Foods high in thiamin

Yeast extract spread tops the list with 23.4 mg per 100 g. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 36,096 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Yeast extract spreadMustard and other condiments23.4 mg1948% DV
2. 2Active dry baker's yeastBaked Products11 mg916% DV
3. 3YeastNot included in a food category11 mg916% DV
4. 4Power Bar, chocolateSnacks8.1 mg672% DV
5. 5PowerBarNutrition bars8.1 mg672% DV
6. 6Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies5.2 mg432% DV
7. 7Ralston Enriched Wheat Bran FlakesBreakfast Cereals4.7 mg393% DV
8. 8Ralston Corn FlakesBreakfast Cereals4.5 mg374% DV
9. 9Meatless baconLegumes and Legume Products4.4 mg367% DV
10. 10Meatless bacon stripSoy and meat-alternative products4.4 mg367% DV
11. 11Meatless luncheon sliceSoy and meat-alternative products4 mg333% DV
12. 12Meatless luncheon slicesLegumes and Legume Products4 mg333% DV
13. 13Snickers Marathon Honey Nut Oat BarSnacks3.4 mg283% DV
14. 14Multigrain O's cerealReady-to-eat cereal, lower sugar (=<21.2g/100g)3.2 mg268% DV
15. 15Partially defatted sunflower seed flourNut and Seed Products3.2 mg266% DV
16. 16Snickers Marathon Energy Bar, all flavorsSnacks2.9 mg246% DV
17. 17Crude rice branCereal Grains and Pasta2.8 mg229% DV
18. 18Snickers Marathon Chewy Chocolate Peanut BarSnacks2.7 mg227% DV
19. 19Snickers Marathon Multigrain Crunch BarSnacks2.7 mg227% DV
20. 20High-fat sesame flourNut and Seed Products2.7 mg224% DV
21. 21Veggie burger pattySoy and meat-alternative products2.7 mg221% DV
22. 22Veggie burgers, unpreparedLegumes and Legume Products2.7 mg221% DV
23. 23Fortified puffed rice cerealBreakfast Cereals2.6 mg217% DV
24. 24Fortified puffed wheat cerealBreakfast Cereals2.6 mg217% DV
25. 25Sesame meal, partially defattedNut and Seed Products2.6 mg214% DV
26. 26Partially defatted sesame flourNut and Seed Products2.5 mg211% DV
27. 27Sesame flour, low-fatNut and Seed Products2.5 mg210% DV
28. 28Malt-O-Meal Corn Bursts cerealBreakfast Cereals2.4 mg202% DV
29. 29Spirulina, driedVegetables and Vegetable Products2.4 mg198% DV
30. 30Quaker Whole Hearts oat cerealBreakfast Cereals2.4 mg198% DV
31. 31Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes2.4 mg197% DV
32. 32Meatless breakfast linkSoy and meat-alternative products2.3 mg195% DV
33. 33Meatless sausageLegumes and Legume Products2.3 mg195% DV
34. 34Partially defatted glandless cottonseed mealNut and Seed Products2.2 mg185% DV
35. 35High protein Herbalife powderProtein and nutritional powders2.1 mg179% DV
36. 36High protein nutritional powderProtein and nutritional powders2.1 mg179% DV
37. 37High protein nutritional shake mix, powderBeverages2.1 mg179% DV
38. 38Cottonseed flour, partially defatted, glandlessNut and Seed Products2.1 mg175% DV
39. 39Meatless Swiss steak with gravyBean, pea, legume dishes2.1 mg175% DV
40. 40Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals2.1 mg174% DV
41. 41Low fat glandless cottonseed flourNut and Seed Products2.1 mg174% DV
42. 42Ralston Crisp Rice cerealBreakfast Cereals2 mg171% DV
43. 43Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals2 mg164% DV
44. 44Quaker instant plain corn grits, dryBreakfast Cereals1.9 mg162% DV
45. 45Incaparina dry mix, unpreparedBreakfast Cereals1.9 mg161% DV
46. 46Weetabix whole grain cerealBreakfast Cereals1.9 mg161% DV
47. 47Crude wheat germCereal Grains and Pasta1.9 mg157% DV
48. 48Compressed baker's yeastBaked Products1.9 mg157% DV
49. 49Snickers Marathon Protein BarNutrition bars1.9 mg156% DV
