeverages0.15 mg3% DV
65. 65Malt liquorBeverages0.15 mg3% DV
66. 66Unsweetened rice milkBeverages0.15 mg3% DV
67. 67Beverages, Cocoa mix, powder, prepared with waterBeverages0.12 mg2% DV
68. 68White lemonade, frozen concentrateBeverages0.12 mg2% DV
69. 69Cranberry juice cocktail, frozen concentrate, prepared with waterBeverages0.11 mg2% DV
70. 70Sweetened instant decaf lemon teaBeverages0.11 mg2% DV
71. 71Instant lemon tea, with ascorbic acidBeverages0.11 mg2% DV
72. 72Pink lemonade, frozen concentrateBeverages0.1 mg2% DV
73. 73Fruit punch juice drink, frozen concentrateBeverages0.1 mg2% DV
74. 74Instant decaffeinated coffee, powderBeverages0.097 mg2% DV
75. 75Instant coffee, half the caffeineBeverages0.097 mg2% DV
76. 76Beverages, coffee, instant, regular, powderBeverages0.097 mg2% DV
77. 77Instant coffee, with chicoryBeverages0.097 mg2% DV
78. 78Tequila sunrise, cannedBeverages0.088 mg2% DV
79. 79Coffee cream liqueur, 34 proofBeverages0.087 mg2% DV
80. 80Clam and tomato juice, cannedBeverages0.083 mg2% DV
81. 81Chocolate-flavored whey and milk drinkBeverages0.082 mg2% DV
82. 82Canned orange and apricot juice drinkBeverages0.068 mg1% DV
83. 83Instant decaf coffee with whitener and low calorie sweetenerBeverages0.063 mg1% DV
84. 84Pina colada, prepared from recipeBeverages0.061 mg1% DV
85. 85Citrus juice drink, frozen concentrate, with waterBeverages0.061 mg1% DV
86. 86Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages0.06 mg1% DV
87. 87Lemonade powderBeverages0.06 mg1% DV
88. 88Orange juice drinkBeverages0.06 mg1% DV
89. 89Whiskey sour mix powderBeverages0.06 mg1% DV
90. 90Canned pineapple and orange juice drinkBeverages0.057 mg1% DV
91. 91Quaker Gatorade orange drink mix, powderBeverages0.055 mg1% DV
92. 92Gatorade G Performance O2, ready-to-drinkBeverages0.055 mg1% DV
93. 93Canned pina coladaBeverages0.054 mg1% DV
94. 94Cranberry-grape juice drink, bottledBeverages0.053 mg1% DV
95. 95Canned pineapple and grapefruit juice drinkBeverages0.053 mg1% DV
96. 96Sweetened instant mocha coffeeBeverages0.052 mg1% DV
97. 97Cranberry juice cocktail, bottledBeverages0.052 mg1% DV
98. 98Orange breakfast drink, ready-to-drinkBeverages0.051 mg1% DV
99. 99Cranberry juice cocktailBeverages0.048 mg1% DV
100. 100White table wineBeverages0.045 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.