Chicken thigh, roasted, meat only, added solution

USDA name: Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted

139 calories in 3 oz (85 g). Per 100 g, protein: 24.2 g, carbohydrates: 0 g, fat: 7.7 g.

Serving
1
= 85 g
139KCAL

Chicken thigh, roasted, meat only, added solution, 3 oz

139 calories

Protein
20.6 g
Carbs
0 g
Fat
6.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 2 g10%
Trans Fat 0.039 g
Cholesterol 104 mg35%
Sodium 150 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.6 g
Vitamin D 0.26 mcg1%
Calcium 8.5 mg1%
Iron 0.83 mg5%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)34% 5.4 mg
  • Pantothenic acid (B5)24% 1.2 mg
  • Vitamin B622% 0.38 mg
  • Riboflavin (B2)18% 0.23 mg
  • Choline15% 84.2 mg
  • Vitamin B1213% 0.31 µg
  • Thiamin (B1)6% 0.077 mg
  • Vitamin E2% 0.31 mg
  • Vitamin D1% 0.26 µg
  • Folate1% 3.4 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.6 µg
  • Zinc15% 1.6 mg
  • Phosphorus14% 172 mg
  • Copper7% 0.063 mg
  • Sodium7% 150 mg
  • Magnesium5% 20.4 mg
  • Potassium5% 228 mg
  • Iron5% 0.83 mg
  • Calcium1% 8.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Valine•0.98 g
  • Isoleucine•0.97 g
  • Threonine•0.96 g
  • Glycine0.93 g
  • Serine0.85 g
  • Proline0.82 g
  • Phenylalanine•0.81 g
  • Tyrosine0.76 g
  • Histidine•0.6 g
  • Methionine•0.58 g
  • Cystine0.24 g
  • Tryptophan•0.23 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 79%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 1 of 389 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 18 of 393 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 4 of 393 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 4 of 393 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in chicken thigh, roasted, meat only, added solution?
3 oz (85 g): 139 calories; protein: 20.6 g, carbohydrates: 0 g, fat: 6.6 g.
How much protein is in chicken thigh, roasted, meat only, added solution?
24.2 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in chicken thigh, roasted, meat only, added solution?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 128 reported nutrients, per 100 g+
Water67.9 g
Energy164 kcal
Energy688 kj
Protein24.2 g
Total lipid (fat)7.7 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe0.98 mg
Magnesium, Mg24 mg
Phosphorus, P202 mg
Potassium, K268 mg
Sodium, Na177 mg
Zinc, Zn1.9 mg
Copper, Cu0.074 mg
Manganese, Mn0.011 mg
Selenium, Se33.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.091 mg
Riboflavin0.27 mg
Niacin6.3 mg
Pantothenic acid1.4 mg
Vitamin B-60.44 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total99.1 mg
Betaine14.7 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU27 iu
Lycopene0 µg
Lutein + zeaxanthin92 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.16 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units13 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)11.6 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.004 g
SFA 12:00.005 g
SFA 14:00.047 g
SFA 15:00.007 g
SFA 16:01.8 g
SFA 17:00.009 g
SFA 18:00.5 g
SFA 20:00.007 g
SFA 22:00.008 g
SFA 24:00.003 g
Fatty acids, total monounsaturated3.5 g
MUFA 14:10.016 g
MUFA 15:10 g
MUFA 16:10.49 g
MUFA 16:1 c0.49 g
MUFA 17:10.007 g
MUFA 18:12.9 g
MUFA 18:1 c2.9 g
MUFA 20:10.045 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.6 g
PUFA 18:2 n-6 c,c1.6 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.076 g
PUFA 18:3 n-3 c,c,c (ALA)0.069 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.014 g
PUFA 20:30.029 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.027 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.026 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.046 g
Fatty acids, total trans-monoenoic0.033 g
TFA 16:1 t0.004 g
TFA 18:1 t0.029 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.013 g
Fatty acids, total trans-polyenoic0.013 g
Cholesterol122 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.68 g
Cystine0.28 g
Phenylalanine0.95 g
Tyrosine0.89 g
Valine1.2 g
Arginine1.7 g
Histidine0.71 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.9 g
Glycine1.1 g
Proline0.96 g
Serine1.0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174500, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.