Foods high in thiamin

Pork Boston butt roast, lean, roasted tops the list with 1.1 mg per 100 g. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork Boston butt roast, lean, roastedPork Products1.1 mg93% DV
2. 2Canned extra lean pork ham, roastedPork Products1 mg86% DV
3. 3Pork loin, lean, roastedPork Products1 mg85% DV
4. 4Pork tenderloin, lean, rawPork Products1.0 mg83% DV
5. 5Pork, fresh, whole loin, lean only, rawPork Products0.99 mg82% DV
6. 6Pork loin, whole, lean and fat, roastedPork Products0.99 mg82% DV
7. 7Pork tenderloin, broiledPork Products0.99 mg82% DV
8. 8Trimmed pork loin and shoulder, lean, rawPork Products0.98 mg82% DV
9. 9Pork tenderloin, lean and fat, broiledPork Products0.97 mg81% DV
10. 10Canned extra lean and regular ham, roastedPork Products0.96 mg80% DV
11. 11Pork tenderloin, lean, roastedPork Products0.95 mg79% DV
12. 12Pork tenderloin, lean and fat, roastedPork Products0.94 mg79% DV
13. 13Whole ham, lean only, unheatedPork Products0.93 mg78% DV
14. 14Pork loin, lean, broiledPork Products0.92 mg77% DV
15. 15Pork loin, whole, lean and fat, rawPork Products0.9 mg75% DV
16. 16Boneless pork center rib chops, lean, broiledPork Products0.89 mg75% DV
17. 17Boneless pork ham, unheatedPork Products0.89 mg74% DV
18. 18Pork shoulder, whole, lean, rawPork Products0.88 mg74% DV
19. 19Canned extra lean and regular ham, unheatedPork Products0.88 mg73% DV
20. 20Pork loin, whole, lean and fat, broiledPork Products0.88 mg73% DV
21. 21Pork, fresh, whole ham, lean only, rawPork Products0.88 mg73% DV
22. 22Trimmed pork loin and shoulder, lean, cookedPork Products0.87 mg73% DV
23. 23Boneless pork center rib chops, lean, rawPork Products0.86 mg71% DV
24. 24Pork ham, lean and fat, unheatedPork Products0.84 mg70% DV
25. 25Trimmed pork cuts, lean and fat, rawPork Products0.84 mg70% DV
26. 26Canned extra lean pork ham, unheatedPork Products0.84 mg70% DV
27. 27Pork loin chop, boneless, broiledPork Products0.83 mg70% DV
28. 28Pork shoulder petite tender, rawPork Products0.83 mg69% DV
29. 29Canned regular pork ham, roastedPork Products0.82 mg68% DV
30. 30Pork country-style ribs, bone-in, roastedPork Products0.82 mg68% DV
31. 31Boneless extra lean ham steak, unheatedPork Products0.8 mg67% DV
32. 32Pork tenderloin, lean, with solution, roastedPork Products0.79 mg66% DV
33. 33Pork tenderloin, lean and fat, with solution, roastedPork Products0.78 mg65% DV
34. 34Pork loin chop, boneless, rawPork Products0.78 mg65% DV
35. 35Whole ham, lean and fat, unheatedPork Products0.78 mg65% DV
36. 36Pork shoulder, whole, lean and fat, rawPork Products0.77 mg64% DV
37. 37Pork loin chop, boneless, lean, pan-friedPork Products0.76 mg63% DV
38. 38Pork tenderloin, rawPork Products0.76 mg63% DV
39. 39Pork ham, boneless, extra lean, roastedPork Products0.75 mg63% DV
40. 40Pork sirloin chops, bone-in, lean, broiledPork Products0.75 mg63% DV
41. 41Pork Boston butt steaks, lean, broiledPork Products0.75 mg63% DV
42. 42Roasted boneless low sodium extra lean pork hamPork Products0.75 mg63% DV
43. 43Pork tenderloin, lean and fat, with solution, rawPork Products0.74 mg62% DV
44. 44Roasted low sodium boneless hamPork Products0.74 mg62% DV
45. 45Boneless pork ham, roastedPork Products0.74 mg62% DV
46. 46Pork, fresh, whole ham, lean and fat, rawPork Products0.74 mg61% DV
47. 47Pork petite tender, boneless, lean and fat, broiledPork Products0.73 mg61% DV
48. 48Ground pork, rawPork Products0.73 mg61% DV
49. 49Boneless regular ham, roastedPork Products0.73 mg61% DV
50. 50Cooked low sodium lean and fat pork hamPork Products0.73 mg61% DV
51. 51Cured pork shoulder, lean, roastedPork Products0.73 mg61% DV
