Chicken heart, simmered

USDA name: Chicken, heart, all classes, cooked, simmered

268 calories in 1 cup, chopped or diced (145 g). Per 100 g, protein: 26.4 g, carbohydrates: 0.1 g, fat: 7.9 g.

Serving
1
= 145 g
268KCAL

Chicken heart, simmered, 1 cup, chopped or diced

268 calories

Protein
38.3 g
Carbs
0.14 g
Fat
11.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 cup, chopped or diced (145 g)
Amount per serving
Calories268
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 3.3 g16%
Cholesterol 351 mg117%
Sodium 69.6 mg3%
Total Carbohydrate 0.14 g0%
Dietary Fiber 0 g0%
Protein 38.3 g
Calcium 27.6 mg2%
Iron 13.1 mg73%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12440% 10.6 µg
  • Riboflavin (B2)83% 1.1 mg
  • Pantothenic acid (B5)77% 3.8 mg
  • Folate29% 116 µg
  • Vitamin B627% 0.46 mg
  • Niacin (B3)25% 4.1 mg
  • Thiamin (B1)8% 0.1 mg
  • Vitamin C3% 2.6 mg
  • Vitamin A1% 11.6 µg

minerals

% of the Daily Value in this serving

  • Zinc96% 10.6 mg
  • Copper81% 0.73 mg
  • Iron73% 13.1 mg
  • Phosphorus23% 289 mg
  • Selenium21% 11.6 µg
  • Magnesium7% 29 mg
  • Manganese7% 0.16 mg
  • Potassium4% 191 mg
  • Sodium3% 69.6 mg
  • Calcium2% 27.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.7 g
  • Aspartic acid3.7 g
  • Leucine•3.3 g
  • Lysine•3.2 g
  • Arginine2.5 g
  • Alanine2.4 g
  • Valine•2.2 g
  • Glycine2.1 g
  • Isoleucine•2.1 g
  • Proline2 g
  • Threonine•1.7 g
  • Phenylalanine•1.7 g
  • Serine1.5 g
  • Tyrosine1.4 g
  • Histidine•1 g
  • Methionine•0.93 g
  • Cystine0.52 g
  • Tryptophan•0.49 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 1 of 393 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 0 of 389 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 1 of 382 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 4 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in chicken heart, simmered?
1 cup, chopped or diced (145 g): 268 calories; protein: 38.3 g, carbohydrates: 0.14 g, fat: 11.5 g.
How much protein is in chicken heart, simmered?
26.4 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in chicken heart, simmered?
0.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water64.8 g
Energy185 kcal
Energy774 kj
Protein26.4 g
Total lipid (fat)7.9 g
Ash0.72 g
Carbohydrate, by difference0.1 g
Fiber, total dietary0 g
Calcium, Ca19 mg
Iron, Fe9 mg
Magnesium, Mg20 mg
Phosphorus, P199 mg
Potassium, K132 mg
Sodium, Na48 mg
Zinc, Zn7.3 mg
Copper, Cu0.5 mg
Manganese, Mn0.11 mg
Selenium, Se8 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.07 mg
Riboflavin0.74 mg
Niacin2.8 mg
Pantothenic acid2.7 mg
Vitamin B-60.32 mg
Folate, total80 µg
Folic acid0 µg
Folate, food80 µg
Folate, DFE80 µg
Vitamin B-127.3 µg
Vitamin A, RAE8 µg
Retinol8 µg
Vitamin A, IU28 iu
Fatty acids, total saturated2.3 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.05 g
SFA 16:01.2 g
SFA 18:00.66 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.33 g
MUFA 18:11.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:21.6 g
PUFA 18:30.06 g
PUFA 20:40.61 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol242 mg
Tryptophan0.34 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.2 g
Methionine0.64 g
Cystine0.36 g
Phenylalanine1.2 g
Tyrosine0.95 g
Valine1.5 g
Arginine1.7 g
Histidine0.69 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid3.9 g
Glycine1.5 g
Proline1.3 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171059, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.