Foods high in thiamin

Pork Boston butt roast, lean, roasted tops the list with 1.1 mg per 100 g. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork Boston butt roast, lean, roastedPork Products1.1 mg93% DV
  2. 2Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products1 mg86% DV
  3. 3Pork loin, lean, roastedPork Products1 mg85% DV
  4. 4Pork tenderloin, lean, rawPork Products1.0 mg83% DV
  5. 5Pork, fresh, whole loin, lean only, rawPork Products0.99 mg82% DV
  6. 6Pork tenderloin, broiledPork Products0.99 mg82% DV
  7. 7Pork loin, whole, lean and fat, roastedPork Products0.99 mg82% DV
  8. 8Pork tenderloin, rawPork Products0.98 mg82% DV
  9. 9Trimmed pork loin and shoulder, lean, rawPork Products0.98 mg82% DV
  10. 10Pork tenderloin, lean and fat, broiledPork Products0.97 mg81% DV
  11. 11Canned extra lean and regular ham, roastedPork Products0.96 mg80% DV
  12. 12Pork tenderloin, lean, roastedPork Products0.95 mg79% DV
  13. 13Pork tenderloin, lean and fat, roastedPork Products0.94 mg79% DV
  14. 14Whole ham, lean only, unheatedPork Products0.93 mg78% DV
  15. 15Pork loin, lean, broiledPork Products0.92 mg77% DV
  16. 16Pork loin, whole, lean and fat, rawPork Products0.9 mg75% DV
  17. 17Boneless pork center rib chops, lean, broiledPork Products0.89 mg75% DV
  18. 18Boneless pork ham, unheatedPork Products0.89 mg74% DV
  19. 19Pork shoulder, whole, lean, rawPork Products0.88 mg74% DV
  20. 20Canned extra lean and regular ham, unheatedPork Products0.88 mg73% DV
  21. 21Pork loin, whole, lean and fat, broiledPork Products0.88 mg73% DV
  22. 22Pork, fresh, whole ham, lean only, rawPork Products0.88 mg73% DV
  23. 23Trimmed pork loin and shoulder, lean, cookedPork Products0.87 mg73% DV
  24. 24Boneless pork center rib chops, lean, rawPork Products0.86 mg71% DV
  25. 25Pork ham, lean and fat, unheatedPork Products0.84 mg70% DV
  26. 26Trimmed pork cuts, lean and fat, rawPork Products0.84 mg70% DV
  27. 27Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products0.84 mg70% DV
  28. 28Pork loin chop, boneless, broiledPork Products0.83 mg70% DV
  29. 29Pork shoulder petite tender, rawPork Products0.83 mg69% DV
  30. 30Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products0.82 mg68% DV
  31. 31Pork country-style ribs, bone-in, roastedPork Products0.82 mg68% DV
  32. 32Boneless extra lean ham steak, unheatedPork Products0.8 mg67% DV
  33. 33Pork tenderloin, lean, with solution, roastedPork Products0.79 mg66% DV
  34. 34Pork tenderloin, lean and fat, with solution, roastedPork Products0.78 mg65% DV
  35. 35Pork loin chop, boneless, rawPork Products0.78 mg65% DV
  36. 36Whole ham, lean and fat, unheatedPork Products0.78 mg65% DV
  37. 37Pork shoulder, whole, lean and fat, rawPork Products0.77 mg64% DV
  38. 38Pork loin chop, boneless, lean, pan-friedPork Products0.76 mg63% DV
  39. 39Pork tenderloin, rawPork Products0.76 mg63% DV
  40. 40Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products0.75 mg63% DV
  41. 41Pork sirloin chops, bone-in, lean, broiledPork Products0.75 mg63% DV
  42. 42Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedPork Products0.75 mg63% DV
  43. 43Pork Boston butt steaks, lean, broiledPork Products0.75 mg63% DV
  44. 44Pork tenderloin, lean and fat, with solution, rawPork Products0.74 mg62% DV
  45. 45Roasted low sodium boneless hamPork Products0.74 mg62% DV
  46. 46Boneless pork ham, roastedPork Products0.74 mg62% DV
  47. 47Pork, fresh, whole ham, lean and fat, rawPork Products0.74 mg61% DV
  48. 48Pork petite tender, boneless, lean and fat, broiledPork Products0.73 mg61% DV
  49. 49Ground pork, rawPork Products0.73 mg61% DV
  50. 50Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products0.73 mg61% DV
  51. 51Cooked low sodium lean and fat pork hamPork Products0.73 mg61% DV
