Foods high in pantothenic acid

Buitoni basil pesto, refrigerated tops the list with 1.7 mg per 100 g. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies1.7 mg34% DV
2. 2Pesto sauce, refrigeratedSoups, Sauces, and Gravies1.7 mg34% DV
3. 3Cheese sauce mix, drySoups, Sauces, and Gravies1.5 mg30% DV
4. 4Chicken gravy, drySoups, Sauces, and Gravies1.3 mg26% DV
5. 5Beef gravy, drySoups, Sauces, and Gravies1.2 mg24% DV
6. 6Mushroom gravy, cannedSoups, Sauces, and Gravies1.1 mg22% DV
7. 7Dry alfredo sauce mixSoups, Sauces, and Gravies1 mg21% DV
8. 8Brown gravy, drySoups, Sauces, and Gravies1 mg20% DV
9. 9Cream of celery soup, canned, condensedSoups, Sauces, and Gravies0.92 mg18% DV
10. 10Chicken noodle soup mix, drySoups, Sauces, and Gravies0.9 mg18% DV
11. 11Onion soup mix, drySoups, Sauces, and Gravies0.85 mg17% DV
12. 12Cream of potato soup, canned, condensedSoups, Sauces, and Gravies0.7 mg14% DV
13. 13Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies0.7 mg14% DV
14. 14Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.68 mg14% DV
15. 15Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies0.66 mg13% DV
16. 16Turkey gravy, drySoups, Sauces, and Gravies0.63 mg13% DV
17. 17Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.61 mg12% DV
18. 18Chicken broth cubes, drySoups, Sauces, and Gravies0.6 mg12% DV
19. 19Chicken broth, drySoups, Sauces, and Gravies0.6 mg12% DV
20. 20Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies0.6 mg12% DV
21. 21Cheese and salsa dip, mediumSoups, Sauces, and Gravies0.57 mg11% DV
22. 22Canned cream of celery soup, with waterSoups, Sauces, and Gravies0.46 mg9% DV
23. 23Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies0.45 mg9% DV
24. 24Ramen noodle soup, drySoups, Sauces, and Gravies0.44 mg9% DV
25. 25Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies0.43 mg9% DV
26. 26Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies0.4 mg8% DV
27. 27Thin white sauce with butterSoups, Sauces, and Gravies0.39 mg8% DV
28. 28Turkey soup, chunkySoups, Sauces, and Gravies0.39 mg8% DV
29. 29Sriracha hot chile sauceSoups, Sauces, and Gravies0.38 mg8% DV
30. 30Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies0.37 mg7% DV
31. 31Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies0.36 mg7% DV
32. 32Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies0.35 mg7% DV
33. 33Cream of potato soup, canned, with waterSoups, Sauces, and Gravies0.34 mg7% DV
34. 34Home-prepared fish stockSoups, Sauces, and Gravies0.33 mg7% DV
35. 35Homemade medium white sauceSoups, Sauces, and Gravies0.33 mg7% DV
36. 36Pork gravy, dry, powderSoups, Sauces, and Gravies0.33 mg7% DV
37. 37Homemade thick white sauceSoups, Sauces, and Gravies0.32 mg6% DV
38. 38Peanut sauceSoups, Sauces, and Gravies0.31 mg6% DV
39. 39Beef broth cubes, drySoups, Sauces, and Gravies0.3 mg6% DV
40. 40Beef broth powder, drySoups, Sauces, and Gravies0.3 mg6% DV
41. 41Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.3 mg6% DV
42. 42Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.3 mg6% DV
43. 43Canned New England clam chowder with 2% milkSoups, Sauces, and Gravies0.3 mg6% DV
44. 44Classico basil pestoSoups, Sauces, and Gravies0.28 mg6% DV
45. 45Canned cream of onion soup with milkSoups, Sauces, and Gravies0.28 mg6% DV
46. 46Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.28 mg6% DV
47. 47Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.28 mg6% DV
48. 48Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.28 mg6% DV
49. 49Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.28 mg6% DV
50. 50Canned cream of mushroom soup with 2% milkSoups, Sauces, and Gravies0.26 mg5% DV
51. 51Pesto sauce, shelf stableSoups, Sauces, and Gravies0.26 mg5% DV
52. 52Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies0.25 mg5% DV
53. 53Cream of onion soup, condensedSoups, Sauces, and Gravies0.24 mg5% DV
54. 54Canned cream of shrimp soup, with 2% milkSoups, Sauces, and Gravies0.24 mg5% DV
55. 55Canned reduced sodium split pea soupSoups, Sauces, and Gravies0.24 mg5% DV
56. 56New England clam chowder, canned, condensedSoups, Sauces, and Gravies0.23 mg5% DV
57. 57Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.23 mg5% DV
58. 58Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.23 mg5% DV
59. 59Chili beef soup, canned, condensedSoups, Sauces, and Gravies0.22 mg4% DV
60. 60Canned green pea soup, with milkSoups, Sauces, and Gravies0.22 mg4% DV
61. 61Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies0.22 mg4% DV
62. 62Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.21 mg4% DV
63. 63Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies0.21 mg4% DV
64. 64Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.21 mg4% DV
65. 65Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies0.21 mg4% DV
66. 66KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies0.2 mg4% DV
67. 67Salsa, ready-to-serveSoups, Sauces, and Gravies0.2 mg4% DV
68. 68Canned oyster stew, with milkSoups, Sauces, and Gravies0.2 mg4% DV
69. 69Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.2 mg4% DV
70. 70Condensed canned chicken mushroom soupSoups, Sauces, and Gravies0.2 mg4% DV
71. 71Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.2 mg4% DV
72. 72Split pea soup with ham, chunkySoups, Sauces, and Gravies0.2 mg4% DV
73. 73Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies0.2 mg4% DV
74. 74Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies0.2 mg4% DV
75. 75Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies0.2 mg4% DV
76. 76Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies0.19 mg4% DV
77. 77Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies0.19 mg4% DV
78. 78Canned cheese soup, with milkSoups, Sauces, and Gravies0.19 mg4% DV
79. 79Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies0.19 mg4% DV
80. 80Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.18 mg4% DV
81. 81Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.18 mg4% DV
82. 82Beef barley soup, ready to serveSoups, Sauces, and Gravies0.18 mg4% DV
83. 83Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies0.17 mg3% DV
84. 84Chunky vegetable soupSoups, Sauces, and Gravies0.17 mg3% DV
85. 85CAMPBELL'S chicken gravySoups, Sauces, and Gravies0.17 mg3% DV
86. 86Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies0.17 mg3% DV
87. 87Kraft original barbecue sauceSoups, Sauces, and Gravies0.17 mg3% DV
88. 88Barbecue sauceSoups, Sauces, and Gravies0.16 mg3% DV
89. 89Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.16 mg3% DV
90. 90Black bean soup, canned, condensedSoups, Sauces, and Gravies0.16 mg3% DV
91. 91Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.16 mg3% DV
92. 92Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.16 mg3% DV
93. 93Au jus gravy, drySoups, Sauces, and Gravies0.16 mg3% DV
94. 94Salsa verdeSoups, Sauces, and Gravies0.15 mg3% DV
95. 95Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.15 mg3% DV
96. 96Frito's original bean dipSoups, Sauces, and Gravies0.15 mg3% DV
97. 97Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies0.15 mg3% DV
98. 98Original bean dipSoups, Sauces, and Gravies0.15 mg3% DV
99. 99Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.15 mg3% DV
100. 100Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies0.15 mg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.