Foods high in pantothenic acid

Pork liver cheese tops the list with 3.5 mg per 100 g. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork liver cheeseSausages and Luncheon Meats3.5 mg71% DV
2. 2Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats3.5 mg69% DV
3. 3Pork braunschweigerSausages and Luncheon Meats3.4 mg68% DV
4. 4Pork liverwurstSausages and Luncheon Meats3 mg59% DV
5. 5Liverwurst spreadSausages and Luncheon Meats3 mg59% DV
6. 6Canned chicken liver pâtéSausages and Luncheon Meats2.6 mg52% DV
7. 7Pork and beef barbecue loafSausages and Luncheon Meats1.6 mg31% DV
8. 8Cooked beef and pork salamiSausages and Luncheon Meats1.2 mg24% DV
9. 9Canned smoked goose liver pâtéSausages and Luncheon Meats1.2 mg24% DV
10. 10Canned liver pâtéSausages and Luncheon Meats1.2 mg24% DV
11. 11Truffle flavored pateSausages and Luncheon Meats1.2 mg24% DV
12. 12Pork chorizo, pan-friedSausages and Luncheon Meats1.2 mg24% DV
13. 13Fresh turkey sausage, cookedSausages and Luncheon Meats1.1 mg22% DV
14. 14Cooked turkey salamiSausages and Luncheon Meats1.1 mg21% DV
15. 15Bacon and beef sticksSausages and Luncheon Meats1.1 mg21% DV
16. 16Chicken frankfurterSausages and Luncheon Meats1.1 mg21% DV
17. 17Oscar Mayer hard salamiSausages and Luncheon Meats1.1 mg21% DV
18. 18Dry pork salamiSausages and Luncheon Meats1.1 mg21% DV
19. 19Italian pork salamiSausages and Luncheon Meats1.1 mg21% DV
20. 20Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats1.1 mg21% DV
21. 21Fresh raw turkey sausageSausages and Luncheon Meats1 mg20% DV
22. 22Dry pork and beef salamiSausages and Luncheon Meats1 mg20% DV
23. 23Turkey bacon, microwavedSausages and Luncheon Meats0.99 mg20% DV
24. 24Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.98 mg20% DV
25. 25Chicken bratwurst, cookedSausages and Luncheon Meats0.96 mg19% DV
26. 26Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.96 mg19% DV
27. 27Veal bratwurst, cookedSausages and Luncheon Meats0.96 mg19% DV
28. 28Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.95 mg19% DV
29. 29Cooked beef salamiSausages and Luncheon Meats0.95 mg19% DV
30. 30Sliced beef and pork pepperoniSausages and Luncheon Meats0.93 mg19% DV
31. 31Frozen Italian style meatballsSausages and Luncheon Meats0.92 mg18% DV
32. 32Raw pork and veal bockwurstSausages and Luncheon Meats0.89 mg18% DV
33. 33Pork and beef salami, less sodiumSausages and Luncheon Meats0.86 mg17% DV
34. 34Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.83 mg17% DV
35. 35Pork sausage, pan-friedSausages and Luncheon Meats0.81 mg16% DV
36. 36Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.8 mg16% DV
37. 37Smoked turkey Italian sausageSausages and Luncheon Meats0.8 mg16% DV
38. 38Mild pork Italian sausage, pan-friedSausages and Luncheon Meats0.78 mg16% DV
39. 39Chicken and pork bolognaSausages and Luncheon Meats0.78 mg16% DV
40. 40Meat and poultry bolognaSausages and Luncheon Meats0.77 mg15% DV
41. 41Pork olive loafSausages and Luncheon Meats0.77 mg15% DV
42. 42Pork and beef cheesefurterSausages and Luncheon Meats0.76 mg15% DV
43. 43Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.76 mg15% DV
44. 44Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.76 mg15% DV
45. 45Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.76 mg15% DV
46. 46Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.72 mg14% DV
47. 47Chicken, pork, and beef bolognaSausages and Luncheon Meats0.72 mg14% DV
48. 48Pork bolognaSausages and Luncheon Meats0.72 mg14% DV
49. 49Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.71 mg14% DV
50. 50Sliced deli ham, 96% fat freeSausages and Luncheon Meats0.7 mg14% DV
