Ostrich outside leg, raw

USDA name: Ostrich, outside leg, raw

98 calories in 1 serving (cooked from 4 oz raw) (85 g). Per 100 g, protein: 22.9 g, carbohydrates: 0 g, fat: 2 g.

Serving
1
= 85 g
98KCAL

Ostrich outside leg, raw, 1 serving (cooked from 4 oz raw)

98 calories

Protein
19.4 g
Carbs
0 g
Fat
1.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (cooked from 4 oz raw) (85 g)
Amount per serving
Calories98
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.52 g3%
Cholesterol 55.3 mg18%
Sodium 76.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.4 g
Calcium 4.3 mg0%
Iron 2.3 mg13%
Potassium 274 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12185% 4.4 µg
  • Vitamin B627% 0.46 mg
  • Niacin (B3)26% 4.2 mg
  • Pantothenic acid (B5)21% 1 mg
  • Riboflavin (B2)20% 0.26 mg
  • Thiamin (B1)15% 0.17 mg
  • Folate2% 6.8 µg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium57% 31.1 µg
  • Zinc30% 3.3 mg
  • Phosphorus15% 188 mg
  • Copper13% 0.12 mg
  • Iron13% 2.3 mg
  • Potassium6% 274 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 76.5 mg
  • Manganese1% 0.015 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Glycine1.3 g
  • Alanine1.2 g
  • Proline1 g
  • Valine•0.96 g
  • Isoleucine•0.92 g
  • Threonine•0.85 g
  • Phenylalanine•0.8 g
  • Serine0.78 g
  • Tyrosine0.63 g
  • Methionine•0.54 g
  • Histidine•0.49 g
  • Cystine0.2 g
  • Tryptophan•0.17 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 13 of 393 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 2 of 389 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 6 of 393 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 53%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in ostrich outside leg, raw?
1 serving (cooked from 4 oz raw) (85 g): 98 calories; protein: 19.4 g, carbohydrates: 0 g, fat: 1.7 g.
How much protein is in ostrich outside leg, raw?
22.9 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in ostrich outside leg, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water75.6 g
Energy115 kcal
Energy482 kj
Protein22.9 g
Total lipid (fat)2 g
Ash0.62 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2.6 mg
Magnesium, Mg23 mg
Phosphorus, P221 mg
Potassium, K322 mg
Sodium, Na90 mg
Zinc, Zn3.9 mg
Copper, Cu0.14 mg
Manganese, Mn0.018 mg
Selenium, Se36.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.3 mg
Niacin4.9 mg
Pantothenic acid1.2 mg
Vitamin B-60.54 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-125.2 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Fatty acids, total saturated0.61 g
SFA 14:00.01 g
SFA 16:00.42 g
SFA 18:00.18 g
Fatty acids, total monounsaturated0.59 g
MUFA 16:10.12 g
MUFA 18:10.47 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.26 g
PUFA 18:30.01 g
PUFA 20:40.16 g
Cholesterol65 mg
Tryptophan0.2 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2 g
Methionine0.64 g
Cystine0.23 g
Phenylalanine0.94 g
Tyrosine0.74 g
Valine1.1 g
Arginine1.6 g
Histidine0.57 g
Alanine1.5 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.5 g
Proline1.2 g
Serine0.92 g
Hydroxyproline0.41 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174484, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.