Foods high in pantothenic acid

Dried egg yolks tops the list with 9.1 mg per 100 g. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried egg yolksDairy and Egg Products9.1 mg181% DV
  2. 2Muscle Milk Light protein powderDairy and Egg Products8 mg160% DV
  3. 3Whole egg, dried, stabilized, glucose reducedDairy and Egg Products6.7 mg134% DV
  4. 4Muscle Milk protein powderDairy and Egg Products5.7 mg114% DV
  5. 5Dried acid wheyDairy and Egg Products5.6 mg113% DV
  6. 6Dried sweet wheyDairy and Egg Products5.6 mg112% DV
  7. 7Dried whole eggsDairy and Egg Products5.5 mg111% DV
  8. 8Nonfat dry milk, with vitamins A and DDairy and Egg Products3.6 mg71% DV
  9. 9Nonfat dry milk, unfortifiedDairy and Egg Products3.6 mg71% DV
  10. 10Egg, yolk, raw, frozen, pasteurizedDairy and Egg Products3.4 mg69% DV
  11. 11Egg substitute powderDairy and Egg Products3.4 mg68% DV
  12. 12Gjetost cheeseDairy and Egg Products3.4 mg67% DV
  13. 13Calcium-reduced nonfat dry milkDairy and Egg Products3.3 mg66% DV
  14. 14Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products3.3 mg66% DV
  15. 15Instant nonfat dry milk, fortifiedDairy and Egg Products3.2 mg65% DV
  16. 16Instant nonfat dry milk, no vitaminsDairy and Egg Products3.2 mg65% DV
  17. 17Dried buttermilkDairy and Egg Products3.2 mg63% DV
  18. 18Egg, yolk, raw, frozen, salted, pasteurizedDairy and Egg Products3.2 mg63% DV
  19. 19Egg yolk, rawDairy and Egg Products3 mg60% DV
  20. 20Whole dry milk, fortifiedDairy and Egg Products2.3 mg45% DV
  21. 21Whole milk powder, no added vitamin DDairy and Egg Products2.3 mg45% DV
  22. 22Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products2 mg39% DV
  23. 23Raw turkey eggDairy and Egg Products1.9 mg38% DV
  24. 24Duck egg, rawDairy and Egg Products1.9 mg37% DV
  25. 25Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products1.8 mg37% DV
  26. 26Quail egg, rawDairy and Egg Products1.8 mg35% DV
  27. 27Goose egg, rawDairy and Egg Products1.8 mg35% DV
  28. 28Roquefort cheeseDairy and Egg Products1.7 mg35% DV
  29. 29Blue cheeseDairy and Egg Products1.7 mg35% DV
  30. 30Fat-free egg substitute, liquid or frozenDairy and Egg Products1.7 mg33% DV
  31. 31Whole egg, cooked, friedDairy and Egg Products1.7 mg33% DV
  32. 32Frozen raw pasteurized whole eggsDairy and Egg Products1.6 mg31% DV
  33. 33Whole egg, rawDairy and Egg Products1.5 mg31% DV
  34. 34Poached eggDairy and Egg Products1.5 mg31% DV
  35. 35Whole egg, hard-boiledDairy and Egg Products1.4 mg28% DV
  36. 36Camembert cheeseDairy and Egg Products1.4 mg27% DV
  37. 37Egg, whole, cooked, omeletDairy and Egg Products1.3 mg26% DV
  38. 38Raw frozen whole eggs, salted, pasteurizedDairy and Egg Products1.3 mg25% DV
  39. 39Scrambled eggDairy and Egg Products1.2 mg24% DV
  40. 40Limburger cheeseDairy and Egg Products1.2 mg24% DV
  41. 41Liquid nutritional supplement for diabetesDairy and Egg Products1.1 mg22% DV
  42. 42American cheese food, cold packDairy and Egg Products0.98 mg20% DV
  43. 43Feta cheeseDairy and Egg Products0.97 mg19% DV
  44. 44Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products0.85 mg17% DV
  45. 45Processed American cheese foodDairy and Egg Products0.85 mg17% DV
  46. 46Low-fat cream cheeseDairy and Egg Products0.84 mg17% DV
  47. 47Fat-free cream cheeseDairy and Egg Products0.84 mg17% DV
  48. 48Dulce de lecheDairy and Egg Products0.83 mg17% DV
  49. 49Reduced fat American or Cheddar cheese spreadDairy and Egg Products0.8 mg16% DV
  50. 50Dried egg whitesDairy and Egg Products0.78 mg16% DV
  51. 51Milk, canned, condensed, sweetenedDairy and Egg Products0.75 mg15% DV
