Chicken thigh, meat only, raw

USDA name: Chicken, dark meat, thigh, meat only, with added solution, raw

124 calories in 4 oz (113 g). 19.1 g protein, 0 g carbs and 3.7 g fat per 100 g.

Serving
1
= 113 g
124KCAL

Chicken thigh, meat only, raw, 4 oz

124 calories

Protein
21.6 g
Carbs
0 g
Fat
4.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1 g5%
Trans Fat 0.019 g
Cholesterol 98.3 mg33%
Sodium 176 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.6 g
Vitamin D 0.11 mcg1%
Calcium 9 mg1%
Iron 0.68 mg4%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)37% 6 mg
  • Vitamin B629% 0.49 mg
  • Pantothenic acid (B5)28% 1.4 mg
  • Vitamin B1226% 0.63 µg
  • Riboflavin (B2)20% 0.26 mg
  • Choline15% 84.9 mg
  • Thiamin (B1)8% 0.098 mg
  • Vitamin E2% 0.29 mg
  • Folate1% 3.4 µg
  • Vitamin A1% 6.8 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.6 µg
  • Phosphorus16% 198 mg
  • Zinc16% 1.7 mg
  • Sodium8% 176 mg
  • Copper7% 0.06 mg
  • Magnesium6% 23.7 mg
  • Potassium6% 264 mg
  • Iron4% 0.68 mg
  • Calcium1% 9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Alanine1.2 g
  • Valine•1 g
  • Isoleucine•0.99 g
  • Threonine•0.98 g
  • Glycine0.95 g
  • Serine0.87 g
  • Proline0.84 g
  • Phenylalanine•0.83 g
  • Tyrosine0.78 g
  • Histidine•0.62 g
  • Methionine•0.59 g
  • Cystine0.24 g
  • Tryptophan•0.24 g

How it compares

Against the 394 foods in Poultry Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 96%

    leastmost

  • Iron

    Lower than 92%

    leastmost

Questions

How many calories are in chicken thigh, meat only, raw?
4 oz (113 g) has 124 calories, 21.6 g of protein, 0 g of carbohydrates and 4.2 g of fat.
How much protein is in chicken thigh, meat only, raw?
19.1 g per 100 g, which is 69% of its calories.
How many net carbs are in chicken thigh, meat only, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 128 nutrients, per 100 g+
Water77.2 g
Energy110 kcal
Energy459 kj
Protein19.1 g
Total lipid (fat)3.7 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe0.6 mg
Magnesium, Mg21 mg
Phosphorus, P175 mg
Potassium, K234 mg
Sodium, Na156 mg
Zinc, Zn1.5 mg
Copper, Cu0.053 mg
Manganese, Mn0.009 mg
Selenium, Se20.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.087 mg
Riboflavin0.23 mg
Niacin5.3 mg
Pantothenic acid1.3 mg
Vitamin B-60.43 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total75.1 mg
Betaine12 mg
Vitamin B-120.56 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU19 iu
Lycopene0 µg
Lutein + zeaxanthin87 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.09 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)8.5 µg
Fatty acids, total saturated0.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.002 g
SFA 14:00.016 g
SFA 15:00.003 g
SFA 16:00.65 g
SFA 17:00.004 g
SFA 18:00.21 g
SFA 20:00.003 g
SFA 22:00.005 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.17 g
MUFA 16:1 c0.17 g
MUFA 17:10.002 g
MUFA 18:11 g
MUFA 18:1 c1 g
MUFA 20:10.018 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:20.61 g
PUFA 18:2 n-6 c,c0.6 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.029 g
PUFA 18:3 n-3 c,c,c (ALA)0.026 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.015 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.015 g
PUFA 20:40.074 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.019 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.017 g
Fatty acids, total trans-monoenoic0.012 g
TFA 16:1 t0.001 g
TFA 18:1 t0.011 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.005 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol87 mg
Tryptophan0.21 g
Threonine0.87 g
Isoleucine0.88 g
Leucine1.6 g
Lysine1.7 g
Methionine0.53 g
Cystine0.21 g
Phenylalanine0.73 g
Tyrosine0.69 g
Valine0.89 g
Arginine1.3 g
Histidine0.55 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine0.84 g
Proline0.74 g
Serine0.77 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172859, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.