Turkey giblets, simmered

USDA name: Turkey, whole, giblets, cooked, simmered

147 calories in 3 oz (85 g). Per 100 g, protein: 26.4 g, carbohydrates: 0 g, fat: 6.6 g.

Serving
1
= 85 g
147KCAL

Turkey giblets, simmered, 3 oz

147 calories

Protein
22.5 g
Carbs
0 g
Fat
5.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1.5 g7%
Trans Fat 0.038 g
Cholesterol 443 mg148%
Sodium 99.5 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.5 g
Vitamin D 0 mcg0%
Calcium 15.3 mg1%
Iron 2.9 mg16%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12563% 13.5 µg
  • Vitamin A436% 3,926 µg
  • Riboflavin (B2)101% 1.3 mg
  • Folate64% 258 µg
  • Niacin (B3)46% 7.3 mg
  • Pantothenic acid (B5)40% 2 mg
  • Vitamin B627% 0.46 mg
  • Choline24% 132 mg
  • Thiamin (B1)12% 0.15 mg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium110% 60.4 µg
  • Copper65% 0.59 mg
  • Zinc33% 3.6 mg
  • Phosphorus17% 212 mg
  • Iron16% 2.9 mg
  • Manganese7% 0.17 mg
  • Magnesium5% 21.3 mg
  • Sodium4% 99.5 mg
  • Potassium3% 150 mg
  • Calcium1% 15.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.6 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Proline1.3 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Glycine1.1 g
  • Serine0.89 g
  • Phenylalanine•0.77 g
  • Threonine•0.75 g
  • Valine•0.73 g
  • Tyrosine0.66 g
  • Isoleucine•0.59 g
  • Methionine•0.53 g
  • Histidine•0.45 g
  • Cystine0.24 g
  • Tryptophan•0.23 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 87%

    Same value as 1 of 389 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 9 of 393 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 2 of 393 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in turkey giblets, simmered?
3 oz (85 g): 147 calories; protein: 22.5 g, carbohydrates: 0 g, fat: 5.6 g.
How much protein is in turkey giblets, simmered?
26.4 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in turkey giblets, simmered?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water66.7 g
Energy173 kcal
Energy722 kj
Protein26.4 g
Total lipid (fat)6.6 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe3.4 mg
Magnesium, Mg25 mg
Phosphorus, P249 mg
Potassium, K177 mg
Sodium, Na117 mg
Zinc, Zn4.3 mg
Copper, Cu0.69 mg
Manganese, Mn0.2 mg
Selenium, Se71.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin1.5 mg
Niacin8.6 mg
Pantothenic acid2.3 mg
Vitamin B-60.55 mg
Folate, total303 µg
Folic acid0 µg
Folate, food303 µg
Folate, DFE303 µg
Choline, total156 mg
Betaine2.3 mg
Vitamin B-1215.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4,619 µg
Retinol4,619 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15,397 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.019 g
SFA 14:00.032 g
SFA 15:00.007 g
SFA 16:00.89 g
SFA 17:00.016 g
SFA 18:00.74 g
SFA 20:00.005 g
SFA 22:00.003 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.063 g
MUFA 16:1 c0.062 g
MUFA 17:10.003 g
MUFA 18:10.95 g
MUFA 18:1 c0.92 g
MUFA 20:10.02 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.033 g
PUFA 18:3 n-3 c,c,c (ALA)0.032 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40.006 g
PUFA 20:2 n-6 c,c0.011 g
PUFA 20:30.014 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.014 g
PUFA 20:40.31 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:40.027 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.027 g
Fatty acids, total trans0.045 g
Fatty acids, total trans-monoenoic0.035 g
TFA 16:1 t0.002 g
TFA 18:1 t0.033 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.011 g
Fatty acids, total trans-polyenoic0.011 g
Cholesterol521 mg
Tryptophan0.27 g
Threonine0.89 g
Isoleucine0.7 g
Leucine1.8 g
Lysine1.8 g
Methionine0.62 g
Cystine0.28 g
Phenylalanine0.9 g
Tyrosine0.77 g
Valine0.86 g
Arginine1.4 g
Histidine0.53 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1.3 g
Proline1.5 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171084, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.