50. 50Snickers Marathon Protein Bar, Caramel NutSnacks1.9 mg156% DV
51. 51Ralston Crispy HexagonsBreakfast Cereals1.8 mg151% DV
52. 52Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals1.8 mg150% DV
53. 53Malt-O-Meal Golden PuffsBreakfast Cereals1.7 mg145% DV
54. 54Slim Fast Original Meal BarNutrition bars1.7 mg142% DV
55. 55Slim-Fast Optima meal bar, milk chocolate peanutSnacks1.7 mg142% DV
56. 56South Beach Living Meal BarNutrition bars1.7 mg142% DV
57. 57Veggie burgerVegetable sandwiches/burgers1.7 mg140% DV
58. 58Toasted wheat germ cereal, plainBreakfast Cereals1.7 mg139% DV
59. 59Wheat germNot included in a food category1.7 mg139% DV
60. 60FlaxseedNut and Seed Products1.6 mg137% DV
61. 61Quaker Christmas CrunchBreakfast Cereals1.6 mg136% DV
62. 62Balance Original BarNutrition bars1.6 mg136% DV
63. 63Quaker Cap'n Crunch cerealBreakfast Cereals1.6 mg135% DV
64. 64Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals1.6 mg133% DV
65. 65Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals1.6 mg133% DV
66. 66Tahini from unroasted kernelsNut and Seed Products1.6 mg132% DV
67. 67Malt-O-Meal Honey Graham SquaresBreakfast Cereals1.6 mg132% DV
68. 68New Zealand lamb liver, friedLamb, Veal, and Game Products1.6 mg131% DV
69. 69Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals1.5 mg128% DV
70. 70Quaker Sweet Crunch/Quisp cerealBreakfast Cereals1.5 mg127% DV
71. 71Ralston Corn BiscuitsBreakfast Cereals1.5 mg127% DV
72. 72Chocolate powder, no sugar addedBeverages1.5 mg125% DV
73. 73Chocolate sugar-free instant breakfast powderDairy and Egg Products1.5 mg125% DV
74. 74Light chocolate beverage powder, dry mixNot included in a food category1.5 mg125% DV
75. 75Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals1.5 mg125% DV
76. 76Sugar free Carnation Instant Breakfast powderProtein and nutritional powders1.5 mg125% DV
77. 77High protein Slim Fast powderProtein and nutritional powders1.5 mg125% DV
78. 78SlimFast high protein whey powderBeverages1.5 mg125% DV
79. 79Sunflower seed kernels, driedNut and Seed Products1.5 mg123% DV
80. 80Enriched white masa corn flourCereal Grains and Pasta1.5 mg123% DV
81. 81Enriched yellow masa corn flourCereal Grains and Pasta1.5 mg123% DV
82. 82Schiff Tiger's Milk BarSweets1.5 mg123% DV
83. 83Tiger's MilkNutrition bars1.5 mg123% DV
84. 84Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals1.5 mg122% DV
85. 85Veggie burger, on bun, with cheeseVegetable sandwiches/burgers1.4 mg121% DV
86. 86Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals1.4 mg121% DV
87. 87Thousand Island dressingSalad dressings and vegetable oils1.4 mg120% DV
88. 88Thousand island dressing, regularFats and Oils1.4 mg120% DV
89. 89Slim Fast powderProtein and nutritional powders1.4 mg120% DV
90. 90SlimFast Shake Mix powderBeverages1.4 mg120% DV
91. 91Sugar free Slim Fast powderProtein and nutritional powders1.4 mg120% DV
92. 92Post Golden Crisp cerealBreakfast Cereals1.4 mg117% DV
93. 93Post Fruity Pebbles cerealBreakfast Cereals1.4 mg116% DV
94. 94Quaker Honey Graham Life CerealBreakfast Cereals1.4 mg115% DV
95. 95Quaker Oat Cinnamon Life cerealBreakfast Cereals1.4 mg114% DV
96. 96Malted milk powder, dry mixNot included in a food category1.4 mg114% DV
97. 97Ovaltine chocolate malt powderBeverages1.4 mg114% DV
98. 98Ovaltine Classic Malt powderBeverages1.4 mg114% DV
99. 99Rich chocolate powderBeverages1.4 mg114% DV
100. 100Quaker Maple Brown Sugar Life CerealBreakfast Cereals1.3 mg112% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.