Chicken thigh, meat only, roasted

USDA name: Chicken, broilers or fryers, thigh, meat only, cooked, roasted

152 calories in 3 oz (85 g). Per 100 g, protein: 24.8 g, carbohydrates: 0 g, fat: 8.2 g.

Among the other records in Poultry Products, per 100 g: more potassium than 77%, and less calcium than 77%.

Chicken breast vs chicken thigh →Compare with another food →

Serving
1
= 85 g
152KCAL
Where the calories come from

Chicken thigh, meat only, roasted, 3 oz

152 calories

  • Protein21 g57% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6.9 g43% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories152
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 2 g10%
Trans Fat 0.037 g
Cholesterol 113 mg38%
Sodium 90.1 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0.17 mcg1%
Calcium 7.7 mg1%
Iron 0.96 mg5%
Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)33% 5.3 mg
  • Vitamin B623% 0.39 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Vitamin B1215% 0.36 µg
  • Riboflavin (B2)14% 0.19 mg
  • Choline11% 61 mg
  • Thiamin (B1)7% 0.082 mg
  • Vitamin K3% 3.3 µg
  • Folate1% 4.3 µg
  • Vitamin E1% 0.15 mg
  • Vitamin D1% 0.17 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium42% 23 µg
  • Phosphorus16% 196 mg
  • Zinc15% 1.6 mg
  • Copper6% 0.057 mg
  • Iron5% 0.96 mg
  • Potassium5% 229 mg
  • Magnesium5% 20.4 mg
  • Sodium4% 90.1 mg
  • Manganese1% 0.014 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1 g
  • Isoleucine•1 g
  • Threonine•1.0 g
  • Glycine0.96 g
  • Serine0.88 g
  • Proline0.85 g
  • Phenylalanine•0.84 g
  • Tyrosine0.79 g
  • Histidine•0.63 g
  • Methionine•0.6 g
  • Cystine0.25 g
  • Tryptophan•0.24 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 77%

    Same value as 3 of 389 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 17 of 393 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 3 of 393 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 2 of 393 other records.

    leastmost

  • Calories

    Higher than 51%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in chicken thigh, meat only, roasted?
3 oz (85 g): 152 calories; protein: 21 g, carbohydrates: 0 g, fat: 6.9 g.
How much protein is in chicken thigh, meat only, roasted?
24.8 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in chicken thigh, meat only, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 127 reported nutrients, per 100 g+
Water67 g
Energy179 kcal
Energy750 kj
Protein24.8 g
Total lipid (fat)8.2 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P230 mg
Potassium, K269 mg
Sodium, Na106 mg
Zinc, Zn1.9 mg
Copper, Cu0.067 mg
Manganese, Mn0.016 mg
Selenium, Se27.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.096 mg
Riboflavin0.22 mg
Niacin6.2 mg
Pantothenic acid1.3 mg
Vitamin B-60.46 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total71.8 mg
Betaine5.2 mg
Vitamin B-120.42 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU27 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)3.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.3 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.044 g
SFA 15:00.007 g
SFA 16:01.8 g
SFA 17:00.009 g
SFA 18:00.48 g
SFA 20:00.005 g
SFA 22:00.008 g
SFA 24:00.001 g
Fatty acids, total monounsaturated3.4 g
MUFA 14:10.015 g
MUFA 15:10 g
MUFA 16:10.48 g
MUFA 16:1 c0.48 g
MUFA 17:10.007 g
MUFA 18:12.8 g
MUFA 18:1 c2.8 g
MUFA 20:10.034 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:2 n-6 c,c1.4 g
PUFA 18:2 CLAs0.008 g
PUFA 18:30.073 g
PUFA 18:3 n-3 c,c,c (ALA)0.061 g
PUFA 18:3 n-6 c,c,c0.012 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.011 g
PUFA 20:30.023 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.022 g
PUFA 20:40.087 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:40.021 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.044 g
Fatty acids, total trans-monoenoic0.03 g
TFA 16:1 t0.004 g
TFA 18:1 t0.027 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.013 g
Fatty acids, total trans-polyenoic0.013 g
Cholesterol133 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.71 g
Cystine0.29 g
Phenylalanine0.99 g
Tyrosine0.93 g
Valine1.2 g
Arginine1.7 g
Histidine0.74 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4.1 g
Glycine1.1 g
Proline1.0 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172388, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.