51. 51Bologna, chicken, turkey, porkSausages and Luncheon Meats0.7 mg14% DV
52. 52Smoked bratwurst, beef and porkSausages and Luncheon Meats0.69 mg14% DV
53. 53Pork sausage links or patties, rawSausages and Luncheon Meats0.69 mg14% DV
54. 54Pork and beef Berliner sausageSausages and Luncheon Meats0.69 mg14% DV
55. 55Jellied luncheon meatSausages and Luncheon Meats0.69 mg14% DV
56. 56Pork and beef picnic loafSausages and Luncheon Meats0.68 mg14% DV
57. 57New England brand pork and beef sausageSausages and Luncheon Meats0.68 mg14% DV
58. 58Turkey bacon, rawSausages and Luncheon Meats0.68 mg14% DV
59. 59Cooked pork bratwurstSausages and Luncheon Meats0.67 mg13% DV
60. 60Microwaved fully cooked pork sausageSausages and Luncheon Meats0.64 mg13% DV
61. 61Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.64 mg13% DV
62. 62Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.63 mg13% DV
63. 63Canned corned beefSausages and Luncheon Meats0.63 mg13% DV
64. 64Low sodium turkey baconSausages and Luncheon Meats0.62 mg12% DV
65. 65Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.61 mg12% DV
66. 66Blood sausageSausages and Luncheon Meats0.6 mg12% DV
67. 67Chopped beef, cured, smokedSausages and Luncheon Meats0.59 mg12% DV
68. 68Ham and cheese spreadSausages and Luncheon Meats0.59 mg12% DV
69. 69Kielbasa, fully cooked, unheatedSausages and Luncheon Meats0.59 mg12% DV
70. 70Deli cut rotisserie turkey breastSausages and Luncheon Meats0.58 mg12% DV
71. 71Meat and poultry frankfurter, grilledSausages and Luncheon Meats0.58 mg12% DV
72. 72Turkey pastramiSausages and Luncheon Meats0.58 mg12% DV
73. 73Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.57 mg11% DV
74. 74Cured beef, driedSausages and Luncheon Meats0.57 mg11% DV
75. 75Deli style roast beef, slicedSausages and Luncheon Meats0.57 mg11% DV
76. 76Oven-roasted chicken breast rollSausages and Luncheon Meats0.56 mg11% DV
77. 77Turkey frankfurterSausages and Luncheon Meats0.56 mg11% DV
78. 78Meat and poultry frankfurter, unheatedSausages and Luncheon Meats0.55 mg11% DV
79. 79Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.55 mg11% DV
80. 80Meat and poultry frankfurter, boiledSausages and Luncheon Meats0.55 mg11% DV
81. 81Smoked pork link sausageSausages and Luncheon Meats0.54 mg11% DV
82. 82Pork and beef peppered loafSausages and Luncheon Meats0.53 mg11% DV
83. 83Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.53 mg11% DV
84. 84Smoked pork and beef link sausageSausages and Luncheon Meats0.53 mg11% DV
85. 85Ham and cheese loafSausages and Luncheon Meats0.52 mg10% DV
86. 86Pork luxury loafSausages and Luncheon Meats0.52 mg10% DV
87. 87Fresh cooked beef sausageSausages and Luncheon Meats0.52 mg10% DV
88. 88Pork frankfurterSausages and Luncheon Meats0.51 mg10% DV
89. 89Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.49 mg10% DV
90. 90Pork beerwurstSausages and Luncheon Meats0.49 mg10% DV
91. 91Beef honey roll sausageSausages and Luncheon Meats0.49 mg10% DV
92. 92Pork and turkey sausage, pre-cookedSausages and Luncheon Meats0.49 mg10% DV
93. 93Fresh pork and beef sausage, cookedSausages and Luncheon Meats0.48 mg10% DV
94. 94Canned pork luncheon meatSausages and Luncheon Meats0.47 mg9% DV
95. 95Pork mother's loafSausages and Luncheon Meats0.47 mg9% DV
96. 96Turkey bolognaSausages and Luncheon Meats0.47 mg9% DV
97. 97Pork Polish sausageSausages and Luncheon Meats0.45 mg9% DV
98. 98Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.45 mg9% DV
99. 99Pork pickle and pimiento loafSausages and Luncheon Meats0.44 mg9% DV
100. 100Beef and pork mortadellaSausages and Luncheon Meats0.44 mg9% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.