Foods high in pantothenic acid

Shiitake mushrooms, dried tops the list with 21.9 mg per 100 g. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Shiitake mushrooms, driedVegetables and Vegetable Products21.9 mg438% DV
  2. 2Pepeao, driedVegetables and Vegetable Products21.5 mg430% DV
  3. 3Yeast extract spreadVegetables and Vegetable Products4.6 mg92% DV
  4. 4Canned grape leavesVegetables and Vegetable Products4.3 mg85% DV
  5. 5Tomato powderVegetables and Vegetable Products3.8 mg75% DV
  6. 6Shiitake mushrooms, cooked, with saltVegetables and Vegetable Products3.6 mg72% DV
  7. 7Shiitake mushrooms, cooked, without saltVegetables and Vegetable Products3.6 mg72% DV
  8. 8Spirulina, driedVegetables and Vegetable Products3.5 mg70% DV
  9. 9Agar, driedVegetables and Vegetable Products3 mg60% DV
  10. 10Kanpyo, dried gourd stripsVegetables and Vegetable Products2.6 mg51% DV
  11. 11Parsley, freeze-driedVegetables and Vegetable Products2.5 mg50% DV
  12. 12White mushrooms, boiled, with saltVegetables and Vegetable Products2.2 mg43% DV
  13. 13White mushrooms, boiled, drained, unsaltedVegetables and Vegetable Products2.2 mg43% DV
  14. 14Chives, freeze-driedVegetables and Vegetable Products2.1 mg42% DV
  15. 15Sun-dried tomatoesVegetables and Vegetable Products2.1 mg42% DV
  16. 16Dried ancho peppersVegetables and Vegetable Products2 mg40% DV
  17. 17Jew's ear mushrooms, rawVegetables and Vegetable Products2 mg40% DV
  18. 18Microwaved white mushroomsVegetables and Vegetable Products2 mg39% DV
  19. 19Oriental radishes, driedVegetables and Vegetable Products1.9 mg37% DV
  20. 20Dried pasilla peppersVegetables and Vegetable Products1.6 mg32% DV
  21. 21UV-exposed brown Italian mushrooms, rawVegetables and Vegetable Products1.5 mg30% DV
  22. 22Italian brown mushrooms, rawVegetables and Vegetable Products1.5 mg30% DV
  23. 23Shiitake mushrooms, rawVegetables and Vegetable Products1.5 mg30% DV
  24. 24Raw white mushrooms, UV exposedVegetables and Vegetable Products1.5 mg30% DV
  25. 25White mushrooms, rawVegetables and Vegetable Products1.5 mg30% DV
  26. 26White mushrooms, stir-friedVegetables and Vegetable Products1.4 mg29% DV
  27. 27Shallots, freeze-driedVegetables and Vegetable Products1.4 mg28% DV
  28. 28Scalloped potato mix, dry, unpreparedVegetables and Vegetable Products1.4 mg28% DV
  29. 29Shiitake mushrooms, stir-friedVegetables and Vegetable Products1.4 mg27% DV
  30. 30Raw fireweed leavesVegetables and Vegetable Products1.4 mg27% DV
  31. 31Raw enoki mushroomsVegetables and Vegetable Products1.4 mg27% DV
  32. 32Oyster mushrooms, rawVegetables and Vegetable Products1.3 mg26% DV
  33. 33Grilled portabella mushrooms, UV exposedVegetables and Vegetable Products1.3 mg25% DV
  34. 34Portabella mushrooms, grilledVegetables and Vegetable Products1.3 mg25% DV
  35. 35Sprouted soybeans, stir-friedVegetables and Vegetable Products1.2 mg24% DV
  36. 36Stir-fried sprouted soybeans, with saltVegetables and Vegetable Products1.2 mg24% DV
  37. 37Eppaw, rawVegetables and Vegetable Products1.2 mg23% DV
  38. 38Chicory greens, rawVegetables and Vegetable Products1.2 mg23% DV
  39. 39Raw UV-exposed portabella mushroomsVegetables and Vegetable Products1.1 mg23% DV
  40. 40Portabella mushrooms, rawVegetables and Vegetable Products1.1 mg23% DV
  41. 41Canned pumpkin pie mixVegetables and Vegetable Products1.1 mg23% DV
  42. 42Chanterelle mushrooms, rawVegetables and Vegetable Products1.1 mg22% DV
  43. 43Sprouted peas, rawVegetables and Vegetable Products1 mg21% DV
  44. 44Sun-dried hot chile peppersVegetables and Vegetable Products0.96 mg19% DV
  45. 45Cowpea pods, rawVegetables and Vegetable Products0.94 mg19% DV
  46. 46Sprouted soybeans, rawVegetables and Vegetable Products0.93 mg19% DV
  47. 47Potato au gratin mix, dry, unpreparedVegetables and Vegetable Products0.92 mg18% DV
  48. 48Endive, rawVegetables and Vegetable Products0.9 mg18% DV
  49. 49Home-prepared hash brownsVegetables and Vegetable Products0.89 mg18% DV
  50. 50Baked sweet potato flesh, with saltVegetables and Vegetable Products0.88 mg18% DV
  51. 51Baked sweet potato, flesh, no saltVegetables and Vegetable Products0.88 mg18% DV
  52. 52Edible-podded peas, frozen, boiled, saltedVegetables and Vegetable Products0.86 mg17% DV
