Foods high in pantothenic acid

Defatted peanut flour tops the list with 2.7 mg per 100 g. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Defatted peanut flourLegumes and Legume Products2.7 mg55% DV
2. 2Raw lentilsLegumes and Legume Products2.1 mg43% DV
3. 3Defatted soy flourLegumes and Legume Products2 mg40% DV
4. 4Defatted soy meal, rawLegumes and Legume Products2 mg40% DV
5. 5Mung beans, rawLegumes and Legume Products1.9 mg38% DV
6. 6Valencia peanuts, rawLegumes and Legume Products1.8 mg36% DV
7. 7Spanish peanuts, rawLegumes and Legume Products1.8 mg35% DV
8. 8Raw peanutsLegumes and Legume Products1.8 mg35% DV
9. 9Virginia peanuts, rawLegumes and Legume Products1.8 mg35% DV
10. 10Full-fat soy flour, rawLegumes and Legume Products1.6 mg32% DV
11. 11Chickpeas, rawLegumes and Legume Products1.6 mg32% DV
12. 12Yardlong beans, rawLegumes and Legume Products1.6 mg31% DV
13. 13Low-fat soy flourLegumes and Legume Products1.6 mg31% DV
14. 14Low-fat peanut flourLegumes and Legume Products1.5 mg31% DV
15. 15Raw mothbeansLegumes and Legume Products1.5 mg31% DV
16. 16Raw catjang cowpeasLegumes and Legume Products1.5 mg30% DV
17. 17Blackeye cowpeas, rawLegumes and Legume Products1.5 mg30% DV
18. 18Meat extenderLegumes and Legume Products1.5 mg30% DV
19. 19Adzuki beans, rawLegumes and Legume Products1.5 mg29% DV
20. 20Canned chili with beansLegumes and Legume Products1.4 mg28% DV
21. 21Oil-roasted Spanish peanuts, saltedLegumes and Legume Products1.4 mg28% DV
22. 22Spanish peanuts, oil-roasted, without saltLegumes and Legume Products1.4 mg28% DV
23. 23Valencia peanuts, oil-roasted, with saltLegumes and Legume Products1.4 mg28% DV
24. 24Valencia peanuts, oil-roasted, without saltLegumes and Legume Products1.4 mg28% DV
25. 25Virginia peanuts, oil-roasted, with saltLegumes and Legume Products1.4 mg28% DV
26. 26Virginia peanuts, oil-roasted, without saltLegumes and Legume Products1.4 mg28% DV
27. 27Large lima beans, rawLegumes and Legume Products1.4 mg27% DV
28. 28Pigeon peas, rawLegumes and Legume Products1.3 mg25% DV
29. 29Baby lima beans, rawLegumes and Legume Products1.3 mg25% DV
30. 30Raw hyacinth beansLegumes and Legume Products1.2 mg25% DV
31. 31Reduced sugar peanut spreadLegumes and Legume Products1.2 mg25% DV
32. 32Full-fat soy flour, roastedLegumes and Legume Products1.2 mg24% DV
33. 33Peanuts, oil-roasted, with saltLegumes and Legume Products1.2 mg24% DV
34. 34Peanuts, oil-roasted, unsaltedLegumes and Legume Products1.2 mg24% DV
35. 35Smooth peanut butter, with saltLegumes and Legume Products1.1 mg23% DV
36. 36Smooth style peanut butter, without saltLegumes and Legume Products1.1 mg23% DV
37. 37Chunky peanut butter, with saltLegumes and Legume Products1.1 mg22% DV
38. 38Chunk style peanut butter, without saltLegumes and Legume Products1.1 mg22% DV
39. 39Great northern beans, rawLegumes and Legume Products1.1 mg22% DV
40. 40Smooth reduced fat peanut butterLegumes and Legume Products1.1 mg21% DV
41. 41Smooth peanut butterLegumes and Legume Products1 mg21% DV
42. 42Peanuts, dry-roasted, with saltLegumes and Legume Products1 mg20% DV
43. 43Dry-roasted peanuts, without saltLegumes and Legume Products1 mg20% DV
44. 44Pink beans, rawLegumes and Legume Products1.0 mg20% DV
45. 45Raw fava beansLegumes and Legume Products0.98 mg20% DV
46. 46Raw split green peasLegumes and Legume Products0.96 mg19% DV
47. 47PapadLegumes and Legume Products0.92 mg18% DV
48. 48Mungo beans, rawLegumes and Legume Products0.91 mg18% DV
49. 49Black turtle beans, rawLegumes and Legume Products0.9 mg18% DV
50. 50Black beans, rawLegumes and Legume Products0.9 mg18% DV
