Foods high in pantothenic acid

Pork country-style ribs, lean, raw tops the list with 1.7 mg per 100 g. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork country-style ribs, lean, rawPork Products1.7 mg35% DV
2. 2Boneless pork sirloin roasts, lean, roastedPork Products1.7 mg33% DV
3. 3Pork sirloin roast, boneless, roastedPork Products1.6 mg32% DV
4. 4Pork country-style ribs, rawPork Products1.6 mg32% DV
5. 5Bone-in pork country-style ribs, lean, roastedPork Products1.6 mg32% DV
6. 6Pork country-style ribs, boneless, lean, roastedPork Products1.6 mg32% DV
7. 7Pork center rib roasts, bone-in, lean, roastedPork Products1.6 mg31% DV
8. 8Pork Boston butt steaks, lean, rawPork Products1.6 mg31% DV
9. 9Pork center loin roasts, bone-in, lean, roastedPork Products1.6 mg31% DV
10. 10Pork Boston butt steak, lean, rawPork Products1.5 mg31% DV
11. 11Pork loin blade roast, boneless, lean, roastedPork Products1.5 mg30% DV
12. 12Pork loin, center roasts, bone-in, lean and fat, roastedPork Products1.5 mg30% DV
13. 13Pork loin center rib roast, bone-in, lean and fat, roastedPork Products1.5 mg30% DV
14. 14Pork country-style ribs, boneless, lean and fat, roastedPork Products1.5 mg29% DV
15. 15Pork loin blade roast, boneless, lean and fat, roastedPork Products1.4 mg29% DV
16. 16Pork Boston butt blade steak, lean and fat, rawPork Products1.4 mg29% DV
17. 17Pork country-style ribs, lean, braisedPork Products1.4 mg29% DV
18. 18Pork Boston butt steak, lean, braisedPork Products1.4 mg28% DV
19. 19Pork Boston butt steak, rawPork Products1.4 mg28% DV
20. 20Boneless pork top loin chops, lean, pan-friedPork Products1.4 mg28% DV
21. 21Pork loin blade roasts, bone-in, lean, roastedPork Products1.4 mg28% DV
22. 22Pork Boston butt steaks, lean, braisedPork Products1.4 mg27% DV
23. 23Pork country-style ribs, braisedPork Products1.4 mg27% DV
24. 24Boneless top loin chops, lean and fat, pan-friedPork Products1.4 mg27% DV
25. 25Bone-in center loin chops, lean, pan-friedPork Products1.4 mg27% DV
26. 26Pork sirloin chops, bone-in, lean, broiledPork Products1.3 mg27% DV
27. 27Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products1.3 mg27% DV
28. 28Pork Boston butt steak, braisedPork Products1.3 mg27% DV
29. 29Pork loin chop, bone-in, lean, pan-friedPork Products1.3 mg26% DV
30. 30Pork back ribs, roastedPork Products1.3 mg26% DV
31. 31Boneless pork sirloin chops, lean, broiledPork Products1.3 mg26% DV
32. 32Pork sirloin chop, boneless, broiledPork Products1.3 mg26% DV
33. 33Pork Boston butt blade steak, lean and fat, braisedPork Products1.3 mg26% DV
34. 34Bone-in pork center loin chops, pan-friedPork Products1.3 mg26% DV
35. 35Pork country-style ribs, bone-in, lean, broiledPork Products1.3 mg26% DV
36. 36Pork country-style ribs, boneless, lean, broiledPork Products1.3 mg26% DV
37. 37Pork arm picnic, lean, braisedPork Products1.3 mg25% DV
38. 38Pork backribs, roastedPork Products1.3 mg25% DV
39. 39Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products1.3 mg25% DV
40. 40Bone-in pork center rib chops, pan-friedPork Products1.3 mg25% DV
41. 41Pork country-style ribs, boneless, lean and fat, broiledPork Products1.2 mg24% DV
42. 42Pork loin blade chop, bone-in, lean, pan-friedPork Products1.2 mg24% DV
43. 43Pork loin blade chop, boneless, lean, broiledPork Products1.2 mg24% DV
44. 44Pork shoulder arm picnic, lean and fat, braisedPork Products1.2 mg24% DV
45. 45Pork country-style ribs, bone-in, lean and fat, broiledPork Products1.2 mg24% DV
46. 46Reduced sodium bacon, cookedPork Products1.2 mg23% DV
47. 47Bacon, microwavedPork Products1.2 mg23% DV
48. 48Pork loin chop, bone-in, pan-friedPork Products1.2 mg23% DV
49. 49Boneless pork blade chops, broiledPork Products1.1 mg23% DV