  53. 53Peas, edible-podded, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products0.86 mg17% DV
  54. 54Baked potato skin, with saltVegetables and Vegetable Products0.86 mg17% DV
  55. 55Baked potato skin, without saltVegetables and Vegetable Products0.86 mg17% DV
  56. 56Boiled sprouted navy beans, with saltVegetables and Vegetable Products0.85 mg17% DV
  57. 57Sprouted navy beans, boiled, no saltVegetables and Vegetable Products0.85 mg17% DV
  58. 58Escarole, cooked, boiled, drained, no salt addedVegetables and Vegetable Products0.83 mg17% DV
  59. 59Sprouted navy beans, rawVegetables and Vegetable Products0.82 mg16% DV
  60. 60Mushrooms, canned, drained solidsVegetables and Vegetable Products0.81 mg16% DV
  61. 61Raw sweet potatoVegetables and Vegetable Products0.8 mg16% DV
  62. 62Drumstick pods, rawVegetables and Vegetable Products0.79 mg16% DV
  63. 63Yellow sweet corn, boiled, with saltVegetables and Vegetable Products0.79 mg16% DV
  64. 64Yellow sweet corn, boiled, drained, unsaltedVegetables and Vegetable Products0.79 mg16% DV
  65. 65Leeks, freeze-driedVegetables and Vegetable Products0.77 mg15% DV
  66. 66White sweet corn, rawVegetables and Vegetable Products0.76 mg15% DV
  67. 67Potato pancakesVegetables and Vegetable Products0.76 mg15% DV
  68. 68Edible-podded peas, rawVegetables and Vegetable Products0.75 mg15% DV
  69. 69White sweet corn, boiled, with saltVegetables and Vegetable Products0.75 mg15% DV
  70. 70White sweet corn, boiled, without saltVegetables and Vegetable Products0.75 mg15% DV
  71. 71Sprouted soybeans, steamedVegetables and Vegetable Products0.74 mg15% DV
  72. 72Steamed sprouted soybeans, with saltVegetables and Vegetable Products0.74 mg15% DV
  73. 73Pinto bean sprouts, rawVegetables and Vegetable Products0.74 mg15% DV
  74. 74Hash brown potatoes, refrigerated, pan-fried in canola oilVegetables and Vegetable Products0.73 mg15% DV
  75. 75Radish sprouts, rawVegetables and Vegetable Products0.73 mg15% DV
  76. 76Frozen potato o'brien, preparedVegetables and Vegetable Products0.73 mg15% DV
  77. 77Edible-podded peas, frozenVegetables and Vegetable Products0.72 mg14% DV
  78. 78Yellow sweet corn, rawVegetables and Vegetable Products0.72 mg14% DV
  79. 79Drumstick pods, boiled, with saltVegetables and Vegetable Products0.7 mg14% DV
  80. 80Drumstick pods, boiled, unsaltedVegetables and Vegetable Products0.7 mg14% DV
  81. 81Wakame, rawVegetables and Vegetable Products0.7 mg14% DV
  82. 82Raw green cauliflowerVegetables and Vegetable Products0.7 mg14% DV
  83. 83Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heatedVegetables and Vegetable Products0.69 mg14% DV
  84. 84Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with saltVegetables and Vegetable Products0.69 mg14% DV
  85. 85Sprouted peas, boiled, saltedVegetables and Vegetable Products0.68 mg14% DV
  86. 86Peas, mature seeds, sprouted, cooked, boiled, drained, without saltVegetables and Vegetable Products0.68 mg14% DV
  87. 87Cooked green cauliflower, no salt addedVegetables and Vegetable Products0.68 mg14% DV
  88. 88Cooked green cauliflower, with saltVegetables and Vegetable Products0.68 mg14% DV
  89. 89Immature pigeonpeas, rawVegetables and Vegetable Products0.68 mg14% DV
  90. 90Canned white sweet corn, no salt addedVegetables and Vegetable Products0.68 mg14% DV
  91. 91Canned white sweet corn, vacuum packVegetables and Vegetable Products0.68 mg14% DV
  92. 92Canned vacuum pack sweet corn, no salt addedVegetables and Vegetable Products0.68 mg14% DV
  93. 93Canned sweet corn, vacuum pack, regular packVegetables and Vegetable Products0.68 mg14% DV
  94. 94Edible-podded peas, boiled, drained, unsaltedVegetables and Vegetable Products0.67 mg13% DV
  95. 95Edible-podded peas, boiled, saltedVegetables and Vegetable Products0.67 mg13% DV
  96. 96Cauliflower, rawVegetables and Vegetable Products0.67 mg13% DV
  97. 97Kelp, rawVegetables and Vegetable Products0.64 mg13% DV
  98. 98Cowpea pods, boiled, with saltVegetables and Vegetable Products0.64 mg13% DV
  99. 99Cowpeas, young pods with seeds, boiled, drained, unsaltedVegetables and Vegetable Products0.64 mg13% DV
  100. 100Frozen sweet corn, microwavedVegetables and Vegetable Products0.64 mg13% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.