Foods high in pantothenic acid

Buitoni basil pesto, refrigerated tops the list with 1.7 mg per 100 g. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies1.7 mg34% DV
  2. 2Pesto sauce, refrigeratedSoups, Sauces, and Gravies1.7 mg34% DV
  3. 3Cheese sauce mix, drySoups, Sauces, and Gravies1.5 mg30% DV
  4. 4Chicken gravy, drySoups, Sauces, and Gravies1.3 mg26% DV
  5. 5Beef gravy, drySoups, Sauces, and Gravies1.2 mg24% DV
  6. 6Mushroom gravy, cannedSoups, Sauces, and Gravies1.1 mg22% DV
  7. 7Dry alfredo sauce mixSoups, Sauces, and Gravies1 mg21% DV
  8. 8Brown gravy, drySoups, Sauces, and Gravies1 mg20% DV
  9. 9Turkey gravy, drySoups, Sauces, and Gravies1 mg20% DV
  10. 10Cream of celery soup, canned, condensedSoups, Sauces, and Gravies0.92 mg18% DV
  11. 11Chicken noodle soup mix, drySoups, Sauces, and Gravies0.9 mg18% DV
  12. 12Onion soup mix, drySoups, Sauces, and Gravies0.85 mg17% DV
  13. 13Cream of potato soup, canned, condensedSoups, Sauces, and Gravies0.7 mg14% DV
  14. 14Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies0.7 mg14% DV
  15. 15Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.68 mg14% DV
  16. 16Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies0.66 mg13% DV
  17. 17Turkey gravy, drySoups, Sauces, and Gravies0.63 mg13% DV
  18. 18Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.61 mg12% DV
  19. 19Chicken broth cubes, drySoups, Sauces, and Gravies0.6 mg12% DV
  20. 20Chicken broth, drySoups, Sauces, and Gravies0.6 mg12% DV
  21. 21Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies0.6 mg12% DV
  22. 22Cheese and salsa dip, mediumSoups, Sauces, and Gravies0.57 mg11% DV
  23. 23Canned cream of celery soup, with waterSoups, Sauces, and Gravies0.46 mg9% DV
  24. 24Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies0.45 mg9% DV
  25. 25Ramen noodle soup, drySoups, Sauces, and Gravies0.44 mg9% DV
  26. 26Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies0.43 mg9% DV
  27. 27Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies0.4 mg8% DV
  28. 28Thin white sauce with butterSoups, Sauces, and Gravies0.39 mg8% DV
  29. 29Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.39 mg8% DV
  30. 30Sriracha hot chile sauceSoups, Sauces, and Gravies0.38 mg8% DV
  31. 31Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies0.37 mg7% DV
  32. 32Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies0.36 mg7% DV
  33. 33Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies0.35 mg7% DV
  34. 34Cream of potato soup, canned, with waterSoups, Sauces, and Gravies0.34 mg7% DV
  35. 35Home-prepared fish stockSoups, Sauces, and Gravies0.33 mg7% DV
  36. 36Pork gravy, dry, powderSoups, Sauces, and Gravies0.33 mg7% DV
  37. 37Homemade medium white sauceSoups, Sauces, and Gravies0.33 mg7% DV
  38. 38Homemade thick white sauceSoups, Sauces, and Gravies0.32 mg6% DV
  39. 39Peanut sauceSoups, Sauces, and Gravies0.31 mg6% DV
  40. 40Beef broth powder, drySoups, Sauces, and Gravies0.3 mg6% DV
  41. 41Beef broth cubes, drySoups, Sauces, and Gravies0.3 mg6% DV
  42. 42Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.3 mg6% DV
  43. 43Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.3 mg6% DV
  44. 44Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.3 mg6% DV
  45. 45Classico basil pestoSoups, Sauces, and Gravies0.28 mg6% DV
  46. 46Canned cream of onion soup with milkSoups, Sauces, and Gravies0.28 mg6% DV
  47. 47Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.28 mg6% DV
  48. 48Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.28 mg6% DV
  49. 49Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.28 mg6% DV
  50. 50Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.28 mg6% DV
  51. 51Pesto sauce, shelf stableSoups, Sauces, and Gravies0.26 mg5% DV
  52. 52Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.26 mg5% DV
  53. 53Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies0.25 mg5% DV
  54. 54Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies0.24 mg5% DV
  55. 55Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.24 mg5% DV
  56. 56Canned reduced sodium split pea soupSoups, Sauces, and Gravies0.24 mg5% DV
  57. 57New England clam chowder, canned, condensedSoups, Sauces, and Gravies0.23 mg5% DV
  58. 58Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.23 mg5% DV
  59. 59Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.23 mg5% DV
  60. 60Chili beef soup, canned, condensedSoups, Sauces, and Gravies0.22 mg4% DV
  61. 61Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies0.22 mg4% DV
  62. 62Canned green pea soup, with milkSoups, Sauces, and Gravies0.22 mg4% DV
  63. 63Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.21 mg4% DV
  64. 64Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies0.21 mg4% DV
  65. 65Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies0.21 mg4% DV
  66. 66Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.21 mg4% DV
  67. 67KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies0.2 mg4% DV
  68. 68Salsa, ready-to-serveSoups, Sauces, and Gravies0.2 mg4% DV
  69. 69Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies0.2 mg4% DV
  70. 70Condensed canned chicken mushroom soupSoups, Sauces, and Gravies0.2 mg4% DV
  71. 71Canned oyster stew, with milkSoups, Sauces, and Gravies0.2 mg4% DV
  72. 72Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.2 mg4% DV
  73. 73Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.2 mg4% DV
  74. 74Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.2 mg4% DV
  75. 75Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies0.2 mg4% DV
  76. 76Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies0.2 mg4% DV
  77. 77Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies0.19 mg4% DV
  78. 78Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies0.19 mg4% DV
  79. 79Canned cheese soup, with milkSoups, Sauces, and Gravies0.19 mg4% DV
  80. 80Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies0.19 mg4% DV
  81. 81Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.18 mg4% DV
  82. 82Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.18 mg4% DV
  83. 83Beef barley soup, ready to serveSoups, Sauces, and Gravies0.18 mg4% DV
  84. 84Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies0.17 mg3% DV
  85. 85Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies0.17 mg3% DV
  86. 86CAMPBELL'S chicken gravySoups, Sauces, and Gravies0.17 mg3% DV
  87. 87Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies0.17 mg3% DV
  88. 88Kraft original barbecue sauceSoups, Sauces, and Gravies0.17 mg3% DV
  89. 89Barbecue sauceSoups, Sauces, and Gravies0.16 mg3% DV
  90. 90Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.16 mg3% DV
  91. 91Black bean soup, canned, condensedSoups, Sauces, and Gravies0.16 mg3% DV
  92. 92Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.16 mg3% DV
  93. 93Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.16 mg3% DV
  94. 94Au jus gravy, drySoups, Sauces, and Gravies0.16 mg3% DV
  95. 95Salsa verdeSoups, Sauces, and Gravies0.15 mg3% DV
  96. 96Original bean dipSoups, Sauces, and Gravies0.15 mg3% DV
  97. 97Frito's original bean dipSoups, Sauces, and Gravies0.15 mg3% DV
  98. 98Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.15 mg3% DV
  99. 99Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies0.15 mg3% DV
  100. 100Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.15 mg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.