  52. 52Milk, canned, evaporated, nonfat, with added vitamin A and vitamin DDairy and Egg Products0.74 mg15% DV
  53. 53Brie cheeseDairy and Egg Products0.69 mg14% DV
  54. 54Cheese spread, pasteurized process, AmericanDairy and Egg Products0.69 mg14% DV
  55. 55Goat cheese, softDairy and Egg Products0.68 mg14% DV
  56. 56Whole milk ricottaDairy and Egg Products0.67 mg13% DV
  57. 57Dried egg whites, stabilized, glucose reducedDairy and Egg Products0.67 mg13% DV
  58. 58Plain skim yogurtDairy and Egg Products0.64 mg13% DV
  59. 59Milk, canned, evaporated, with added vitamin ADairy and Egg Products0.64 mg13% DV
  60. 60Milk, canned, evaporated, with added vitamin D and without added vitamin ADairy and Egg Products0.64 mg13% DV
  61. 612% evaporated milk, fortifiedDairy and Egg Products0.64 mg13% DV
  62. 62Plain lowfat yogurtDairy and Egg Products0.59 mg12% DV
  63. 63Neufchatel cheeseDairy and Egg Products0.57 mg12% DV
  64. 64Gruyere cheeseDairy and Egg Products0.56 mg11% DV
  65. 65Creamed cottage cheeseDairy and Egg Products0.56 mg11% DV
  66. 66Low-fat vanilla yogurt, sweetenedDairy and Egg Products0.55 mg11% DV
  67. 67Low-fat vanilla yogurt, with vitamin DDairy and Egg Products0.55 mg11% DV
  68. 68Vanilla lowfat yogurtDairy and Egg Products0.55 mg11% DV
  69. 69Vanilla nonfat yogurtDairy and Egg Products0.55 mg11% DV
  70. 70Low-fat fruit yogurt, 11g proteinDairy and Egg Products0.54 mg11% DV
  71. 71Low-fat fruit yogurt, sweetenedDairy and Egg Products0.54 mg11% DV
  72. 72Low-fat fruit yogurt, low-cal sweetenerDairy and Egg Products0.54 mg11% DV
  73. 73Half and halfDairy and Egg Products0.54 mg11% DV
  74. 74Reduced-fat chocolate milk, added calciumDairy and Egg Products0.54 mg11% DV
  75. 75Chocolate reduced fat milk, fortifiedDairy and Egg Products0.54 mg11% DV
  76. 76Shredded parmesan cheeseDairy and Egg Products0.53 mg11% DV
  77. 77Cream cheeseDairy and Egg Products0.52 mg10% DV
  78. 78Lowfat cottage cheese, 2% milkfatDairy and Egg Products0.51 mg10% DV
  79. 79Low moisture part-skim mozzarella, shreddedDairy and Egg Products0.51 mg10% DV
  80. 80Chocolate soft-serve ice creamDairy and Egg Products0.51 mg10% DV
  81. 81Cheese food, pasteurized process, swissDairy and Egg Products0.5 mg10% DV
  82. 82Heavy whipping creamDairy and Egg Products0.49 mg10% DV
  83. 83Low-fat fruit yogurt, 10g proteinDairy and Egg Products0.49 mg10% DV
  84. 84Low-fat fruit yogurt, 10g protein, fortifiedDairy and Egg Products0.49 mg10% DV
  85. 85Cheese, pasteurized process, pimentoDairy and Egg Products0.48 mg10% DV
  86. 86Sharp cheddar cheese, slicedDairy and Egg Products0.48 mg10% DV
  87. 87Chocolate-covered ice cream barDairy and Egg Products0.48 mg10% DV
  88. 88Provolone cheeseDairy and Egg Products0.48 mg10% DV
  89. 89Reduced fat provolone cheeseDairy and Egg Products0.48 mg10% DV
  90. 90Sour creamDairy and Egg Products0.47 mg9% DV
  91. 91Plain lowfat Greek yogurtDairy and Egg Products0.47 mg9% DV
  92. 92Chocolate lowfat reduced sugar milkDairy and Egg Products0.47 mg9% DV
  93. 93Processed American cheese, fortifiedDairy and Egg Products0.46 mg9% DV
  94. 94Fat-free half and halfDairy and Egg Products0.46 mg9% DV
  95. 95Grated Parmesan cheeseDairy and Egg Products0.46 mg9% DV
  96. 96Hard Parmesan cheeseDairy and Egg Products0.45 mg9% DV
  97. 97Nonfat cottage cheeseDairy and Egg Products0.45 mg9% DV
  98. 98Low-fat fruit yogurt, 9g protein, fortifiedDairy and Egg Products0.45 mg9% DV
  99. 99Fruit lowfat yogurt, 9g protein/8ozDairy and Egg Products0.45 mg9% DV
  100. 100Light creamDairy and Egg Products0.44 mg9% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.