Foods high in pantothenic acid

Chicken liver, pan-fried tops the list with 8.3 mg per 100 g. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chicken liver, pan-friedPoultry Products8.3 mg166% DV
2. 2Chicken liver, simmeredPoultry Products6.7 mg133% DV
3. 3Turkey liver, rawPoultry Products6.3 mg126% DV
4. 4Chicken liver, rawPoultry Products6.2 mg125% DV
5. 5Domestic duck liver, rawPoultry Products6.2 mg124% DV
6. 6Raw goose liverPoultry Products6.2 mg124% DV
7. 7Chicken giblets, friedPoultry Products4.5 mg89% DV
8. 8Turkey liver, cooked, simmeredPoultry Products4.3 mg87% DV
9. 9Turkey giblets, rawPoultry Products3.9 mg78% DV
10. 10Emu full rump, broiledPoultry Products3.6 mg73% DV
11. 11Capon giblets, rawPoultry Products3.6 mg72% DV
12. 12Emu inside drum, broiledPoultry Products3.5 mg70% DV
13. 13Emu fan fillet, broiledPoultry Products3.4 mg68% DV
14. 14Capon giblets, cooked, simmeredPoultry Products3.3 mg66% DV
15. 15Raw stewing chicken gibletsPoultry Products3.3 mg66% DV
16. 16Simmered chicken gibletsPoultry Products3.3 mg65% DV
17. 17Chicken giblets, rawPoultry Products3.2 mg64% DV
18. 18Emu top loin, broiledPoultry Products3.1 mg63% DV
19. 19Turkey heart, rawPoultry Products3.1 mg62% DV
20. 20Ground emu, pan-broiledPoultry Products3.1 mg62% DV
21. 21Simmered stewing chicken gibletsPoultry Products3 mg59% DV
22. 22Emu full rump, rawPoultry Products2.7 mg55% DV
23. 23Emu oyster, rawPoultry Products2.7 mg55% DV
24. 24Ground emu, rawPoultry Products2.7 mg55% DV
25. 25Emu fan fillet, rawPoultry Products2.7 mg54% DV
26. 26Raw roasting chicken gibletsPoultry Products2.7 mg54% DV
27. 27Emu inside drum, rawPoultry Products2.7 mg53% DV
28. 28Chicken heart, simmeredPoultry Products2.7 mg53% DV
29. 29Raw chicken heartsPoultry Products2.6 mg51% DV
30. 30Simmered roasting chicken gibletsPoultry Products2.5 mg50% DV
31. 31Emu outside drum, rawPoultry Products2.5 mg50% DV
32. 32Emu flat fillet, rawPoultry Products2.5 mg50% DV
33. 33Turkey giblets, simmeredPoultry Products2.3 mg47% DV
34. 34Raw goose meatPoultry Products2 mg39% DV
35. 35Roasted goose meatPoultry Products1.8 mg37% DV
36. 36Skinless boneless chicken breast, grilledPoultry Products1.7 mg34% DV
37. 37Raw duck meatPoultry Products1.6 mg32% DV
38. 38Skinless boneless chicken breast, braisedPoultry Products1.6 mg32% DV
39. 39Roasted goose, with skinPoultry Products1.5 mg31% DV
40. 40Roasted duck meatPoultry Products1.5 mg30% DV
41. 41Chicken breast, skinless boneless, rawPoultry Products1.5 mg30% DV
42. 42Skinless boneless chicken breast, with added solution, grilledPoultry Products1.5 mg30% DV
43. 43Rotisserie chicken breast, meat and skin, cookedPoultry Products1.4 mg28% DV
44. 44Chicken thigh, roasted, meat only, added solutionPoultry Products1.4 mg28% DV
45. 45Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products1.4 mg28% DV
46. 46Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products1.4 mg28% DV
47. 47Ostrich inside strip, cookedPoultry Products1.4 mg27% DV
48. 48Rotisserie chicken breast, meat only, cookedPoultry Products1.4 mg27% DV
49. 49Ostrich inside leg, cookedPoultry Products1.3 mg27% DV
50. 50Rotisserie chicken drumstick, meat only, cookedPoultry Products1.3 mg27% DV
51. 51Ostrich oyster, cookedPoultry Products1.3 mg27% DV
52. 52Chicken, ground, crumbles, cooked, pan-brownedPoultry Products1.3 mg27% DV
53. 53Ostrich outside strip, cookedPoultry Products1.3 mg26% DV
