Foods high in pantothenic acid

Naked Juice Blue Machine smoothie tops the list with 4.2 mg per 100 g. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Naked Juice Blue Machine smoothieFruits and Fruit Juices4.2 mg83% DV
  2. 2Raspberry juice concentrateFruits and Fruit Juices2.7 mg54% DV
  3. 3California avocados, rawFruits and Fruit Juices1.5 mg29% DV
  4. 4Avocados, rawFruits and Fruit Juices1.4 mg28% DV
  5. 5Florida avocados, rawFruits and Fruit Juices0.93 mg19% DV
  6. 6Medjool datesFruits and Fruit Juices0.81 mg16% DV
  7. 7Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.73 mg15% DV
  8. 8Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.73 mg15% DV
  9. 9Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices0.67 mg13% DV
  10. 10Yellow plantains, friedFruits and Fruit Juices0.6 mg12% DV
  11. 11Dates, deglet noorFruits and Fruit Juices0.59 mg12% DV
  12. 12Dried peaches, sulfured, uncookedFruits and Fruit Juices0.56 mg11% DV
  13. 13Green plantains, rawFruits and Fruit Juices0.53 mg11% DV
  14. 14Yellow plantains, bakedFruits and Fruit Juices0.53 mg11% DV
  15. 15Dried sulfured apricots, uncookedFruits and Fruit Juices0.52 mg10% DV
  16. 16Orange peel, rawFruits and Fruit Juices0.49 mg10% DV
  17. 17Breadfruit, rawFruits and Fruit Juices0.46 mg9% DV
  18. 18Raw common guavasFruits and Fruit Juices0.45 mg9% DV
  19. 19Dried figsFruits and Fruit Juices0.43 mg9% DV
  20. 20Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices0.43 mg9% DV
  21. 21Prune pureeFruits and Fruit Juices0.43 mg9% DV
  22. 22Red raspberries, frozen, unsweetenedFruits and Fruit Juices0.4 mg8% DV
  23. 23European black currants, rawFruits and Fruit Juices0.4 mg8% DV
  24. 24Mamey sapote, rawFruits and Fruit Juices0.4 mg8% DV
  25. 25Starfruit, rawFruits and Fruit Juices0.39 mg8% DV
  26. 26Green plantains, friedFruits and Fruit Juices0.39 mg8% DV
  27. 27Green plantains, boiledFruits and Fruit Juices0.38 mg8% DV
  28. 28Pomegranates, rawFruits and Fruit Juices0.38 mg8% DV
  29. 29Cherimoya, rawFruits and Fruit Juices0.34 mg7% DV
  30. 30Bananas, rawFruits and Fruit Juices0.33 mg7% DV
  31. 31Oranges with peel, rawFruits and Fruit Juices0.33 mg7% DV
  32. 32Raspberries, rawFruits and Fruit Juices0.33 mg7% DV
  33. 33Raw lemon peelFruits and Fruit Juices0.32 mg6% DV
  34. 34Raspberry puree, seedlessFruits and Fruit Juices0.31 mg6% DV
  35. 35Raspberry puree, with seedsFruits and Fruit Juices0.31 mg6% DV
  36. 36Acerola, rawFruits and Fruit Juices0.31 mg6% DV
  37. 37Figs, rawFruits and Fruit Juices0.3 mg6% DV
  38. 38Yellow plantains, rawFruits and Fruit Juices0.3 mg6% DV
  39. 39Cranberries, rawFruits and Fruit Juices0.29 mg6% DV
  40. 40Gooseberries, rawFruits and Fruit Juices0.29 mg6% DV
  41. 41Bottled pomegranate juiceFruits and Fruit Juices0.28 mg6% DV
  42. 42Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.28 mg6% DV
  43. 43Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices0.28 mg6% DV
  44. 44Pink and red grapefruit, raw, FLFruits and Fruit Juices0.28 mg6% DV
  45. 45White grapefruit, rawFruits and Fruit Juices0.28 mg6% DV
  46. 46White grapefruit, raw, CAFruits and Fruit Juices0.28 mg6% DV
  47. 47Raw white grapefruit, FloridaFruits and Fruit Juices0.28 mg6% DV
  48. 48Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYFruits and Fruit Juices0.28 mg6% DV
  49. 49Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices0.28 mg6% DV