50. 50Pork loin blade chops, bone-in, lean, broiledPork Products1.1 mg23% DV
51. 51Pork loin blade, bone-in, lean, rawPork Products1.1 mg22% DV
52. 52Pork shoulder arm picnic, lean, rawPork Products1.1 mg22% DV
53. 53Pork loin, blade chops, bone-in, lean and fat, broiledPork Products1.1 mg22% DV
54. 54Bacon, pan-friedPork Products1.1 mg22% DV
55. 55Pork Boston butt roast, lean, roastedPork Products1.1 mg22% DV
56. 56Pork sirloin roasts, bone-in, lean, roastedPork Products1.1 mg22% DV
57. 57Pork top loin chops, boneless, lean, braisedPork Products1.1 mg21% DV
58. 58Boneless spiral ham, lean, roastedPork Products1.1 mg21% DV
59. 59Pork loin, blade, bone-in, lean and fat, rawPork Products1 mg21% DV
60. 60Pork center loin chops, bone-in, lean, braisedPork Products1 mg21% DV
61. 61Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products1 mg21% DV
62. 62Bacon, bakedPork Products1 mg21% DV
63. 63Spiral-sliced boneless ham, roastedPork Products1 mg21% DV
64. 64Pork top loin chop, boneless, lean and fat, braisedPork Products1 mg21% DV
65. 65Pork shoulder arm picnic, lean and fat, rawPork Products1 mg20% DV
66. 66Pork tenderloin, lean, roastedPork Products1 mg20% DV
67. 67Pork loin sirloin chop, bone-in, lean, braisedPork Products1 mg20% DV
68. 68Pork tenderloin, lean and fat, roastedPork Products1 mg20% DV
69. 69Pork loin, center chops, bone-in, lean and fat, braisedPork Products1 mg20% DV
70. 70Pork center rib chops, bone-in, lean, braisedPork Products1 mg20% DV
71. 71Boneless pork sirloin chops, lean, braisedPork Products0.99 mg20% DV
72. 72Pork sirloin chop, boneless, braisedPork Products0.98 mg20% DV
73. 73Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products0.98 mg20% DV
74. 74Pork shoulder breast, boneless, lean and fat, rawPork Products0.98 mg20% DV
75. 75Pork shoulder petite tender, rawPork Products0.98 mg20% DV
76. 76Pork petite tender, boneless, lean and fat, broiledPork Products0.98 mg20% DV
77. 77Pork loin blade chops, bone-in, lean, braisedPork Products0.97 mg19% DV
78. 78Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products0.97 mg19% DV
79. 79Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products0.96 mg19% DV
80. 80Pork loin, blade chops, bone-in, lean and fat, braisedPork Products0.94 mg19% DV
81. 81Pork, fresh, retail cuts, lean only, rawPork Products0.94 mg19% DV
82. 82Boneless pork chops, broiledPork Products0.92 mg18% DV
83. 83Pork tenderloin, broiledPork Products0.92 mg18% DV
84. 84Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products0.92 mg18% DV
85. 85Pork loin and shoulder, rawPork Products0.9 mg18% DV
86. 86Pork ham, rump half, lean, roastedPork Products0.9 mg18% DV
87. 87Pork leg sirloin tip roast, rawPork Products0.9 mg18% DV
88. 88Pork, fresh, mixed cuts, lean and fat, rawPork Products0.9 mg18% DV
89. 89Pork tenderloin, lean and fat, broiledPork Products0.9 mg18% DV
90. 90Pork top loin chops, boneless, lean and fat, broiledPork Products0.89 mg18% DV
91. 91Boneless whole ham, lean, roastedPork Products0.89 mg18% DV
92. 92Whole boneless ham, roastedPork Products0.89 mg18% DV
93. 93Pork, fresh, ham shank, lean only, roastedPork Products0.88 mg18% DV
94. 94Pork loin sirloin chop, bone-in, lean, rawPork Products0.88 mg18% DV
95. 95Pork loin blade, boneless, lean, rawPork Products0.86 mg17% DV
96. 96Pork ham, rump half, lean and fat, roastedPork Products0.86 mg17% DV
97. 97Pork back ribs, rawPork Products0.85 mg17% DV
98. 98Pork tenderloin, lean, rawPork Products0.85 mg17% DV
99. 99Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products0.85 mg17% DV
100. 100Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products0.85 mg17% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.