Chicken back, meat only, raw

USDA name: Chicken, broilers or fryers, back, meat only, raw

155 calories in 4 oz (113 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 5.9 g.

Serving
1
= 113 g
155KCAL

Chicken back, meat only, raw, 4 oz

155 calories

Protein
22.1 g
Carbs
0 g
Fat
6.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 1.7 g9%
Cholesterol 91.5 mg31%
Sodium 92.7 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.1 g
Calcium 19.2 mg1%
Iron 1.2 mg7%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)47% 7.5 mg
  • Pantothenic acid (B5)28% 1.4 mg
  • Vitamin B622% 0.37 mg
  • Vitamin B1217% 0.41 µg
  • Riboflavin (B2)14% 0.19 mg
  • Thiamin (B1)7% 0.084 mg
  • Vitamin A4% 33.9 µg
  • Folate3% 10.2 µg
  • Vitamin K2% 2.7 µg
  • Vitamin E2% 0.25 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium28% 15.3 µg
  • Zinc19% 2.1 mg
  • Phosphorus14% 171 mg
  • Copper8% 0.068 mg
  • Iron7% 1.2 mg
  • Magnesium6% 24.9 mg
  • Potassium5% 231 mg
  • Sodium4% 92.7 mg
  • Calcium1% 19.2 mg
  • Manganese1% 0.024 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Isoleucine•1.2 g
  • Valine•1.1 g
  • Glycine1.1 g
  • Threonine•0.93 g
  • Proline0.91 g
  • Phenylalanine•0.88 g
  • Serine0.76 g
  • Tyrosine0.75 g
  • Histidine•0.69 g
  • Methionine•0.61 g
  • Cystine0.28 g
  • Tryptophan•0.26 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 77%

    Same value as 2 of 393 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 15 of 393 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 7 of 389 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 5 of 393 other records.

    leastmost

Questions

How many calories are in chicken back, meat only, raw?
4 oz (113 g): 155 calories; protein: 22.1 g, carbohydrates: 0 g, fat: 6.7 g.
How much protein is in chicken back, meat only, raw?
19.6 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in chicken back, meat only, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water75.3 g
Energy137 kcal
Energy573 kj
Protein19.6 g
Total lipid (fat)5.9 g
Ash0.92 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe1 mg
Magnesium, Mg22 mg
Phosphorus, P151 mg
Potassium, K204 mg
Sodium, Na82 mg
Zinc, Zn1.9 mg
Copper, Cu0.06 mg
Manganese, Mn0.021 mg
Selenium, Se13.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.074 mg
Riboflavin0.16 mg
Niacin6.7 mg
Pantothenic acid1.2 mg
Vitamin B-60.33 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120.36 µg
Vitamin A, RAE30 µg
Retinol30 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU100 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.04 g
SFA 16:01 g
SFA 18:00.4 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.27 g
MUFA 18:11.5 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.1 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.06 g
Cholesterol81 mg
Tryptophan0.23 g
Threonine0.83 g
Isoleucine1 g
Leucine1.5 g
Lysine1.7 g
Methionine0.54 g
Cystine0.25 g
Phenylalanine0.78 g
Tyrosine0.66 g
Valine0.97 g
Arginine1.2 g
Histidine0.61 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.9 g
Glycine0.96 g
Proline0.8 g
Serine0.67 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171073, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.