Canned cream of onion soup with milk

USDA name: Soup, cream of onion, canned, prepared with equal volume milk

186 calories in 1 cup (8 fl oz) (248 g). Per 100 g, protein: 2.7 g, carbohydrates: 7.4 g, fat: 3.8 g.

Serving
1
= 248 g
186KCAL

Canned cream of onion soup with milk, 1 cup (8 fl oz)

186 calories

Protein
6.8 g
Carbs
18.4 g
Fat
9.4 g
Fiber
0.74 g
Sugars
—

Nutrition Facts

Serving size1 cup (8 fl oz) (248 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 4 g20%
Cholesterol 32.2 mg11%
Sodium 1,004 mg44%
Total Carbohydrate 18.4 g7%
Dietary Fiber 0.74 g3%
Protein 6.8 g
Calcium 179 mg14%
Iron 0.69 mg4%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B1221% 0.5 µg
  • Pantothenic acid (B5)14% 0.69 mg
  • Thiamin (B1)8% 0.097 mg
  • Vitamin A6% 52.1 µg
  • Folate6% 22.3 µg
  • Vitamin B64% 0.074 mg
  • Niacin (B3)4% 0.61 mg
  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Sodium44% 1,004 mg
  • Copper17% 0.15 mg
  • Calcium14% 179 mg
  • Phosphorus12% 154 mg
  • Manganese11% 0.25 mg
  • Potassium7% 310 mg
  • Zinc6% 0.62 mg
  • Magnesium5% 22.3 mg
  • Iron4% 0.69 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 86%

    Same value as 0 of 252 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 255 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 1 of 253 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 19 of 241 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 2 of 255 other records.

    leastmost

  • Vitamin C

    Higher than 61%

    Same value as 10 of 242 other records.

    leastmost

Questions

How many calories are in canned cream of onion soup with milk?
1 cup (8 fl oz) (248 g): 186 calories; protein: 6.8 g, carbohydrates: 18.4 g, fat: 9.4 g.
How much protein is in canned cream of onion soup with milk?
2.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in canned cream of onion soup with milk?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 55 reported nutrients, per 100 g+
Water84.5 g
Energy75 kcal
Energy314 kj
Protein2.7 g
Total lipid (fat)3.8 g
Ash1.5 g
Carbohydrate, by difference7.4 g
Fiber, total dietary0.3 g
Calcium, Ca72 mg
Iron, Fe0.28 mg
Magnesium, Mg9 mg
Phosphorus, P62 mg
Potassium, K125 mg
Sodium, Na405 mg
Zinc, Zn0.25 mg
Copper, Cu0.06 mg
Manganese, Mn0.1 mg
Vitamin C, total ascorbic acid1 mg
Thiamin0.039 mg
Riboflavin0.11 mg
Niacin0.24 mg
Pantothenic acid0.28 mg
Vitamin B-60.03 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120.2 µg
Vitamin A, RAE21 µg
Retinol14 µg
Vitamin A, IU182 iu
Fatty acids, total saturated1.6 g
SFA 4:00.07 g
SFA 6:00.04 g
SFA 8:00.03 g
SFA 10:00.05 g
SFA 12:00.06 g
SFA 14:00.23 g
SFA 16:00.74 g
SFA 18:00.36 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.06 g
MUFA 18:11.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.64 g
PUFA 18:20.58 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174541, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.