52. 52Boneless pork sirloin roasts, lean, roastedPork Products0.72 mg60% DV
53. 53Pork loin chop, boneless, pan-friedPork Products0.71 mg59% DV
54. 54Ground pork, cookedPork Products0.71 mg59% DV
55. 55Pork sirloin roast, boneless, roastedPork Products0.7 mg59% DV
56. 56Pork Boston butt blade steak, lean and fat, broiledPork Products0.69 mg58% DV
57. 57Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products0.69 mg58% DV
58. 58Pork top loin chops, boneless, lean, rawPork Products0.69 mg58% DV
59. 59Pork center loin chops, boneless, lean, rawPork Products0.69 mg57% DV
60. 60Pork, fresh, whole ham, lean only, roastedPork Products0.69 mg57% DV
61. 61Whole pork ham, lean, roastedPork Products0.68 mg57% DV
62. 62Trimmed pork loin and shoulder, lean and fat, cookedPork Products0.68 mg57% DV
63. 63Pork loin sirloin chop, bone-in, lean, braisedPork Products0.68 mg56% DV
64. 64Pork, trimmed, lean, cookedPork Products0.67 mg56% DV
65. 65Pork loin blade chop, boneless, lean, broiledPork Products0.67 mg56% DV
66. 66Canadian bacon, pan-friedPork Products0.67 mg56% DV
67. 67Pork top loin chop, boneless, lean and fat, rawPork Products0.67 mg56% DV
68. 68Pork sirloin roasts, bone-in, lean, roastedPork Products0.67 mg55% DV
69. 69Boneless pork chops, broiledPork Products0.66 mg55% DV
70. 70Boneless pork sirloin chops, lean, braisedPork Products0.66 mg55% DV
71. 71Boneless pork sirloin chops, lean, broiledPork Products0.66 mg55% DV
72. 72Pork, fresh, whole loin, lean only, braisedPork Products0.66 mg55% DV
73. 73Pork country-style ribs, boneless, lean, roastedPork Products0.66 mg55% DV
74. 74Pork top loin chops, boneless, lean, broiledPork Products0.66 mg55% DV
75. 75Boneless pork top loin chops, lean, pan-friedPork Products0.66 mg55% DV
76. 76Pork sirloin chop, boneless, braisedPork Products0.66 mg55% DV
77. 77Pork shoulder arm picnic, lean, rawPork Products0.66 mg55% DV
78. 78Pork leg sirloin tip roast, rawPork Products0.65 mg55% DV
79. 79Pork sirloin chop, boneless, broiledPork Products0.65 mg54% DV
80. 80Pork shoulder breast, boneless, lean and fat, rawPork Products0.65 mg54% DV
81. 81Pork, fresh, retail cuts, lean only, rawPork Products0.64 mg54% DV
82. 82Pork loin roast, boneless, lean, roastedPork Products0.64 mg53% DV
83. 83Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products0.64 mg53% DV
84. 84Pork shoulder blade roasts, lean and fat, roastedPork Products0.64 mg53% DV
85. 85Boneless pork blade chops, broiledPork Products0.64 mg53% DV
86. 86Pork top loin chop, boneless, lean and fat, broiledPork Products0.64 mg53% DV
87. 87Pork top loin chops, boneless, lean and fat, broiledPork Products0.64 mg53% DV
88. 88Boneless top loin chops, lean and fat, pan-friedPork Products0.64 mg53% DV
89. 89Pork, fresh, whole ham, lean and fat, roastedPork Products0.64 mg53% DV
90. 90Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products0.63 mg53% DV
91. 91Pork loin, whole, lean and fat, braisedPork Products0.63 mg53% DV
92. 92Pork loin blade, boneless, lean, rawPork Products0.63 mg53% DV
93. 93Pork top loin chops, boneless, lean, pan-broiledPork Products0.63 mg53% DV
94. 94Pork shoulder, whole, lean, roastedPork Products0.63 mg52% DV
95. 95Pork center loin chops, bone-in, lean, broiledPork Products0.62 mg52% DV
96. 96Pork loin blade roast, boneless, lean, roastedPork Products0.62 mg52% DV
97. 97Pork, fresh, mixed cuts, lean and fat, rawPork Products0.62 mg52% DV
98. 98Boneless whole ham, lean, roastedPork Products0.62 mg52% DV
99. 99Whole boneless ham, roastedPork Products0.62 mg52% DV
100. 100Pork top loin chops, boneless, lean and fat, pan-broiledPork Products0.62 mg51% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.