  52. 52Cured pork shoulder, lean, roastedPork Products0.73 mg61% DV
  53. 53Boneless pork sirloin roasts, lean, roastedPork Products0.72 mg60% DV
  54. 54Pork loin chop, boneless, pan-friedPork Products0.71 mg59% DV
  55. 55Ground pork, cookedPork Products0.71 mg59% DV
  56. 56Pork sirloin roast, boneless, roastedPork Products0.7 mg59% DV
  57. 57Cured ham shank, bone-in, lean, unheatedPork Products0.7 mg58% DV
  58. 58Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products0.69 mg58% DV
  59. 59Pork Boston butt blade steak, lean and fat, broiledPork Products0.69 mg58% DV
  60. 60Pork top loin chops, boneless, lean, rawPork Products0.69 mg58% DV
  61. 61Pork, fresh, whole ham, lean only, roastedPork Products0.69 mg57% DV
  62. 62Pork center loin chops, boneless, lean, rawPork Products0.69 mg57% DV
  63. 63Whole pork ham, lean, roastedPork Products0.68 mg57% DV
  64. 64Trimmed pork loin and shoulder, lean and fat, cookedPork Products0.68 mg57% DV
  65. 65Pork loin sirloin chop, bone-in, lean, braisedPork Products0.68 mg56% DV
  66. 66Pork, trimmed, lean, cookedPork Products0.67 mg56% DV
  67. 67Pork loin blade chop, boneless, lean, broiledPork Products0.67 mg56% DV
  68. 68Canadian bacon, pan-friedPork Products0.67 mg56% DV
  69. 69Pork top loin chop, boneless, lean and fat, rawPork Products0.67 mg56% DV
  70. 70Pork sirloin roasts, bone-in, lean, roastedPork Products0.67 mg55% DV
  71. 71Boneless pork chops, broiledPork Products0.66 mg55% DV
  72. 72Boneless pork sirloin chops, lean, braisedPork Products0.66 mg55% DV
  73. 73Boneless pork sirloin chops, lean, broiledPork Products0.66 mg55% DV
  74. 74Pork, fresh, whole loin, lean only, braisedPork Products0.66 mg55% DV
  75. 75Pork country-style ribs, boneless, lean, roastedPork Products0.66 mg55% DV
  76. 76Pork top loin chops, boneless, lean, broiledPork Products0.66 mg55% DV
  77. 77Boneless pork top loin chops, lean, pan-friedPork Products0.66 mg55% DV
  78. 78Pork sirloin chop, boneless, braisedPork Products0.66 mg55% DV
  79. 79Pork shoulder arm picnic, lean, rawPork Products0.66 mg55% DV
  80. 80Pork leg sirloin tip roast, rawPork Products0.65 mg55% DV
  81. 81Pork sirloin chop, boneless, broiledPork Products0.65 mg54% DV
  82. 82Pork shoulder breast, boneless, lean and fat, rawPork Products0.65 mg54% DV
  83. 83Pork, fresh, retail cuts, lean only, rawPork Products0.64 mg54% DV
  84. 84Pork loin roast, boneless, lean, roastedPork Products0.64 mg53% DV
  85. 85Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products0.64 mg53% DV
  86. 86Pork shoulder blade roasts, lean and fat, roastedPork Products0.64 mg53% DV
  87. 87Boneless pork blade chops, broiledPork Products0.64 mg53% DV
  88. 88Pork top loin chop, boneless, lean and fat, broiledPork Products0.64 mg53% DV
  89. 89Pork top loin chops, boneless, lean and fat, broiledPork Products0.64 mg53% DV
  90. 90Pork, fresh, whole ham, lean and fat, roastedPork Products0.64 mg53% DV
  91. 91Boneless top loin chops, lean and fat, pan-friedPork Products0.64 mg53% DV
  92. 92Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products0.63 mg53% DV
  93. 93Pork loin, whole, lean and fat, braisedPork Products0.63 mg53% DV
  94. 94Pork loin blade, boneless, lean, rawPork Products0.63 mg53% DV
  95. 95Pork top loin chops, boneless, lean, pan-broiledPork Products0.63 mg53% DV
  96. 96Pork shoulder, whole, lean, roastedPork Products0.63 mg52% DV
  97. 97Pork center loin chops, bone-in, lean, broiledPork Products0.62 mg52% DV
  98. 98Pork, fresh, mixed cuts, lean and fat, rawPork Products0.62 mg52% DV
  99. 99Pork loin blade roast, boneless, lean, roastedPork Products0.62 mg52% DV
  100. 100Boneless whole ham, lean, roastedPork Products0.62 mg52% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.