Chicken leg, meat only, roasted

USDA name: Chicken, broilers or fryers, leg, meat only, cooked, roasted

148 calories in 3 oz (85 g). 24.2 g protein, 0 g carbs and 7.8 g fat per 100 g.

Serving
1
= 85 g
148KCAL

Chicken leg, meat only, roasted, 3 oz

148 calories

Protein
20.6 g
Carbs
0 g
Fat
6.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 6.6 g9%
Saturated Fat 1.8 g9%
Trans Fat 0.028 g
Cholesterol 109 mg36%
Sodium 84.2 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.6 g
Vitamin D 0.085 mcg0%
Calcium 10.2 mg1%
Iron 0.92 mg5%
Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)32% 5.1 mg
  • Vitamin B621% 0.36 mg
  • Pantothenic acid (B5)21% 1 mg
  • Vitamin B1214% 0.33 µg
  • Riboflavin (B2)12% 0.16 mg
  • Choline10% 53.9 mg
  • Thiamin (B1)6% 0.077 mg
  • Vitamin K3% 3.1 µg
  • Folate1% 4.3 µg
  • Vitamin E1% 0.14 mg
  • Vitamin A1% 6 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.4 µg
  • Zinc16% 1.8 mg
  • Phosphorus14% 174 mg
  • Copper6% 0.052 mg
  • Iron5% 0.92 mg
  • Potassium5% 229 mg
  • Magnesium5% 20.4 mg
  • Sodium4% 84.2 mg
  • Calcium1% 10.2 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Valine•1 g
  • Isoleucine•1.0 g
  • Threonine•0.96 g
  • Glycine0.95 g
  • Serine0.84 g
  • Proline0.83 g
  • Phenylalanine•0.82 g
  • Tyrosine0.76 g
  • Histidine•0.62 g
  • Methionine•0.59 g
  • Cystine0.24 g
  • Tryptophan•0.23 g

How it compares

Against the 394 foods in Poultry Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 76%

    leastmost

  • Calcium

    Lower than 61%

    leastmost

Questions

How many calories are in chicken leg, meat only, roasted?
3 oz (85 g) has 148 calories, 20.6 g of protein, 0 g of carbohydrates and 6.6 g of fat.
How much protein is in chicken leg, meat only, roasted?
24.2 g per 100 g, which is 56% of its calories.
How many net carbs are in chicken leg, meat only, roasted?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 127 nutrients, per 100 g+
Water67.7 g
Energy174 kcal
Energy727 kj
Protein24.2 g
Total lipid (fat)7.8 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P205 mg
Potassium, K269 mg
Sodium, Na99 mg
Zinc, Zn2.1 mg
Copper, Cu0.061 mg
Manganese, Mn0.019 mg
Selenium, Se25.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.091 mg
Riboflavin0.19 mg
Niacin6.1 mg
Pantothenic acid1.2 mg
Vitamin B-60.42 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total63.4 mg
Betaine6.7 mg
Vitamin B-120.39 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU22 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.1 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00.008 g
SFA 14:00.043 g
SFA 15:00.005 g
SFA 16:01.6 g
SFA 17:00.007 g
SFA 18:00.45 g
SFA 20:00.004 g
SFA 22:00.006 g
SFA 24:00 g
Fatty acids, total monounsaturated3.1 g
MUFA 14:10.012 g
MUFA 15:10 g
MUFA 16:10.45 g
MUFA 16:1 c0.37 g
MUFA 17:10.005 g
MUFA 18:12.5 g
MUFA 18:1 c2.1 g
MUFA 20:10.03 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.068 g
PUFA 18:3 n-3 c,c,c (ALA)0.044 g
PUFA 18:3 n-6 c,c,c0.011 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30.017 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.017 g
PUFA 20:40.095 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:40.018 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.012 g
Fatty acids, total trans0.033 g
Fatty acids, total trans-monoenoic0.024 g
TFA 16:1 t0.003 g
TFA 18:1 t0.02 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.009 g
Fatty acids, total trans-polyenoic0.009 g
Cholesterol128 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2 g
Lysine2.3 g
Methionine0.69 g
Cystine0.29 g
Phenylalanine0.97 g
Tyrosine0.9 g
Valine1.2 g
Arginine1.7 g
Histidine0.73 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.1 g
Proline0.98 g
Serine0.99 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172380, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.