Turkey vegetable soup, canned, with water

USDA name: Soup, turkey vegetable, canned, prepared with equal volume water

72 calories in 1 cup (8 fl oz) (241 g). Per 100 g, protein: 1.3 g, carbohydrates: 3.6 g, fat: 1.3 g.

Serving
1
= 241 g
72KCAL

Turkey vegetable soup, canned, with water, 1 cup (8 fl oz)

72 calories

Protein
3.1 g
Carbs
8.6 g
Fat
3 g
Fiber
0.48 g
Sugars
—

Nutrition Facts

Serving size1 cup (8 fl oz) (241 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.89 g4%
Cholesterol 2.4 mg1%
Sodium 906 mg39%
Total Carbohydrate 8.6 g3%
Dietary Fiber 0.48 g2%
Protein 3.1 g
Calcium 16.9 mg1%
Iron 0.77 mg4%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A14% 123 µg
  • Pantothenic acid (B5)10% 0.48 mg
  • Vitamin B127% 0.17 µg
  • Niacin (B3)6% 1 mg
  • Riboflavin (B2)3% 0.039 mg
  • Vitamin B63% 0.048 mg
  • Thiamin (B1)2% 0.029 mg
  • Folate1% 4.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium39% 906 mg
  • Copper14% 0.12 mg
  • Manganese11% 0.25 mg
  • Zinc5% 0.6 mg
  • Iron4% 0.77 mg
  • Potassium4% 176 mg
  • Phosphorus3% 41 mg
  • Calcium1% 16.9 mg
  • Magnesium1% 4.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.78 g
  • Aspartic acid0.26 g
  • Leucine•0.2 g
  • Glycine0.19 g
  • Lysine•0.19 g
  • Alanine0.18 g
  • Proline0.18 g
  • Arginine0.14 g
  • Valine•0.13 g
  • Isoleucine•0.12 g
  • Phenylalanine•0.11 g
  • Serine0.11 g
  • Threonine•0.096 g
  • Tyrosine0.082 g
  • Histidine•0.067 g
  • Methionine•0.053 g
  • Tryptophan•0.027 g
  • Cystine0.022 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 86%

    Same value as 1 of 255 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 5 of 252 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 6 of 255 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 13 of 241 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 255 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 1 of 242 other records.

    leastmost

Questions

How many calories are in turkey vegetable soup, canned, with water?
1 cup (8 fl oz) (241 g): 72 calories; protein: 3.1 g, carbohydrates: 8.6 g, fat: 3 g.
How much protein is in turkey vegetable soup, canned, with water?
1.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in turkey vegetable soup, canned, with water?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water92.9 g
Energy30 kcal
Energy126 kj
Protein1.3 g
Total lipid (fat)1.3 g
Ash0.99 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0.2 g
Calcium, Ca7 mg
Iron, Fe0.32 mg
Magnesium, Mg2 mg
Phosphorus, P17 mg
Potassium, K73 mg
Sodium, Na376 mg
Zinc, Zn0.25 mg
Copper, Cu0.051 mg
Manganese, Mn0.1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.012 mg
Riboflavin0.016 mg
Niacin0.42 mg
Pantothenic acid0.2 mg
Vitamin B-60.02 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-120.07 µg
Vitamin A, RAE51 µg
Retinol0 µg
Vitamin A, IU1,014 iu
Fatty acids, total saturated0.37 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.27 g
SFA 18:00.08 g
Fatty acids, total monounsaturated0.55 g
MUFA 16:10.07 g
MUFA 18:10.46 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.26 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Tryptophan0.011 g
Threonine0.04 g
Isoleucine0.048 g
Leucine0.082 g
Lysine0.079 g
Methionine0.022 g
Cystine0.009 g
Phenylalanine0.047 g
Tyrosine0.034 g
Valine0.056 g
Arginine0.06 g
Histidine0.028 g
Alanine0.073 g
Aspartic acid0.11 g
Glutamic acid0.32 g
Glycine0.08 g
Proline0.073 g
Serine0.044 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174563, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.