Foods high in thiamin

Yeast extract spread tops the list with 23.4 mg per 100 g. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Yeast extract spreadMustard and other condiments23.4 mg1948% DV
  2. 2Active dry baker's yeastBaked Products11 mg916% DV
  3. 3YeastNot included in a food category11 mg916% DV
  4. 4Power Bar, chocolateSnacks8.1 mg672% DV
  5. 5PowerBarNutrition bars8.1 mg672% DV
  6. 6Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies5.2 mg432% DV
  7. 7Ralston Enriched Wheat Bran FlakesBreakfast Cereals4.7 mg393% DV
  8. 8Ralston Corn FlakesBreakfast Cereals4.5 mg374% DV
  9. 9Meatless bacon stripSoy and meat-alternative products4.4 mg367% DV
  10. 10Meatless baconLegumes and Legume Products4.4 mg367% DV
  11. 11Meatless luncheon sliceSoy and meat-alternative products4 mg333% DV
  12. 12Meatless luncheon slicesLegumes and Legume Products4 mg333% DV
  13. 13Snickers Marathon Honey Nut Oat BarSnacks3.4 mg283% DV
  14. 14Multigrain O's cerealReady-to-eat cereal, lower sugar (=<21.2g/100g)3.2 mg268% DV
  15. 15Partially defatted sunflower seed flourNut and Seed Products3.2 mg266% DV
  16. 16Snickers Marathon Energy Bar, all flavorsSnacks2.9 mg246% DV
  17. 17Crude rice branCereal Grains and Pasta2.8 mg229% DV
  18. 18Snickers Marathon Chewy Chocolate Peanut BarSnacks2.7 mg227% DV
  19. 19Snickers Marathon Multigrain Crunch BarSnacks2.7 mg227% DV
  20. 20High-fat sesame flourNut and Seed Products2.7 mg224% DV
  21. 21Veggie burger pattySoy and meat-alternative products2.7 mg221% DV
  22. 22Veggie burgers, unpreparedLegumes and Legume Products2.7 mg221% DV
  23. 23Fortified puffed rice cerealBreakfast Cereals2.6 mg217% DV
  24. 24Fortified puffed wheat cerealBreakfast Cereals2.6 mg217% DV
  25. 25Sesame meal, partially defattedNut and Seed Products2.6 mg214% DV
  26. 26Partially defatted sesame flourNut and Seed Products2.5 mg211% DV
  27. 27Sesame flour, low-fatNut and Seed Products2.5 mg210% DV
  28. 28Malt-O-Meal Corn Bursts cerealBreakfast Cereals2.4 mg202% DV
  29. 29Spirulina, driedVegetables and Vegetable Products2.4 mg198% DV
  30. 30Quaker Whole Hearts oat cerealBreakfast Cereals2.4 mg198% DV
  31. 31Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes2.4 mg197% DV
  32. 32Meatless breakfast linkSoy and meat-alternative products2.3 mg195% DV
  33. 33Meatless sausageLegumes and Legume Products2.3 mg195% DV
  34. 34Partially defatted glandless cottonseed mealNut and Seed Products2.2 mg185% DV
  35. 35High protein nutritional shake mix, powderBeverages2.1 mg179% DV
  36. 36High protein Herbalife powderProtein and nutritional powders2.1 mg179% DV
  37. 37High protein nutritional powderProtein and nutritional powders2.1 mg179% DV
  38. 38Cottonseed flour, partially defatted, glandlessNut and Seed Products2.1 mg175% DV
  39. 39Meatless Swiss steak with gravyBean, pea, legume dishes2.1 mg175% DV
  40. 40Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals2.1 mg174% DV
  41. 41Low fat glandless cottonseed flourNut and Seed Products2.1 mg174% DV
  42. 42Ralston Crisp Rice cerealBreakfast Cereals2 mg171% DV
  43. 43Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals2 mg164% DV
  44. 44Quaker instant plain corn grits, dryBreakfast Cereals1.9 mg162% DV
  45. 45Incaparina dry mix, unpreparedBreakfast Cereals1.9 mg161% DV
  46. 46Weetabix whole grain cerealBreakfast Cereals1.9 mg161% DV
  47. 47Crude wheat germCereal Grains and Pasta1.9 mg157% DV
  48. 48Compressed baker's yeastBaked Products1.9 mg157% DV
  49. 49Snickers Marathon Protein Bar, Caramel NutSnacks1.9 mg156% DV
