Foods high in thiamin

Florida pompano, cooked tops the list with 0.68 mg per 100 g. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Florida pompano, cookedFinfish and Shellfish Products0.68 mg57% DV
2. 2Raw Florida pompanoFinfish and Shellfish Products0.56 mg47% DV
3. 3Cooked burbotFinfish and Shellfish Products0.43 mg36% DV
4. 4Trout, mixed species, cookedFinfish and Shellfish Products0.43 mg36% DV
5. 5Burbot, rawFinfish and Shellfish Products0.37 mg31% DV
6. 6Trout, mixed species, rawFinfish and Shellfish Products0.35 mg29% DV
7. 7Farmed Atlantic salmon, cookedFinfish and Shellfish Products0.34 mg28% DV
8. 8Walleye pike, cookedFinfish and Shellfish Products0.31 mg26% DV
9. 9Cooked blue musselFinfish and Shellfish Products0.3 mg25% DV
10. 10Fresh bluefin tuna, cookedFinfish and Shellfish Products0.28 mg23% DV
11. 11Mixed species fish roe, cookedFinfish and Shellfish Products0.28 mg23% DV
12. 12Wild Atlantic salmon, cookedFinfish and Shellfish Products0.28 mg23% DV
13. 13Walleye pike, rawFinfish and Shellfish Products0.27 mg23% DV
14. 14Atlantic cod, dried and saltedFinfish and Shellfish Products0.27 mg22% DV
15. 15Raw fresh bluefin tunaFinfish and Shellfish Products0.24 mg20% DV
16. 16Fish roe, mixed species, rawFinfish and Shellfish Products0.24 mg20% DV
17. 17Wild channel catfish, cookedFinfish and Shellfish Products0.23 mg19% DV
18. 18Raw wild Atlantic salmonFinfish and Shellfish Products0.23 mg19% DV
19. 19Fried mixed species abaloneFinfish and Shellfish Products0.22 mg18% DV
20. 20Wild channel catfish, rawFinfish and Shellfish Products0.21 mg18% DV
21. 21Atlantic wolffish, cookedFinfish and Shellfish Products0.21 mg17% DV
22. 22Breaded salmon nuggets, frozen, heatedFinfish and Shellfish Products0.21 mg17% DV
23. 23Farmed Atlantic salmon, rawFinfish and Shellfish Products0.21 mg17% DV
24. 24Breaded salmon nuggets, unheatedFinfish and Shellfish Products0.2 mg16% DV
25. 25Black and red caviar, granularFinfish and Shellfish Products0.19 mg16% DV
26. 26Raw mixed species abaloneFinfish and Shellfish Products0.19 mg16% DV
27. 27Spot, cookedFinfish and Shellfish Products0.18 mg15% DV
28. 28American shad, cookedFinfish and Shellfish Products0.18 mg15% DV
29. 29Cooked mixed species eelFinfish and Shellfish Products0.18 mg15% DV
30. 30Atlantic wolffish, rawFinfish and Shellfish Products0.18 mg15% DV
31. 31Atlantic mackerel, rawFinfish and Shellfish Products0.18 mg15% DV
32. 32Mixed species yellowtail, cookedFinfish and Shellfish Products0.17 mg15% DV
33. 33Mixed species whitefish, cookedFinfish and Shellfish Products0.17 mg14% DV
34. 34Raw blue musselFinfish and Shellfish Products0.16 mg13% DV
35. 35Raw spotFinfish and Shellfish Products0.16 mg13% DV
36. 36Atlantic mackerel, cooked, dry heatFinfish and Shellfish Products0.16 mg13% DV
37. 37Sockeye salmon, cookedFinfish and Shellfish Products0.16 mg13% DV
38. 38Wild rainbow trout, cookedFinfish and Shellfish Products0.15 mg13% DV
39. 39Breaded and fried eastern oystersFinfish and Shellfish Products0.15 mg13% DV
40. 40Canned eastern oystersFinfish and Shellfish Products0.15 mg13% DV
41. 41Cooked clamsFinfish and Shellfish Products0.15 mg13% DV
42. 42Raw American shadFinfish and Shellfish Products0.15 mg13% DV
43. 43Raw mixed species eelFinfish and Shellfish Products0.15 mg13% DV
44. 44Cooked butterfishFinfish and Shellfish Products0.15 mg12% DV
45. 45Yellowtail, mixed species, rawFinfish and Shellfish Products0.14 mg12% DV
46. 46Farmed rainbow trout, cookedFinfish and Shellfish Products0.14 mg12% DV
47. 47Carp, cooked, dry heatFinfish and Shellfish Products0.14 mg12% DV
48. 48Raw frog legsFinfish and Shellfish Products0.14 mg12% DV
49. 49Raw whitefishFinfish and Shellfish Products0.14 mg12% DV
