Raw turkey thigh, meat only

USDA name: Turkey, retail parts, thigh, meat only, raw

131 calories in 4 oz (113 g). Per 100 g, protein: 20.6 g, carbohydrates: 0 g, fat: 3.7 g.

Serving
1
= 113 g
131KCAL

Raw turkey thigh, meat only, 4 oz

131 calories

Protein
23.3 g
Carbs
0 g
Fat
4.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.88 g4%
Trans Fat 0.035 g
Cholesterol 88.1 mg29%
Sodium 84.8 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.3 g
Vitamin D 0.56 mcg3%
Calcium 4.5 mg0%
Iron 1.6 mg9%
Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12102% 2.5 µg
  • Niacin (B3)44% 7 mg
  • Vitamin B632% 0.54 mg
  • Pantothenic acid (B5)29% 1.5 mg
  • Riboflavin (B2)27% 0.35 mg
  • Choline16% 85.8 mg
  • Thiamin (B1)6% 0.067 mg
  • Vitamin D3% 0.56 µg
  • Vitamin A2% 21.5 µg
  • Folate2% 7.9 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.3 µg
  • Zinc30% 3.3 mg
  • Phosphorus16% 200 mg
  • Copper10% 0.094 mg
  • Iron9% 1.6 mg
  • Potassium6% 304 mg
  • Magnesium6% 24.9 mg
  • Sodium4% 84.8 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Lysine•2.4 g
  • Aspartic acid2.2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Proline1.1 g
  • Glycine1.1 g
  • Threonine•1 g
  • Serine0.99 g
  • Valine•0.88 g
  • Phenylalanine•0.84 g
  • Isoleucine•0.84 g
  • Tyrosine0.8 g
  • Histidine•0.71 g
  • Methionine•0.65 g
  • Tryptophan•0.29 g
  • Cystine0.22 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 96%

    Same value as 8 of 393 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 3 of 393 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 1 of 393 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 3 of 389 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 8 of 393 other records.

    leastmost

Questions

How many calories are in raw turkey thigh, meat only?
4 oz (113 g): 131 calories; protein: 23.3 g, carbohydrates: 0 g, fat: 4.2 g.
How much protein is in raw turkey thigh, meat only?
20.6 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in raw turkey thigh, meat only?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water75.6 g
Energy116 kcal
Energy484 kj
Protein20.6 g
Total lipid (fat)3.7 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe1.4 mg
Magnesium, Mg22 mg
Phosphorus, P177 mg
Potassium, K269 mg
Sodium, Na75 mg
Zinc, Zn3 mg
Copper, Cu0.083 mg
Manganese, Mn0.006 mg
Selenium, Se21.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.059 mg
Riboflavin0.31 mg
Niacin6.2 mg
Pantothenic acid1.3 mg
Vitamin B-60.48 mg
Folate, total7 µg
Folate, food7 µg
Choline, total75.9 mg
Betaine5.9 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU63 iu
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units20 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.78 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.007 g
SFA 14:00.022 g
SFA 15:00.004 g
SFA 16:00.49 g
SFA 17:00.006 g
SFA 18:00.23 g
SFA 20:00.003 g
SFA 22:00.006 g
SFA 24:00.003 g
Fatty acids, total monounsaturated0.75 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.084 g
MUFA 16:1 c0.084 g
MUFA 17:10.003 g
MUFA 18:10.64 g
MUFA 18:1 c0.62 g
MUFA 20:10.011 g
MUFA 22:10.005 g
MUFA 22:1 c0 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated0.72 g
PUFA 18:20.57 g
PUFA 18:2 n-6 c,c0.56 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.03 g
PUFA 18:3 n-3 c,c,c (ALA)0.029 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.004 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.004 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.017 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.031 g
Fatty acids, total trans-monoenoic0.024 g
TFA 16:1 t0.001 g
TFA 18:1 t0.018 g
TFA 22:1 t0.005 g
TFA 18:2 t not further defined0.007 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol78 mg
Tryptophan0.25 g
Threonine0.9 g
Isoleucine0.74 g
Leucine1.7 g
Lysine2.1 g
Methionine0.57 g
Cystine0.2 g
Phenylalanine0.75 g
Tyrosine0.71 g
Valine0.78 g
Arginine1.3 g
Histidine0.63 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine0.96 g
Proline0.99 g
Serine0.87 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174518, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.