How many calories are in chicken thigh, meat only, roasted?

3 oz (85 g) has 152 calories, 21 g of protein, 0 g of carbohydrates and 6.9 g of fat.

How much protein is in chicken thigh, meat only, roasted?

24.8 g per 100 g, which is 55% of its calories.

How many net carbs are in chicken thigh, meat only, roasted?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Chicken thigh, meat only, roasted

USDA name: Chicken, broilers or fryers, thigh, meat only, cooked, roasted

152 calories in 3 oz (85 g). 24.8 g protein, 0 g carbs and 8.2 g fat per 100 g.

Serving

= 85 g

Chicken thigh, meat only, roasted, 3 oz

152 calories

Protein: 21 g
Carbs: 0 g
Fat: 6.9 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories152

% Daily Value*

Total Fat 6.9 g9%

Saturated Fat 2 g10%

Trans Fat 0.037 g

Cholesterol 113 mg38%

Sodium 90.1 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Vitamin D 0.17 mcg1%

Calcium 7.7 mg1%

Iron 0.96 mg5%

Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)33% 5.3 mg
Vitamin B623% 0.39 mg
Pantothenic acid (B5)22% 1.1 mg
Vitamin B1215% 0.36 µg
Riboflavin (B2)14% 0.19 mg
Choline11% 61 mg
Thiamin (B1)7% 0.082 mg
Vitamin K3% 3.3 µg
Folate1% 4.3 µg
Vitamin E1% 0.15 mg
Vitamin D1% 0.17 µg
Vitamin A1% 6.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium42% 23 µg
Phosphorus16% 196 mg
Zinc15% 1.6 mg
Copper6% 0.057 mg
Iron5% 0.96 mg
Potassium5% 229 mg
Magnesium5% 20.4 mg
Sodium4% 90.1 mg
Manganese1% 0.014 mg
Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.4 g
Aspartic acid2.1 g
Lysine•2 g
Leucine•1.8 g
Arginine1.5 g
Alanine1.3 g
Valine•1 g
Isoleucine•1 g
Threonine•1.0 g
Glycine0.96 g
Serine0.88 g
Proline0.85 g
Phenylalanine•0.84 g
Tyrosine0.79 g
Histidine•0.63 g
Methionine•0.6 g
Cystine0.25 g
Tryptophan•0.24 g

How it compares

Against the 394 foods in Poultry Products, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Calcium
Lower than 81%
leastmost
Potassium
Higher than 76%
leastmost

Questions

How many calories are in chicken thigh, meat only, roasted?: 3 oz (85 g) has 152 calories, 21 g of protein, 0 g of carbohydrates and 6.9 g of fat.
How much protein is in chicken thigh, meat only, roasted?: 24.8 g per 100 g, which is 55% of its calories.
How many net carbs are in chicken thigh, meat only, roasted?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 127 nutrients, per 100 g+

Water	67 g
Energy	179 kcal
Energy	750 kj
Protein	24.8 g
Total lipid (fat)	8.2 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	9 mg
Iron, Fe	1.1 mg
Magnesium, Mg	24 mg
Phosphorus, P	230 mg
Potassium, K	269 mg
Sodium, Na	106 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.016 mg
Selenium, Se	27.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.096 mg
Riboflavin	0.22 mg
Niacin	6.2 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.46 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	71.8 mg
Betaine	5.2 mg
Vitamin B-12	0.42 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	27 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.08 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.05 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	7 iu
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin K (phylloquinone)	3.9 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	2.3 g
SFA 4:0	0.001 g
SFA 6:0	0.001 g
SFA 8:0	0.001 g
SFA 10:0	0.001 g
SFA 12:0	0.004 g
SFA 14:0	0.044 g
SFA 15:0	0.007 g
SFA 16:0	1.8 g
SFA 17:0	0.009 g
SFA 18:0	0.48 g
SFA 20:0	0.005 g
SFA 22:0	0.008 g
SFA 24:0	0.001 g
Fatty acids, total monounsaturated	3.4 g
MUFA 14:1	0.015 g
MUFA 15:1	0 g
MUFA 16:1	0.48 g
MUFA 16:1 c	0.48 g
MUFA 17:1	0.007 g
MUFA 18:1	2.8 g
MUFA 18:1 c	2.8 g
MUFA 20:1	0.034 g
MUFA 22:1	0.001 g
MUFA 22:1 c	0.001 g
MUFA 24:1 c	0.002 g
Fatty acids, total polyunsaturated	1.7 g
PUFA 18:2	1.5 g
PUFA 18:2 n-6 c,c	1.4 g
PUFA 18:2 CLAs	0.008 g
PUFA 18:3	0.073 g
PUFA 18:3 n-3 c,c,c (ALA)	0.061 g
PUFA 18:3 n-6 c,c,c	0.012 g
PUFA 18:4	0.001 g
PUFA 20:2 n-6 c,c	0.011 g
PUFA 20:3	0.023 g
PUFA 20:3 n-3	0.001 g
PUFA 20:3 n-6	0.022 g
PUFA 20:4	0.087 g
PUFA 20:5 n-3 (EPA)	0.005 g
PUFA 22:4	0.021 g
PUFA 22:5 n-3 (DPA)	0.008 g
PUFA 22:6 n-3 (DHA)	0.005 g
Fatty acids, total trans	0.044 g
Fatty acids, total trans-monoenoic	0.03 g
TFA 16:1 t	0.004 g
TFA 18:1 t	0.027 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.013 g
Fatty acids, total trans-polyenoic	0.013 g
Cholesterol	133 mg
Tryptophan	0.28 g
Threonine	1.2 g
Isoleucine	1.2 g
Leucine	2.1 g
Lysine	2.3 g
Methionine	0.71 g
Cystine	0.29 g
Phenylalanine	0.99 g
Tyrosine	0.93 g
Valine	1.2 g
Arginine	1.7 g
Histidine	0.74 g
Alanine	1.5 g
Aspartic acid	2.4 g
Glutamic acid	4.1 g
Glycine	1.1 g
Proline	1.0 g
Serine	1 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172388, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.