Meatless breakfast link

USDA name: Breakfast link, pattie, or slice, meatless

71 calories in 1 slice (28 g). Per 100 g, protein: 20.3 g, carbohydrates: 8.1 g, fat: 18.2 g.

Serving
1
= 28 g
71KCAL

Meatless breakfast link, 1 slice

71 calories

Protein
5.7 g
Carbs
2.3 g
Fat
5.1 g
Fiber
0.78 g
Sugars
0 g

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 0.82 g4%
Cholesterol 0 mg0%
Sodium 249 mg11%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0.78 g3%
Total Sugars 0 g
Protein 5.7 g
Vitamin D 0 mcg0%
Calcium 17.6 mg1%
Iron 1 mg6%
Potassium 64.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)55% 0.66 mg
  • Niacin (B3)20% 3.1 mg
  • Vitamin B614% 0.23 mg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin E4% 0.59 mg
  • Choline4% 19.5 mg
  • Folate2% 7.3 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium11% 249 mg
  • Copper8% 0.07 mg
  • Iron6% 1 mg
  • Phosphorus5% 63 mg
  • Selenium4% 2.1 µg
  • Zinc4% 0.41 mg
  • Magnesium2% 10.1 mg
  • Potassium1% 64.7 mg
  • Calcium1% 17.6 mg

How it compares

Against other records in Soy and meat-alternative products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 4 of 17 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in meatless breakfast link?
1 slice (28 g): 71 calories; protein: 5.7 g, carbohydrates: 2.3 g, fat: 5.1 g.
How much protein is in meatless breakfast link?
20.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in meatless breakfast link?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.4 g
Energy255 kcal
Protein20.3 g
Total lipid (fat)18.2 g
Carbohydrate, by difference8.1 g
Fiber, total dietary2.8 g
Total Sugars0 g
Calcium, Ca63 mg
Iron, Fe3.7 mg
Magnesium, Mg36 mg
Phosphorus, P225 mg
Potassium, K231 mg
Sodium, Na888 mg
Zinc, Zn1.5 mg
Copper, Cu0.25 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin2.3 mg
Riboflavin0.4 mg
Niacin11.2 mg
Vitamin B-60.83 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total69.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.22 g
SFA 14:00.067 g
SFA 16:01.9 g
SFA 18:00.79 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10 g
MUFA 18:14.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated9.3 g
PUFA 18:28.2 g
PUFA 18:31.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707467, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.