Foods high in thiamin

Partially defatted sunflower seed flour tops the list with 3.2 mg per 100 g. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Partially defatted sunflower seed flourNut and Seed Products3.2 mg266% DV
  2. 2High-fat sesame flourNut and Seed Products2.7 mg224% DV
  3. 3Sesame meal, partially defattedNut and Seed Products2.6 mg214% DV
  4. 4Partially defatted sesame flourNut and Seed Products2.5 mg211% DV
  5. 5Sesame flour, low-fatNut and Seed Products2.5 mg210% DV
  6. 6Partially defatted glandless cottonseed mealNut and Seed Products2.2 mg185% DV
  7. 7Cottonseed flour, partially defatted, glandlessNut and Seed Products2.1 mg175% DV
  8. 8Low fat glandless cottonseed flourNut and Seed Products2.1 mg174% DV
  9. 9FlaxseedNut and Seed Products1.6 mg137% DV
  10. 10TahiniNut and Seed Products1.6 mg133% DV
  11. 11Tahini from unroasted kernelsNut and Seed Products1.6 mg132% DV
  12. 12Sunflower seed kernels, driedNut and Seed Products1.5 mg123% DV
  13. 13Tahini from raw stone ground kernelsNut and Seed Products1.3 mg107% DV
  14. 14Hulled hemp seedsNut and Seed Products1.3 mg106% DV
  15. 15Pinyon pine nuts, driedNut and Seed Products1.2 mg104% DV
  16. 16Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)Nut and Seed Products1.2 mg102% DV
  17. 17Toasted sesame seeds, saltedNut and Seed Products1.2 mg100% DV
  18. 18Toasted sesame seeds, unsaltedNut and Seed Products1.2 mg100% DV
  19. 19Raw macadamia nutsNut and Seed Products1.2 mg100% DV
  20. 20Safflower seed kernels, driedNut and Seed Products1.2 mg97% DV
  21. 21Safflower seed meal, partially defattedNut and Seed Products1.2 mg96% DV
  22. 22Creamy sesame butterNut and Seed Products0.99 mg83% DV
  23. 23Pili nuts, driedNut and Seed Products0.91 mg76% DV
  24. 24Raw pistachiosNut and Seed Products0.87 mg73% DV
  25. 25Dried hickory nutsNut and Seed Products0.87 mg72% DV
  26. 26Whole roasted and toasted sesame seedsNut and Seed Products0.8 mg67% DV
  27. 27Dried Japanese chestnutsNut and Seed Products0.8 mg67% DV
  28. 28Whole dried sesame seedsNut and Seed Products0.79 mg66% DV
  29. 29Glandless cottonseed kernels, roastedNut and Seed Products0.75 mg63% DV
  30. 30Dry roasted macadamia nuts, saltedNut and Seed Products0.71 mg59% DV
  31. 31Dry roasted macadamia nuts, unsaltedNut and Seed Products0.71 mg59% DV
  32. 32Dry roasted pistachios, saltedNut and Seed Products0.69 mg58% DV
  33. 33Dry roasted pistachios, unsaltedNut and Seed Products0.69 mg58% DV
  34. 34PecansNut and Seed Products0.66 mg55% DV
  35. 35HazelnutsNut and Seed Products0.64 mg54% DV
  36. 36Dried lotus seedsNut and Seed Products0.64 mg53% DV
  37. 37Pine nuts, rawNut and Seed Products0.63 mg52% DV
  38. 38Chia seeds, driedNut and Seed Products0.62 mg52% DV
  39. 39Brazil nuts, dried, unblanchedNut and Seed Products0.62 mg51% DV
  40. 40Pecans, halves, rawNut and Seed Products0.55 mg46% DV
  41. 41Ground flaxseedNut and Seed Products0.54 mg45% DV
  42. 42Walnuts, dry roasted, saltedNut and Seed Products0.52 mg43% DV
  43. 43Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products0.5 mg42% DV
  44. 44Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products0.5 mg42% DV
  45. 45Raw breadfruit seedsNut and Seed Products0.48 mg40% DV
  46. 46Hazelnuts, blanchedNut and Seed Products0.47 mg40% DV
  47. 47Oil roasted pecans, saltedNut and Seed Products0.47 mg39% DV
  48. 48Pecans, oil roasted, unsaltedNut and Seed Products0.47 mg39% DV
  49. 49Dry roasted sunflower seed kernels, with saltNut and Seed Products0.47 mg39% DV
  50. 50Japanese chestnuts, roastedNut and Seed Products0.45 mg38% DV