51. 51Creamy peanut butter with omega-3Legumes and Legume Products0.87 mg17% DV
52. 52Extra firm tofuLegumes and Legume Products0.84 mg17% DV
53. 53Peanuts, boiled, with saltLegumes and Legume Products0.82 mg16% DV
54. 54Winged beans, rawLegumes and Legume Products0.8 mg16% DV
55. 55Soybeans, rawLegumes and Legume Products0.79 mg16% DV
56. 56French beans, rawLegumes and Legume Products0.79 mg16% DV
57. 57Raw pinto beansLegumes and Legume Products0.79 mg16% DV
58. 58Meatless frankfurterLegumes and Legume Products0.78 mg16% DV
59. 59Raw kidney beansLegumes and Legume Products0.78 mg16% DV
60. 60California red kidney beans, rawLegumes and Legume Products0.78 mg16% DV
61. 61Red kidney beans, rawLegumes and Legume Products0.78 mg16% DV
62. 62Raw royal red kidney beansLegumes and Legume Products0.78 mg16% DV
63. 63Raw lupin beansLegumes and Legume Products0.75 mg15% DV
64. 64Cranberry beans, rawLegumes and Legume Products0.75 mg15% DV
65. 65Navy beans, rawLegumes and Legume Products0.74 mg15% DV
66. 66Yellow beans, rawLegumes and Legume Products0.73 mg15% DV
67. 67Raw white beansLegumes and Legume Products0.73 mg15% DV
68. 68Small white beans, rawLegumes and Legume Products0.73 mg15% DV
69. 69Lentils, boiled, with saltLegumes and Legume Products0.64 mg13% DV
70. 70Boiled lentils, unsaltedLegumes and Legume Products0.64 mg13% DV
71. 71Chickpea flourLegumes and Legume Products0.61 mg12% DV
72. 72Split peas, boiled, with saltLegumes and Legume Products0.59 mg12% DV
73. 73Boiled split peas, unsaltedLegumes and Legume Products0.59 mg12% DV
74. 74Meatless chickenLegumes and Legume Products0.58 mg12% DV
75. 75Meatless meatballsLegumes and Legume Products0.5 mg10% DV
76. 76Soybeans, dry roastedLegumes and Legume Products0.47 mg9% DV
77. 77Baby lima beans, boiled, with saltLegumes and Legume Products0.47 mg9% DV
78. 78Boiled baby lima beans, unsaltedLegumes and Legume Products0.47 mg9% DV
79. 79Meatless sandwich spreadLegumes and Legume Products0.46 mg9% DV
80. 80Soybeans, roasted, unsaltedLegumes and Legume Products0.45 mg9% DV
81. 81Soybeans, roasted, saltedLegumes and Legume Products0.45 mg9% DV
82. 82Tempeh, cookedLegumes and Legume Products0.45 mg9% DV
83. 83Mungo beans, boiled, with saltLegumes and Legume Products0.43 mg9% DV
84. 84Boiled mungo beans, unsaltedLegumes and Legume Products0.43 mg9% DV
85. 85Beans, adzuki, mature seed, cooked, boiled, with saltLegumes and Legume Products0.43 mg9% DV
86. 86Adzuki beans, boiled, unsaltedLegumes and Legume Products0.43 mg9% DV
87. 87Low sodium soy sauceLegumes and Legume Products0.42 mg9% DV
88. 88Large lima beans, boiled, with saltLegumes and Legume Products0.42 mg8% DV
89. 89Large lima beans, boiled, without saltLegumes and Legume Products0.42 mg8% DV
90. 90Dried-frozen tofu (koyadofu)Legumes and Legume Products0.41 mg8% DV
91. 91Koyadofu, dried-frozenLegumes and Legume Products0.41 mg8% DV
92. 92Blackeye cowpeas, boiled, with saltLegumes and Legume Products0.41 mg8% DV
93. 93Blackeye cowpeas, boiled, unsaltedLegumes and Legume Products0.41 mg8% DV
94. 94Mung beans, boiled, with saltLegumes and Legume Products0.41 mg8% DV
95. 95Mung beans, boiled, without saltLegumes and Legume Products0.41 mg8% DV
96. 96Yardlong beans, boiled, with saltLegumes and Legume Products0.4 mg8% DV
97. 97Yardlong beans, boiled, unsaltedLegumes and Legume Products0.4 mg8% DV
98. 98Canned baked beans, pork and tomato sauceLegumes and Legume Products0.39 mg8% DV
99. 99Mothbeans, boiled, with saltLegumes and Legume Products0.39 mg8% DV
100. 100Boiled mothbeans, unsaltedLegumes and Legume Products0.39 mg8% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.