54. 54Chicken drumstick, meat only, friedPoultry Products1.3 mg26% DV
55. 55Ostrich tip trimmed, cookedPoultry Products1.3 mg26% DV
56. 56Rotisserie chicken drumstick, meat and skin, cookedPoultry Products1.3 mg26% DV
57. 57Chicken leg, meat only, friedPoultry Products1.3 mg26% DV
58. 58Ostrich top loin, cookedPoultry Products1.3 mg26% DV
59. 59Rotisserie chicken wing, meat only, cookedPoultry Products1.3 mg26% DV
60. 60Chicken thigh, meat only, roastedPoultry Products1.3 mg26% DV
61. 61Chicken drumstick, meat only, roastedPoultry Products1.3 mg26% DV
62. 62Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products1.3 mg26% DV
63. 63Raw turkey thigh, meat onlyPoultry Products1.3 mg26% DV
64. 64Domestic goose, meat and skin, rawPoultry Products1.3 mg26% DV
65. 65Chicken thigh, meat only, friedPoultry Products1.3 mg26% DV
66. 66Whole chicken with giblets and neck, friedPoultry Products1.3 mg26% DV
67. 67Rotisserie chicken wing, meat and skin, cookedPoultry Products1.3 mg25% DV
68. 68Ostrich inside strip, rawPoultry Products1.3 mg25% DV
69. 69Rotisserie chicken thigh, meat only, cookedPoultry Products1.3 mg25% DV
70. 70Raw stewing chicken dark meatPoultry Products1.3 mg25% DV
71. 71Chicken dark meat, friedPoultry Products1.3 mg25% DV
72. 72Rotisserie chicken thigh, meat and skin, cookedPoultry Products1.3 mg25% DV
73. 73Skinless boneless chicken breast, with added solution, braisedPoultry Products1.3 mg25% DV
74. 74Chicken thigh, meat only, rawPoultry Products1.3 mg25% DV
75. 75Chicken dark meat, rawPoultry Products1.2 mg25% DV
76. 76Ostrich outside strip, rawPoultry Products1.2 mg25% DV
77. 77Chicken breast, skinless, boneless, with solution, rawPoultry Products1.2 mg25% DV
78. 78Chicken thigh, meat and skin, roastedPoultry Products1.2 mg25% DV
79. 79Chicken back, meat only, rawPoultry Products1.2 mg24% DV
80. 80Ostrich outside leg, rawPoultry Products1.2 mg24% DV
81. 81Chicken drumstick, meat and skin, fried in flourPoultry Products1.2 mg24% DV
82. 82Chicken dark meat, roastedPoultry Products1.2 mg24% DV
83. 83Ground ostrich, pan-broiledPoultry Products1.2 mg24% DV
84. 84Chicken leg, meat only, roastedPoultry Products1.2 mg24% DV
85. 85Turkey leg, meat and skin, roastedPoultry Products1.2 mg24% DV
86. 86Mechanically deboned poultry, without skin, rawPoultry Products1.2 mg24% DV
87. 87Chicken thigh, meat only, braisedPoultry Products1.2 mg24% DV
88. 88Rotisserie chicken back, meat and skin, cookedPoultry Products1.2 mg24% DV
89. 89Rotisserie chicken back, meat only, cookedPoultry Products1.2 mg24% DV
90. 90Rotisserie chicken skin, cookedPoultry Products1.2 mg24% DV
91. 91Chicken drumstick, raw, meat only, added solutionPoultry Products1.2 mg24% DV
92. 92Smoked goose liver pâté, cannedPoultry Products1.2 mg24% DV
93. 93Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products1.2 mg24% DV
94. 94Roasted turkey thigh, meat onlyPoultry Products1.2 mg24% DV
95. 95Chicken back, meat only, friedPoultry Products1.2 mg24% DV
96. 96Chicken leg, meat and skin, fried in flourPoultry Products1.2 mg24% DV
97. 97Ostrich inside leg, rawPoultry Products1.2 mg24% DV
98. 98Ground turkey, cookedPoultry Products1.2 mg24% DV
99. 99Chicken leg, meat and skin, roastedPoultry Products1.2 mg24% DV
100. 100Chicken thigh, meat and skin, fried in flourPoultry Products1.2 mg24% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.