Chicken breast, skinless boneless, raw

USDA name: Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

326 calories in 1 piece (272 g). Per 100 g, protein: 22.5 g, carbohydrates: 0 g, fat: 2.6 g.

Serving
1
= 272 g
326KCAL

Chicken breast, skinless boneless, raw, 1 piece

326 calories

Protein
61.2 g
Carbs
0 g
Fat
7.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 piece (272 g)
Amount per serving
Calories326
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 1.5 g8%
Trans Fat 0.019 g
Cholesterol 199 mg66%
Sodium 122 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 61.2 g
Vitamin D 0 mcg0%
Calcium 13.6 mg1%
Iron 1 mg6%
Potassium 908 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)163% 26.1 mg
  • Vitamin B6130% 2.2 mg
  • Pantothenic acid (B5)81% 4.1 mg
  • Choline41% 223 mg
  • Riboflavin (B2)37% 0.48 mg
  • Vitamin B1224% 0.57 µg
  • Thiamin (B1)21% 0.26 mg
  • Vitamin E10% 1.5 mg
  • Folate6% 24.5 µg
  • Vitamin A3% 24.5 µg

Little or none: Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium113% 62 µg
  • Phosphorus46% 579 mg
  • Potassium19% 908 mg
  • Magnesium18% 76.2 mg
  • Zinc17% 1.8 mg
  • Copper11% 0.1 mg
  • Iron6% 1 mg
  • Sodium5% 122 mg
  • Manganese1% 0.03 mg
  • Calcium1% 13.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid9.1 g
  • Lysine•5.9 g
  • Aspartic acid5.8 g
  • Leucine•5.1 g
  • Arginine4.1 g
  • Alanine3.6 g
  • Valine•3.2 g
  • Isoleucine•3 g
  • Threonine•2.7 g
  • Glycine2.7 g
  • Phenylalanine•2.5 g
  • Serine2.3 g
  • Histidine•2.3 g
  • Tyrosine2.2 g
  • Proline1.9 g
  • Methionine•1.6 g
  • Tryptophan•0.77 g
  • Cystine0.64 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 1 of 393 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 2 of 393 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 389 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 13 of 393 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 3 of 393 other records.

    leastmost

Questions

How many calories are in chicken breast, skinless boneless, raw?
1 piece (272 g): 326 calories; protein: 61.2 g, carbohydrates: 0 g, fat: 7.1 g.
How much protein is in chicken breast, skinless boneless, raw?
22.5 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in chicken breast, skinless boneless, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 129 reported nutrients, per 100 g+
Water73.9 g
Energy120 kcal
Energy501 kj
Protein22.5 g
Total lipid (fat)2.6 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0.37 mg
Magnesium, Mg28 mg
Phosphorus, P213 mg
Potassium, K334 mg
Sodium, Na45 mg
Zinc, Zn0.68 mg
Copper, Cu0.037 mg
Manganese, Mn0.011 mg
Selenium, Se22.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.094 mg
Riboflavin0.18 mg
Niacin9.6 mg
Pantothenic acid1.5 mg
Vitamin B-60.81 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total82.1 mg
Betaine7 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU30 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.09 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)8.4 µg
Fatty acids, total saturated0.56 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.017 g
SFA 12:00.004 g
SFA 14:00.011 g
SFA 15:00.003 g
SFA 16:00.39 g
SFA 17:00.003 g
SFA 18:00.13 g
SFA 20:00.001 g
SFA 22:00.003 g
SFA 24:00 g
Fatty acids, total monounsaturated0.69 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.083 g
MUFA 16:1 c0.083 g
MUFA 17:10.002 g
MUFA 18:10.59 g
MUFA 18:1 c0.58 g
MUFA 20:10.01 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.32 g
PUFA 18:2 n-6 c,c0.32 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.013 g
PUFA 18:3 n-3 c,c,c (ALA)0.013 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.012 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.012 g
PUFA 20:40.048 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.013 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.007 g
Fatty acids, total trans-monoenoic0.006 g
TFA 16:1 t0 g
TFA 18:1 t0.006 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.001 g
Fatty acids, total trans-polyenoic0.001 g
Cholesterol73 mg
Tryptophan0.28 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.2 g
Methionine0.58 g
Cystine0.24 g
Phenylalanine0.91 g
Tyrosine0.81 g
Valine1.2 g
Arginine1.5 g
Histidine0.84 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.3 g
Glycine1.0 g
Proline0.71 g
Serine0.86 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171077, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.