  51. 51Dry roasted pecans, saltedNut and Seed Products0.45 mg38% DV
  52. 52Dry roasted pecans, unsaltedNut and Seed Products0.45 mg38% DV
  53. 53Dried ginkgo nutsNut and Seed Products0.43 mg36% DV
  54. 54Raw cashewsNut and Seed Products0.42 mg35% DV
  55. 55Breadfruit seeds, roastedNut and Seed Products0.41 mg34% DV
  56. 56Wheat-based nut mix, unsaltedNut and Seed Products0.4 mg33% DV
  57. 57Butternuts, driedNut and Seed Products0.38 mg32% DV
  58. 58Pine nuts, driedNut and Seed Products0.36 mg30% DV
  59. 59Oil roasted cashews, saltedNut and Seed Products0.36 mg30% DV
  60. 60Cashews, oil roasted, unsaltedNut and Seed Products0.36 mg30% DV
  61. 61Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products0.36 mg30% DV
  62. 62Dried peeled European chestnutsNut and Seed Products0.35 mg30% DV
  63. 63Planters pistachio blend, dry roasted, saltedNut and Seed Products0.35 mg29% DV
  64. 64Raw Japanese chestnutsNut and Seed Products0.34 mg29% DV
  65. 65English walnutsNut and Seed Products0.34 mg28% DV
  66. 66Hazelnuts, dry roasted, unsaltedNut and Seed Products0.34 mg28% DV
  67. 67Toasted sunflower seeds, saltedNut and Seed Products0.33 mg27% DV
  68. 68Toasted sunflower seeds, unsaltedNut and Seed Products0.33 mg27% DV
  69. 69Oil roasted sunflower seeds, saltedNut and Seed Products0.32 mg27% DV
  70. 70Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products0.32 mg27% DV
  71. 71Plain unsalted cashew butterNut and Seed Products0.31 mg26% DV
  72. 72Dried beechnutsNut and Seed Products0.3 mg25% DV
  73. 73Wheat-based nut formula, saltedNut and Seed Products0.3 mg25% DV
  74. 74Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products0.3 mg25% DV
  75. 75European chestnuts, dried, unpeeledNut and Seed Products0.29 mg25% DV
  76. 76Boiled breadfruit seedsNut and Seed Products0.29 mg24% DV
  77. 77Pumpkin and squash seed kernels, driedNut and Seed Products0.27 mg23% DV
  78. 78Dried Chinese chestnutsNut and Seed Products0.26 mg22% DV
  79. 79Roasted European chestnutsNut and Seed Products0.24 mg20% DV
  80. 80Sesame pasteNut and Seed Products0.24 mg20% DV
  81. 81European chestnuts, raw, unpeeledNut and Seed Products0.24 mg20% DV
  82. 82English walnuts, halves, rawNut and Seed Products0.23 mg19% DV
  83. 83Ginkgo nuts, rawNut and Seed Products0.22 mg18% DV
  84. 84AlmondsNut and Seed Products0.2 mg17% DV
  85. 85Dry roasted cashews, saltedNut and Seed Products0.2 mg17% DV
  86. 86Cashews, dry roasted, unsaltedNut and Seed Products0.2 mg17% DV
  87. 87Dry roasted mixed nuts with peanuts, saltedNut and Seed Products0.2 mg17% DV
  88. 88Almonds, blanchedNut and Seed Products0.19 mg16% DV
  89. 89Dried sisymbrium seedsNut and Seed Products0.19 mg16% DV
  90. 90Dried watermelon seed kernelsNut and Seed Products0.19 mg16% DV
  91. 91Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products0.19 mg16% DV
  92. 92Oil roasted mixed nuts with peanuts, saltedNut and Seed Products0.19 mg16% DV
  93. 93Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products0.19 mg16% DV
  94. 94Dry roasted mixed nuts with peanuts, saltedNut and Seed Products0.18 mg15% DV
  95. 95Lotus seeds, rawNut and Seed Products0.17 mg14% DV
  96. 96Whole almonds, rawNut and Seed Products0.16 mg13% DV
  97. 97Raw Chinese chestnutsNut and Seed Products0.16 mg13% DV
  98. 98Salted cashew butterNut and Seed Products0.16 mg13% DV
  99. 99Chinese chestnuts, roastedNut and Seed Products0.15 mg13% DV
  100. 100Acorns, driedNut and Seed Products0.15 mg12% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.