Chicken breast, skinless, boneless, with solution, raw

USDA name: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

284 calories in 1 piece (263 g). Per 100 g, protein: 20.3 g, carbohydrates: 0 g, fat: 3 g.

Serving
1
= 263 g
284KCAL

Chicken breast, skinless, boneless, with solution, raw, 1 piece

284 calories

Protein
53.4 g
Carbs
0 g
Fat
7.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 piece (263 g)
Amount per serving
Calories284
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 1.4 g7%
Trans Fat 0.016 g
Cholesterol 168 mg56%
Sodium 455 mg20%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 53.4 g
Vitamin D 0 mcg0%
Calcium 13.2 mg1%
Iron 0.89 mg5%
Potassium 873 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)125% 19.9 mg
  • Vitamin B6118% 2 mg
  • Pantothenic acid (B5)65% 3.2 mg
  • Choline35% 195 mg
  • Riboflavin (B2)26% 0.33 mg
  • Vitamin B1221% 0.5 µg
  • Thiamin (B1)15% 0.18 mg
  • Folate5% 21 µg
  • Vitamin E3% 0.5 mg
  • Vitamin A3% 28.9 µg

Little or none: Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium126% 69.4 µg
  • Phosphorus42% 521 mg
  • Sodium20% 455 mg
  • Potassium19% 873 mg
  • Magnesium16% 65.8 mg
  • Zinc15% 1.7 mg
  • Copper8% 0.076 mg
  • Iron5% 0.89 mg
  • Manganese1% 0.029 mg
  • Calcium1% 13.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.7 g
  • Lysine•5 g
  • Aspartic acid4.9 g
  • Leucine•4.3 g
  • Arginine3.5 g
  • Alanine3 g
  • Valine•2.7 g
  • Isoleucine•2.5 g
  • Threonine•2.3 g
  • Glycine2.3 g
  • Phenylalanine•2.1 g
  • Serine2 g
  • Histidine•1.9 g
  • Tyrosine1.9 g
  • Proline1.6 g
  • Methionine•1.4 g
  • Tryptophan•0.65 g
  • Cystine0.54 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 100%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 3 of 393 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 389 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 13 of 393 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in chicken breast, skinless, boneless, with solution, raw?
1 piece (263 g): 284 calories; protein: 53.4 g, carbohydrates: 0 g, fat: 7.9 g.
How much protein is in chicken breast, skinless, boneless, with solution, raw?
20.3 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in chicken breast, skinless, boneless, with solution, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 129 reported nutrients, per 100 g+
Water75.6 g
Energy108 kcal
Energy453 kj
Protein20.3 g
Total lipid (fat)3 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0.34 mg
Magnesium, Mg25 mg
Phosphorus, P198 mg
Potassium, K332 mg
Sodium, Na173 mg
Zinc, Zn0.63 mg
Copper, Cu0.029 mg
Manganese, Mn0.011 mg
Selenium, Se26.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.068 mg
Riboflavin0.13 mg
Niacin7.6 mg
Pantothenic acid1.2 mg
Vitamin B-60.76 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total74.2 mg
Betaine2.5 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU36 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)10.5 µg
Fatty acids, total saturated0.55 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.016 g
SFA 12:00.004 g
SFA 14:00.011 g
SFA 15:00.004 g
SFA 16:00.38 g
SFA 17:00.002 g
SFA 18:00.12 g
SFA 20:00.001 g
SFA 22:00.002 g
SFA 24:00 g
Fatty acids, total monounsaturated0.67 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.085 g
MUFA 16:1 c0.085 g
MUFA 17:10 g
MUFA 18:10.57 g
MUFA 18:1 c0.57 g
MUFA 20:10.01 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.29 g
PUFA 18:2 n-6 c,c0.29 g
PUFA 18:2 CLAs0 g
PUFA 18:30.011 g
PUFA 18:3 n-3 c,c,c (ALA)0.011 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.01 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.01 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.012 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.006 g
Fatty acids, total trans-monoenoic0.006 g
TFA 16:1 t0 g
TFA 18:1 t0.006 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol64 mg
Tryptophan0.25 g
Threonine0.89 g
Isoleucine0.97 g
Leucine1.6 g
Lysine1.9 g
Methionine0.51 g
Cystine0.21 g
Phenylalanine0.8 g
Tyrosine0.71 g
Valine1 g
Arginine1.3 g
Histidine0.74 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid2.9 g
Glycine0.87 g
Proline0.63 g
Serine0.75 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171509, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.