Chicken leg, meat and skin, roasted

USDA name: Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

156 calories in 3 oz (85 g). Per 100 g, protein: 24 g, carbohydrates: 0 g, fat: 9 g.

Serving
1
= 85 g
156KCAL

Chicken leg, meat and skin, roasted, 3 oz

156 calories

Protein
20.4 g
Carbs
0 g
Fat
7.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 2.1 g10%
Trans Fat 0.027 g
Cholesterol 108 mg36%
Sodium 83.3 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.4 g
Vitamin D 0.085 mcg0%
Calcium 10.2 mg1%
Iron 0.93 mg5%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)32% 5.1 mg
  • Vitamin B621% 0.35 mg
  • Pantothenic acid (B5)20% 1 mg
  • Vitamin B1213% 0.32 µg
  • Riboflavin (B2)12% 0.16 mg
  • Choline11% 59.5 mg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin K3% 3.3 µg
  • Vitamin A2% 17 µg
  • Vitamin E1% 0.16 mg
  • Folate1% 4.3 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium40% 21.8 µg
  • Zinc16% 1.8 mg
  • Phosphorus14% 172 mg
  • Copper6% 0.052 mg
  • Iron5% 0.93 mg
  • Potassium5% 224 mg
  • Magnesium5% 19.6 mg
  • Sodium4% 83.3 mg
  • Calcium1% 10.2 mg
  • Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Glycine1 g
  • Valine•0.99 g
  • Isoleucine•0.98 g
  • Threonine•0.95 g
  • Proline0.86 g
  • Serine0.84 g
  • Phenylalanine•0.81 g
  • Tyrosine0.75 g
  • Histidine•0.61 g
  • Methionine•0.58 g
  • Cystine0.24 g
  • Tryptophan•0.23 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 74%

    Same value as 2 of 389 other records.

    leastmost

  • Iron

    Lower than 57%

    Same value as 5 of 393 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 2 of 393 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 54%

    Same value as 27 of 393 other records.

    leastmost

Questions

How many calories are in chicken leg, meat and skin, roasted?
3 oz (85 g): 156 calories; protein: 20.4 g, carbohydrates: 0 g, fat: 7.6 g.
How much protein is in chicken leg, meat and skin, roasted?
24 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in chicken leg, meat and skin, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 127 reported nutrients, per 100 g+
Water66.7 g
Energy184 kcal
Energy769 kj
Protein24 g
Total lipid (fat)9 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe1.1 mg
Magnesium, Mg23 mg
Phosphorus, P202 mg
Potassium, K264 mg
Sodium, Na98 mg
Zinc, Zn2.1 mg
Copper, Cu0.061 mg
Manganese, Mn0.02 mg
Selenium, Se25.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.19 mg
Niacin6 mg
Pantothenic acid1.2 mg
Vitamin B-60.41 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total70 mg
Betaine7.2 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU68 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.4 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00.008 g
SFA 14:00.053 g
SFA 15:00.005 g
SFA 16:01.8 g
SFA 17:00.007 g
SFA 18:00.51 g
SFA 20:00.003 g
SFA 22:00.006 g
SFA 24:00 g
Fatty acids, total monounsaturated3.6 g
MUFA 14:10.011 g
MUFA 15:10 g
MUFA 16:10.52 g
MUFA 16:1 c0.36 g
MUFA 17:10.005 g
MUFA 18:13 g
MUFA 18:1 c2 g
MUFA 20:10.049 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.6 g
PUFA 18:2 n-6 c,c1 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.077 g
PUFA 18:3 n-3 c,c,c (ALA)0.043 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30.017 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.017 g
PUFA 20:40.095 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:40.018 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.012 g
Fatty acids, total trans0.032 g
Fatty acids, total trans-monoenoic0.023 g
TFA 16:1 t0.003 g
TFA 18:1 t0.02 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.009 g
Fatty acids, total trans-polyenoic0.009 g
Cholesterol127 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.68 g
Cystine0.29 g
Phenylalanine0.95 g
Tyrosine0.88 g
Valine1.2 g
Arginine1.7 g
Histidine0.71 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.9 g
Glycine1.2 g
Proline1 g
Serine0.98 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173617, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.