Canned cream of asparagus soup, with milk

USDA name: Soup, cream of asparagus, canned, prepared with equal volume milk

161 calories in 1 cup (8 fl oz) (248 g). Per 100 g, protein: 2.5 g, carbohydrates: 6.6 g, fat: 3.3 g.

Serving
1
= 248 g
161KCAL

Canned cream of asparagus soup, with milk, 1 cup (8 fl oz)

161 calories

Protein
6.3 g
Carbs
16.4 g
Fat
8.2 g
Fiber
0.74 g
Sugars
—

Nutrition Facts

Serving size1 cup (8 fl oz) (248 g)
Amount per serving
Calories161
% Daily Value*
Total Fat 8.2 g10%
Saturated Fat 3.3 g17%
Cholesterol 22.3 mg7%
Sodium 1,042 mg45%
Total Carbohydrate 16.4 g6%
Dietary Fiber 0.74 g3%
Protein 6.3 g
Calcium 174 mg13%
Iron 0.87 mg5%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)21% 0.28 mg
  • Vitamin B1221% 0.5 µg
  • Pantothenic acid (B5)10% 0.52 mg
  • Thiamin (B1)8% 0.1 mg
  • Folate7% 29.8 µg
  • Vitamin A7% 62 µg
  • Niacin (B3)6% 0.88 mg
  • Vitamin C4% 4 mg
  • Vitamin B64% 0.064 mg

minerals

% of the Daily Value in this serving

  • Sodium45% 1,042 mg
  • Manganese16% 0.38 mg
  • Copper15% 0.14 mg
  • Calcium13% 174 mg
  • Phosphorus12% 154 mg
  • Zinc8% 0.92 mg
  • Potassium8% 360 mg
  • Iron5% 0.87 mg
  • Magnesium5% 19.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Proline0.6 g
  • Leucine•0.56 g
  • Aspartic acid0.48 g
  • Lysine•0.43 g
  • Valine•0.38 g
  • Isoleucine•0.34 g
  • Serine0.32 g
  • Phenylalanine•0.29 g
  • Tyrosine0.27 g
  • Threonine•0.26 g
  • Alanine0.23 g
  • Arginine0.23 g
  • Histidine•0.16 g
  • Glycine0.15 g
  • Methionine•0.14 g
  • Tryptophan•0.084 g
  • Cystine0.067 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 1 of 252 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 255 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 2 of 242 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 19 of 241 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 2 of 253 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in canned cream of asparagus soup, with milk?
1 cup (8 fl oz) (248 g): 161 calories; protein: 6.3 g, carbohydrates: 16.4 g, fat: 8.2 g.
How much protein is in canned cream of asparagus soup, with milk?
2.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in canned cream of asparagus soup, with milk?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water86 g
Energy65 kcal
Energy272 kj
Protein2.5 g
Total lipid (fat)3.3 g
Ash1.6 g
Carbohydrate, by difference6.6 g
Fiber, total dietary0.3 g
Calcium, Ca70 mg
Iron, Fe0.35 mg
Magnesium, Mg8 mg
Phosphorus, P62 mg
Potassium, K145 mg
Sodium, Na420 mg
Zinc, Zn0.37 mg
Copper, Cu0.056 mg
Manganese, Mn0.15 mg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.041 mg
Riboflavin0.11 mg
Niacin0.35 mg
Pantothenic acid0.21 mg
Vitamin B-60.026 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Vitamin B-120.2 µg
Vitamin A, RAE25 µg
Retinol16 µg
Vitamin A, IU242 iu
Fatty acids, total saturated1.3 g
SFA 4:00.07 g
SFA 6:00.04 g
SFA 8:00.03 g
SFA 10:00.05 g
SFA 12:00.06 g
SFA 14:00.21 g
SFA 16:00.57 g
SFA 18:00.26 g
Fatty acids, total monounsaturated0.84 g
MUFA 16:10.05 g
MUFA 18:10.76 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.86 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Tryptophan0.034 g
Threonine0.1 g
Isoleucine0.14 g
Leucine0.23 g
Lysine0.17 g
Methionine0.058 g
Cystine0.027 g
Phenylalanine0.12 g
Tyrosine0.11 g
Valine0.15 g
Arginine0.093 g
Histidine0.064 g
Alanine0.093 g
Aspartic acid0.19 g
Glutamic acid0.58 g
Glycine0.062 g
Proline0.24 g
Serine0.13 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172891, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.