  50. 50Snickers Marathon Protein BarNutrition bars1.9 mg156% DV
  51. 51Ralston Crispy HexagonsBreakfast Cereals1.8 mg151% DV
  52. 52Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals1.8 mg150% DV
  53. 53Malt-O-Meal Golden PuffsBreakfast Cereals1.7 mg145% DV
  54. 54Slim-Fast Optima meal bar, milk chocolate peanutSnacks1.7 mg142% DV
  55. 55Slim Fast Original Meal BarNutrition bars1.7 mg142% DV
  56. 56South Beach Living Meal BarNutrition bars1.7 mg142% DV
  57. 57Veggie burgerVegetable sandwiches/burgers1.7 mg140% DV
  58. 58Toasted wheat germ cereal, plainBreakfast Cereals1.7 mg139% DV
  59. 59Wheat germNot included in a food category1.7 mg139% DV
  60. 60FlaxseedNut and Seed Products1.6 mg137% DV
  61. 61Quaker Christmas CrunchBreakfast Cereals1.6 mg136% DV
  62. 62Balance Original BarNutrition bars1.6 mg136% DV
  63. 63Balance original barSnacks1.6 mg136% DV
  64. 64Quaker Cap'n Crunch cerealBreakfast Cereals1.6 mg135% DV
  65. 65Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals1.6 mg133% DV
  66. 66Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals1.6 mg133% DV
  67. 67TahiniNut and Seed Products1.6 mg133% DV
  68. 68Tahini from unroasted kernelsNut and Seed Products1.6 mg132% DV
  69. 69Malt-O-Meal Honey Graham SquaresBreakfast Cereals1.6 mg132% DV
  70. 70New Zealand lamb liver, friedLamb, Veal, and Game Products1.6 mg131% DV
  71. 71Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals1.5 mg128% DV
  72. 72Quaker Sweet Crunch/Quisp cerealBreakfast Cereals1.5 mg127% DV
  73. 73Ralston Corn BiscuitsBreakfast Cereals1.5 mg127% DV
  74. 74Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg Products1.5 mg125% DV
  75. 75Chocolate powder, no sugar addedBeverages1.5 mg125% DV
  76. 76Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals1.5 mg125% DV
  77. 77Light chocolate beverage powder, dry mixNot included in a food category1.5 mg125% DV
  78. 78Sugar free Carnation Instant Breakfast powderProtein and nutritional powders1.5 mg125% DV
  79. 79SlimFast high protein whey powderBeverages1.5 mg125% DV
  80. 80High protein Slim Fast powderProtein and nutritional powders1.5 mg125% DV
  81. 81Sunflower seed kernels, driedNut and Seed Products1.5 mg123% DV
  82. 82Enriched white masa corn flourCereal Grains and Pasta1.5 mg123% DV
  83. 83Enriched yellow masa corn flourCereal Grains and Pasta1.5 mg123% DV
  84. 84Tiger's MilkNutrition bars1.5 mg123% DV
  85. 85Schiff Tiger's Milk BarSweets1.5 mg123% DV
  86. 86Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals1.5 mg122% DV
  87. 87Veggie burger, on bun, with cheeseVegetable sandwiches/burgers1.4 mg121% DV
  88. 88Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals1.4 mg121% DV
  89. 89Thousand island dressing, regularFats and Oils1.4 mg120% DV
  90. 90Thousand Island dressingSalad dressings and vegetable oils1.4 mg120% DV
  91. 91SlimFast Shake Mix powderBeverages1.4 mg120% DV
  92. 92Slim Fast powderProtein and nutritional powders1.4 mg120% DV
  93. 93Sugar free Slim Fast powderProtein and nutritional powders1.4 mg120% DV
  94. 94Post Golden Crisp cerealBreakfast Cereals1.4 mg117% DV
  95. 95Post Fruity Pebbles cerealBreakfast Cereals1.4 mg116% DV
  96. 96Quaker Honey Graham Life CerealBreakfast Cereals1.4 mg115% DV
  97. 97Quaker Oat Cinnamon Life cerealBreakfast Cereals1.4 mg114% DV
  98. 98Ovaltine chocolate malt powderBeverages1.4 mg114% DV
  99. 99Ovaltine Classic Malt powderBeverages1.4 mg114% DV
  100. 100Rich chocolate powderBeverages1.4 mg114% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.