Raw stewing chicken dark meat

USDA name: Chicken, stewing, dark meat, meat only, raw

133 calories in 3 oz (85 g). Per 100 g, protein: 19.7 g, carbohydrates: 0 g, fat: 8.1 g.

Among the other records in Poultry Products, per 100 g: more vitamin C than 92%, and less protein than 75%.

Compare with another food →

Serving
1
= 85 g
133KCAL
Where the calories come from

Raw stewing chicken dark meat, 3 oz

133 calories

  • Protein16.7 g52% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6.9 g48% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 1.8 g9%
Cholesterol 65.5 mg22%
Sodium 85.8 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.7 g
Calcium 8.5 mg1%
Iron 1 mg6%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)29% 4.6 mg
  • Pantothenic acid (B5)21% 1.1 mg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin B617% 0.29 mg
  • Vitamin B1213% 0.31 µg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin C4% 3.9 mg
  • Vitamin A4% 34.9 µg
  • Folate2% 8.5 µg
  • Vitamin K2% 2 µg
  • Vitamin E1% 0.2 mg

minerals

% of the Daily Value in this serving

  • Selenium21% 11.5 µg
  • Zinc16% 1.8 mg
  • Phosphorus13% 162 mg
  • Copper10% 0.091 mg
  • Iron6% 1 mg
  • Magnesium5% 19.6 mg
  • Potassium4% 206 mg
  • Sodium4% 85.8 mg
  • Manganese1% 0.018 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.5 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Arginine1 g
  • Alanine0.91 g
  • Isoleucine•0.88 g
  • Valine•0.83 g
  • Glycine0.82 g
  • Threonine•0.71 g
  • Proline0.69 g
  • Phenylalanine•0.66 g
  • Serine0.58 g
  • Tyrosine0.57 g
  • Histidine•0.52 g
  • Methionine•0.46 g
  • Cystine0.21 g
  • Tryptophan•0.2 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 0 of 382 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 18 of 393 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 5 of 393 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 3 of 393 other records.

    leastmost

  • Potassium

    Higher than 53%

    Same value as 12 of 389 other records.

    leastmost

Questions

How many calories are in raw stewing chicken dark meat?
3 oz (85 g): 133 calories; protein: 16.7 g, carbohydrates: 0 g, fat: 6.9 g.
How much protein is in raw stewing chicken dark meat?
19.7 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in raw stewing chicken dark meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water71.9 g
Energy157 kcal
Energy657 kj
Protein19.7 g
Total lipid (fat)8.1 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe1.2 mg
Magnesium, Mg23 mg
Phosphorus, P190 mg
Potassium, K242 mg
Sodium, Na101 mg
Zinc, Zn2.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.021 mg
Selenium, Se13.5 µg
Vitamin C, total ascorbic acid4.6 mg
Thiamin0.16 mg
Riboflavin0.28 mg
Niacin5.4 mg
Pantothenic acid1.3 mg
Vitamin B-60.34 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120.37 µg
Vitamin A, RAE41 µg
Retinol41 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU135 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.05 g
SFA 16:01.4 g
SFA 18:00.55 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.37 g
MUFA 18:12.1 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.6 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40.19 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.08 g
Cholesterol77 mg
Tryptophan0.23 g
Threonine0.83 g
Isoleucine1 g
Leucine1.5 g
Lysine1.7 g
Methionine0.55 g
Cystine0.25 g
Phenylalanine0.78 g
Tyrosine0.67 g
Valine0.98 g
Arginine1.2 g
Histidine0.61 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine0.97 g
Proline0.81 g
Serine0.68 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172404, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.