  50. 50Blackberries, rawFruits and Fruit Juices0.28 mg6% DV
  51. 51Pink or red grapefruit juice, with calciumFruits and Fruit Juices0.27 mg5% DV
  52. 52Pink and red grapefruit, rawFruits and Fruit Juices0.26 mg5% DV
  53. 53Navel oranges, rawFruits and Fruit Juices0.26 mg5% DV
  54. 54Navel oranges, rawFruits and Fruit Juices0.26 mg5% DV
  55. 55Soursop, rawFruits and Fruit Juices0.25 mg5% DV
  56. 56Sapodilla, rawFruits and Fruit Juices0.25 mg5% DV
  57. 57Frozen boysenberries, unsweetenedFruits and Fruit Juices0.25 mg5% DV
  58. 58Oranges, rawFruits and Fruit Juices0.25 mg5% DV
  59. 59California Valencia oranges, rawFruits and Fruit Juices0.25 mg5% DV
  60. 60Florida oranges, rawFruits and Fruit Juices0.25 mg5% DV
  61. 61Sulfured dried apples, uncookedFruits and Fruit Juices0.24 mg5% DV
  62. 62Canned red raspberries, heavy syrupFruits and Fruit Juices0.24 mg5% DV
  63. 63Frozen loganberriesFruits and Fruit Juices0.24 mg5% DV
  64. 64Apricots, rawFruits and Fruit Juices0.24 mg5% DV
  65. 65Jackfruit, rawFruits and Fruit Juices0.23 mg5% DV
  66. 66Feijoa, rawFruits and Fruit Juices0.23 mg5% DV
  67. 67Durian, raw or frozenFruits and Fruit Juices0.23 mg5% DV
  68. 68Sugar-apples, rawFruits and Fruit Juices0.23 mg5% DV
  69. 69Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices0.22 mg4% DV
  70. 70Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices0.22 mg4% DV
  71. 71Watermelon, rawFruits and Fruit Juices0.22 mg4% DV
  72. 72Frozen unsweetened naranjilla pulpFruits and Fruit Juices0.22 mg4% DV
  73. 73Limes, rawFruits and Fruit Juices0.22 mg4% DV
  74. 74Extra sweet pineapple, rawFruits and Fruit Juices0.22 mg4% DV
  75. 75Mandarin oranges, rawFruits and Fruit Juices0.22 mg4% DV
  76. 76Pineapple, rawFruits and Fruit Juices0.21 mg4% DV
  77. 77Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.21 mg4% DV
  78. 78Odwalla Strawberry Banana smoothieFruits and Fruit Juices0.21 mg4% DV
  79. 79Kumquats, rawFruits and Fruit Juices0.21 mg4% DV
  80. 80Green kiwifruit, rawFruits and Fruit Juices0.21 mg4% DV
  81. 81Acerola juice, rawFruits and Fruit Juices0.2 mg4% DV
  82. 82Apricots, frozen, sweetenedFruits and Fruit Juices0.2 mg4% DV
  83. 83Sweet cherries, rawFruits and Fruit Juices0.2 mg4% DV
  84. 84Raw mangosFruits and Fruit Juices0.2 mg4% DV
  85. 85Chilled orange juice, from concentrateFruits and Fruit Juices0.2 mg4% DV
  86. 86Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices0.2 mg4% DV
  87. 87Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices0.2 mg4% DV
  88. 88Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices0.2 mg4% DV
  89. 89Traditional pineapple, rawFruits and Fruit Juices0.19 mg4% DV
  90. 90Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.19 mg4% DV
  91. 91Papayas, rawFruits and Fruit Juices0.19 mg4% DV
  92. 92Raw lemons, without peelFruits and Fruit Juices0.19 mg4% DV
  93. 93Orange juice, rawFruits and Fruit Juices0.19 mg4% DV
  94. 94Pink grapefruit juice, rawFruits and Fruit Juices0.19 mg4% DV
  95. 95Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices0.19 mg4% DV
  96. 96Raw white grapefruit juiceFruits and Fruit Juices0.19 mg4% DV
  97. 97Nectarines, rawFruits and Fruit Juices0.18 mg4% DV
  98. 98Horned melonFruits and Fruit Juices0.18 mg4% DV
  99. 99Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.18 mg4% DV
  100. 100Frozen unsweetened nanceFruits and Fruit Juices0.18 mg4% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.