Mild turkey breakfast sausage links, raw

USDA name: Sausage, turkey, breakfast links, mild, raw

49 calories in 1 link (28 g). Per 100 g, protein: 15.9 g, carbohydrates: 3.2 g, fat: 10.4 g.

Serving
1
= 28 g
49KCAL

Mild turkey breakfast sausage links, raw, 1 link

49 calories

Protein
4.5 g
Carbs
0.89 g
Fat
2.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 link (28 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.79 g4%
Trans Fat 0.036 g
Cholesterol 21.3 mg7%
Sodium 200 mg9%
Total Carbohydrate 0.89 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4.5 g
Vitamin D 0.11 mcg1%
Calcium 15.4 mg1%
Iron 0.38 mg2%
Potassium 72.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1215% 0.36 µg
  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)6% 0.084 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Vitamin B64% 0.073 mg
  • Choline2% 9.5 mg
  • Thiamin (B1)1% 0.011 mg
  • Vitamin D1% 0.11 µg

Little or none: Folate, Vitamin E, Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Zinc6% 0.7 mg
  • Selenium6% 3.5 µg
  • Phosphorus4% 48.7 mg
  • Copper2% 0.02 mg
  • Iron2% 0.38 mg
  • Potassium2% 72.2 mg
  • Magnesium1% 5.6 mg
  • Calcium1% 15.4 mg
  • Manganese1% 0.022 mg

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 85%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 1 of 170 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 0 of 172 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 1 of 171 other records.

    leastmost

Questions

How many calories are in mild turkey breakfast sausage links, raw?
1 link (28 g): 49 calories; protein: 4.5 g, carbohydrates: 0.89 g, fat: 2.9 g.
How much protein is in mild turkey breakfast sausage links, raw?
15.9 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in mild turkey breakfast sausage links, raw?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water67.9 g
Energy174 kcal
Energy728 kj
Protein15.9 g
Total lipid (fat)10.4 g
Ash2.6 g
Carbohydrate, by difference3.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca55 mg
Iron, Fe1.3 mg
Magnesium, Mg20 mg
Phosphorus, P174 mg
Potassium, K258 mg
Sodium, Na714 mg
Zinc, Zn2.5 mg
Copper, Cu0.072 mg
Manganese, Mn0.078 mg
Selenium, Se12.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.039 mg
Riboflavin0.3 mg
Niacin4.4 mg
Pantothenic acid0.81 mg
Vitamin B-60.26 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total33.9 mg
Betaine3 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units17 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)0.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)36.6 µg
Fatty acids, total saturated2.8 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.005 g
SFA 14:00.097 g
SFA 15:00.015 g
SFA 16:01.9 g
SFA 17:00.029 g
SFA 18:00.73 g
SFA 20:00.011 g
SFA 22:00.005 g
SFA 24:00.003 g
Fatty acids, total monounsaturated3.7 g
MUFA 14:10.02 g
MUFA 15:10 g
MUFA 16:10.31 g
MUFA 16:1 c0.31 g
MUFA 17:10.016 g
MUFA 18:13.2 g
MUFA 18:1 c3.1 g
MUFA 20:10.057 g
MUFA 22:10.039 g
MUFA 22:1 c0.039 g
MUFA 24:1 c0.006 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.6 g
PUFA 18:2 n-6 c,c2.6 g
PUFA 18:2 CLAs0.016 g
PUFA 18:30.18 g
PUFA 18:3 n-3 c,c,c (ALA)0.18 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:3i0 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.018 g
PUFA 20:30.016 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.014 g
PUFA 20:40.094 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.018 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.008 g
Fatty acids, total trans0.13 g
Fatty acids, total trans-monoenoic0.11 g
TFA 16:1 t0.004 g
TFA 18:1 t0.1 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.019 g
Fatty acids, total trans-polyenoic0.019 g
Cholesterol76 mg
Hydroxyproline0.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174600, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.