50. 50Tilefish, cookedFinfish and Shellfish Products0.14 mg12% DV
51. 51Brook trout, raw, New York StateFinfish and Shellfish Products0.14 mg11% DV
52. 52Pacific mackerel and jack, cookedFinfish and Shellfish Products0.14 mg11% DV
53. 53Fresh yellowfin tuna, cookedFinfish and Shellfish Products0.13 mg11% DV
54. 54Raw sockeye salmonFinfish and Shellfish Products0.13 mg11% DV
55. 55Farmed eastern oyster, cookedFinfish and Shellfish Products0.13 mg11% DV
56. 56Raw Spanish mackerelFinfish and Shellfish Products0.13 mg11% DV
57. 57Sea bass, cookedFinfish and Shellfish Products0.13 mg11% DV
58. 58Smoked sablefishFinfish and Shellfish Products0.13 mg11% DV
59. 59Spanish mackerel, cookedFinfish and Shellfish Products0.13 mg11% DV
60. 60Breaded and fried shrimpFinfish and Shellfish Products0.13 mg11% DV
61. 61Ling, cookedFinfish and Shellfish Products0.13 mg11% DV
62. 62Pacific oyster, cookedFinfish and Shellfish Products0.13 mg11% DV
63. 63Scup, cookedFinfish and Shellfish Products0.13 mg11% DV
64. 64Kippered Atlantic herringFinfish and Shellfish Products0.13 mg11% DV
65. 65Wild rainbow trout, rawFinfish and Shellfish Products0.12 mg10% DV
66. 66Prepared frozen fish sticksFinfish and Shellfish Products0.12 mg10% DV
67. 67Sablefish, cookedFinfish and Shellfish Products0.12 mg10% DV
68. 68Butterfish, rawFinfish and Shellfish Products0.12 mg10% DV
69. 69Farmed rainbow trout, rawFinfish and Shellfish Products0.12 mg10% DV
70. 70Raw green turtleFinfish and Shellfish Products0.12 mg10% DV
71. 71Raw tilefishFinfish and Shellfish Products0.12 mg10% DV
72. 72Fresh yellowfin tuna, rawFinfish and Shellfish Products0.12 mg10% DV
73. 73Cooked striped bassFinfish and Shellfish Products0.12 mg10% DV
74. 74King mackerel, cookedFinfish and Shellfish Products0.12 mg10% DV
75. 75Raw carpFinfish and Shellfish Products0.12 mg10% DV
76. 76Wild coho salmon, cooked, moist heatFinfish and Shellfish Products0.12 mg10% DV
77. 77Wild coho salmon, rawFinfish and Shellfish Products0.11 mg9% DV
78. 78Atlantic herring, cooked, dry heatFinfish and Shellfish Products0.11 mg9% DV
79. 79Raw Pacific mackerel and jackFinfish and Shellfish Products0.11 mg9% DV
80. 80Raw lingFinfish and Shellfish Products0.11 mg9% DV
81. 81Scup, rawFinfish and Shellfish Products0.11 mg9% DV
82. 82Sea bass, mixed species, rawFinfish and Shellfish Products0.11 mg9% DV
83. 83Farmed eastern oyster, rawFinfish and Shellfish Products0.1 mg9% DV
84. 84Breaded and fried clamsFinfish and Shellfish Products0.1 mg8% DV
85. 85Farmed coho salmon, cookedFinfish and Shellfish Products0.1 mg8% DV
86. 86King mackerel, rawFinfish and Shellfish Products0.1 mg8% DV
87. 87Sablefish, rawFinfish and Shellfish Products0.1 mg8% DV
88. 88Striped bass, rawFinfish and Shellfish Products0.1 mg8% DV
89. 89Striped mullet, cooked, dry heatFinfish and Shellfish Products0.1 mg8% DV
90. 90Queen crab, cookedFinfish and Shellfish Products0.097 mg8% DV
91. 91Tilapia, cookedFinfish and Shellfish Products0.093 mg8% DV
92. 92Atlantic herring, rawFinfish and Shellfish Products0.092 mg8% DV
93. 93Chum salmon, cookedFinfish and Shellfish Products0.092 mg8% DV
94. 94Ocean pout, cookedFinfish and Shellfish Products0.092 mg8% DV
95. 95Pumpkinseed sunfish, cookedFinfish and Shellfish Products0.092 mg8% DV
96. 96Pink salmon, cookedFinfish and Shellfish Products0.091 mg8% DV
97. 97Blue crab cakesFinfish and Shellfish Products0.09 mg8% DV
98. 98Breaded and fried Atlantic croakerFinfish and Shellfish Products0.09 mg8% DV
99. 99Farmed coho salmon, rawFinfish and Shellfish Products0.09 mg8% DV
100. 100Striped mullet, rawFinfish and Shellfish Products0.09 mg8% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.