Chicken thigh, meat only, braised

USDA name: Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised

150 calories in 3 oz (85 g). Per 100 g, protein: 24.6 g, carbohydrates: 0 g, fat: 8.6 g.

Serving
1
= 85 g
150KCAL

Chicken thigh, meat only, braised, 3 oz

150 calories

Protein
20.9 g
Carbs
0 g
Fat
7.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 2 g10%
Trans Fat 0.039 g
Cholesterol 120 mg40%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.9 g
Vitamin D 0.26 mcg1%
Calcium 10.2 mg1%
Iron 1.1 mg6%
Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 4.9 mg
  • Vitamin B622% 0.37 mg
  • Pantothenic acid (B5)20% 1 mg
  • Vitamin B1215% 0.36 µg
  • Riboflavin (B2)12% 0.15 mg
  • Choline11% 58.1 mg
  • Thiamin (B1)6% 0.074 mg
  • Vitamin D1% 0.26 µg
  • Folate1% 4.3 µg
  • Vitamin E1% 0.14 mg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.8 µg
  • Zinc14% 1.6 mg
  • Phosphorus14% 171 mg
  • Iron6% 1.1 mg
  • Magnesium5% 21.3 mg
  • Potassium5% 226 mg
  • Copper5% 0.042 mg
  • Sodium3% 65.5 mg
  • Calcium1% 10.2 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid1.9 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Glycine1.5 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Proline1.1 g
  • Valine•0.92 g
  • Threonine•0.88 g
  • Isoleucine•0.86 g
  • Serine0.84 g
  • Phenylalanine•0.77 g
  • Tyrosine0.69 g
  • Histidine•0.56 g
  • Methionine•0.52 g
  • Cystine0.22 g
  • Tryptophan•0.19 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 75%

    Same value as 2 of 389 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 10 of 393 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 54%

    Same value as 27 of 393 other records.

    leastmost

  • Iron

    Higher than 53%

    Same value as 1 of 393 other records.

    leastmost

  • Total fat

    Higher than 53%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in chicken thigh, meat only, braised?
3 oz (85 g): 150 calories; protein: 20.9 g, carbohydrates: 0 g, fat: 7.3 g.
How much protein is in chicken thigh, meat only, braised?
24.6 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in chicken thigh, meat only, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water66.9 g
Energy176 kcal
Energy736 kj
Protein24.6 g
Total lipid (fat)8.6 g
Ash0.99 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe1.3 mg
Magnesium, Mg25 mg
Phosphorus, P201 mg
Potassium, K266 mg
Sodium, Na77 mg
Zinc, Zn1.9 mg
Copper, Cu0.049 mg
Manganese, Mn0.017 mg
Selenium, Se29.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.087 mg
Riboflavin0.18 mg
Niacin5.7 mg
Pantothenic acid1.2 mg
Vitamin B-60.44 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total68.3 mg
Betaine13.4 mg
Vitamin B-120.42 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU27 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.09 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units13 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated2.3 g
SFA 4:00.001 g
SFA 6:00.002 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.045 g
SFA 15:00.006 g
SFA 16:01.8 g
SFA 17:00.009 g
SFA 18:00.48 g
SFA 20:00.004 g
SFA 22:00.008 g
SFA 24:00 g
Fatty acids, total monounsaturated3.4 g
MUFA 14:10.016 g
MUFA 15:10 g
MUFA 16:10.51 g
MUFA 16:1 c0.5 g
MUFA 17:10.007 g
MUFA 18:12.9 g
MUFA 18:1 c2.9 g
MUFA 20:10.032 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.008 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.3 g
PUFA 18:2 n-6 c,c1.3 g
PUFA 18:2 CLAs0.008 g
PUFA 18:30.064 g
PUFA 18:3 n-3 c,c,c (ALA)0.051 g
PUFA 18:3 n-6 c,c,c0.012 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.02 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.02 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:40.019 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.046 g
Fatty acids, total trans-monoenoic0.032 g
TFA 16:1 t0.004 g
TFA 18:1 t0.029 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.013 g
Fatty acids, total trans-polyenoic0.013 g
Cholesterol141 mg
Tryptophan0.23 g
Threonine1 g
Isoleucine1 g
Leucine1.8 g
Lysine2 g
Methionine0.61 g
Cystine0.26 g
Phenylalanine0.9 g
Tyrosine0.81 g
Valine1.1 g
Arginine1.7 g
Histidine0.66 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.8 g
Proline1.3 g
Serine0.98 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172853, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.