Foods high in thiamin

Beef pasta mix, unprepared tops the list with 2.4 mg per 100 g. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes2.4 mg197% DV
  2. 2Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes1 mg87% DV
  3. 3Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes1 mg87% DV
  4. 4Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes0.86 mg72% DV
  5. 5Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes0.82 mg69% DV
  6. 6Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.81 mg68% DV
  7. 7Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.7 mg58% DV
  8. 8Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.69 mg57% DV
  9. 9Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.6 mg50% DV
  10. 10Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes0.59 mg49% DV
  11. 11Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes0.54 mg45% DV
  12. 12Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.53 mg44% DV
  13. 13Microwaved beef and bean burritoMeals, Entrees, and Side Dishes0.46 mg38% DV
  14. 14Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes0.43 mg36% DV
  15. 15Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.42 mg35% DV
  16. 16Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes0.42 mg35% DV
  17. 17Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.41 mg34% DV
  18. 18Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes0.4 mg33% DV
  19. 19Frozen beef and bean burritoMeals, Entrees, and Side Dishes0.39 mg33% DV
  20. 20Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes0.39 mg32% DV
  21. 21Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes0.37 mg31% DV
  22. 22Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes0.33 mg28% DV
  23. 23Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes0.33 mg28% DV
  24. 24Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes0.31 mg26% DV
  25. 25Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.31 mg26% DV
  26. 26Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes0.29 mg24% DV
  27. 27Frozen bean and cheese burritoMeals, Entrees, and Side Dishes0.29 mg24% DV
  28. 28Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes0.29 mg24% DV
  29. 29Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes0.28 mg23% DV
  30. 30Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes0.26 mg22% DV
  31. 31Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.26 mg22% DV
  32. 32Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes0.24 mg20% DV
  33. 33Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes0.24 mg20% DV
  34. 34Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes0.24 mg20% DV
  35. 35Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes0.24 mg20% DV
  36. 36Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes0.24 mg20% DV
  37. 37Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes0.23 mg20% DV
  38. 38Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes0.2 mg17% DV
  39. 39White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes0.2 mg17% DV
  40. 40Prepared frozen beef pot pieMeals, Entrees, and Side Dishes0.2 mg16% DV
  41. 41Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes0.18 mg15% DV
  42. 42Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes0.17 mg14% DV
  43. 43Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.17 mg14% DV
  44. 44Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes0.17 mg14% DV
  45. 45Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.16 mg14% DV
  46. 46Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.15 mg13% DV
  47. 47Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes0.15 mg13% DV
  48. 48Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.15 mg13% DV
  49. 49Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.14 mg12% DV
  50. 50Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.14 mg12% DV
  51. 51Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.13 mg11% DV
  52. 52Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes0.12 mg10% DV
  53. 53Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes0.12 mg10% DV
  54. 54Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes0.12 mg10% DV
  55. 55Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes0.12 mg10% DV
  56. 56Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes0.11 mg10% DV
  57. 57Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes0.11 mg9% DV
  58. 58Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.1 mg9% DV
  59. 59Canned macaroni and cheeseMeals, Entrees, and Side Dishes0.1 mg8% DV
  60. 60Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes0.087 mg7% DV
  61. 61Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes0.081 mg7% DV
  62. 62Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes0.078 mg7% DV
  63. 63Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes0.076 mg6% DV
  64. 64Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes0.076 mg6% DV
  65. 65Canned cheese ravioliMeals, Entrees, and Side Dishes0.074 mg6% DV
  66. 66Canned beef stewMeals, Entrees, and Side Dishes0.073 mg6% DV
  67. 67Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes0.073 mg6% DV
  68. 68Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes0.07 mg6% DV
  69. 69Canned corned beef hash with potatoMeals, Entrees, and Side Dishes0.069 mg6% DV
  70. 70Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes0.062 mg5% DV
  71. 71Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes0.059 mg5% DV
  72. 72Canned pasta with tomato sauceMeals, Entrees, and Side Dishes0.058 mg5% DV
  73. 73Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes0.057 mg5% DV
  74. 74Frozen macaroni and cheeseMeals, Entrees, and Side Dishes0.054 mg5% DV
  75. 75Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.052 mg4% DV
  76. 76Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.038 mg3% DV
  77. 77Potato salad with eggMeals, Entrees, and Side Dishes0.032 mg3% DV
  78. 78Canned chili without beansMeals, Entrees, and Side Dishes0.031 mg3% DV
  79. 79Canned chili con carne with beansMeals, Entrees, and Side Dishes0.019 mg2% DV
  80. 80Microwavable chili with beansMeals, Entrees, and Side Dishes0.019 mg2% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.