Foods high in thiamin

Thousand island dressing, regular tops the list with 1.4 mg per 100 g. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Thousand island dressing, regularFats and Oils1.4 mg120% DV
2. 2Vegetable oil spread, fat-free, tubFats and Oils1 mg84% DV
3. 3Fat-free thousand island dressingFats and Oils0.24 mg20% DV
4. 4Reduced calorie honey mustard dressingFats and Oils0.07 mg6% DV
5. 570% fat soybean margarineFats and Oils0.052 mg4% DV
6. 6Tofu mayonnaiseFats and Oils0.05 mg4% DV
7. 7Thousand island dressing, reduced fatFats and Oils0.049 mg4% DV
8. 8Fat-free honey mustard dressingFats and Oils0.043 mg4% DV
9. 9Bacon and tomato salad dressingFats and Oils0.04 mg3% DV
10. 10Fat-free blue or roquefort cheese dressingFats and Oils0.04 mg3% DV
11. 11Honey mustard dressingFats and Oils0.039 mg3% DV
12. 12French dressing, regularFats and Oils0.038 mg3% DV
13. 13Coleslaw dressingFats and Oils0.034 mg3% DV
14. 14Fat-free Caesar dressingFats and Oils0.031 mg3% DV
15. 15Fat-free Italian dressingFats and Oils0.031 mg3% DV
16. 16Fat-free ranch dressingFats and Oils0.03 mg3% DV
17. 17Russian dressingFats and Oils0.029 mg2% DV
18. 18French dressing, reduced fatFats and Oils0.024 mg2% DV
19. 19French dressing, reduced fat, without saltFats and Oils0.024 mg2% DV
20. 20Imitation mayonnaise, milk creamFats and Oils0.024 mg2% DV
21. 21Creamy poppyseed dressingFats and Oils0.024 mg2% DV
22. 22Cottonseed and soybean margarine, industrialFats and Oils0.022 mg2% DV
23. 23Lite buttermilk salad dressingFats and Oils0.022 mg2% DV
24. 24Reduced fat ranch dressingFats and Oils0.022 mg2% DV
25. 25Low calorie blue cheese salad dressingFats and Oils0.02 mg2% DV
26. 26Regular green goddess dressingFats and Oils0.02 mg2% DV
27. 27Italian dressing, regularFats and Oils0.02 mg2% DV
28. 28Vegetable shorteningFats and Oils0.02 mg2% DV
29. 29French dressing, regular, without saltFats and Oils0.019 mg2% DV
30. 30Smart Balance Omega Plus light mayoFats and Oils0.015 mg1% DV
31. 31Ranch dressingFats and Oils0.015 mg1% DV
32. 32Italian dressing, regular, without saltFats and Oils0.013 mg1% DV
33. 3380% fat margarineFats and Oils0.012 mg1% DV
34. 34Partially hydrogenated soy oilFats and Oils0.012 mg1% DV
35. 35Benecol light spreadFats and Oils0.012 mg1% DV
36. 36Italian dressing, reduced fatFats and Oils0.012 mg1% DV
37. 37Vegetable oil spread, 37% fat, saltedFats and Oils0.011 mg1% DV
38. 38French dressing, fat-freeFats and Oils0.011 mg1% DV
39. 39Light butter, with saltFats and Oils0.01 mg1% DV
40. 40Light butter, stick, unsaltedFats and Oils0.01 mg1% DV
41. 41Reduced calorie sour cream and buttermilk dressingFats and Oils0.01 mg1% DV
42. 42Reduced calorie cholesterol free creamy dressingFats and Oils0.01 mg1% DV
43. 43Reduced calorie fat free creamy dressingFats and Oils0.01 mg1% DV
44. 44Margarine, regular, 80% fat, composite, stick, with saltFats and Oils0.01 mg1% DV
45. 45Margarine, 80% fat, stick, saltedFats and Oils0.01 mg1% DV
46. 4680% fat margarine, without saltFats and Oils0.01 mg1% DV
47. 4780% fat margarine, unsaltedFats and Oils0.01 mg1% DV
48. 48Hard soybean margarineFats and Oils0.01 mg1% DV
49. 49Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils0.01 mg1% DV
50. 50Butter margarine blend, 80% fat, unsaltedFats and Oils0.01 mg1% DV
51. 51Fat-free vegetable oil spread, liquid, saltedFats and Oils0.01 mg1% DV
52. 52Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils0.01 mg1% DV
53. 53Vegetable oil-butter spread, with saltFats and Oils0.01 mg1% DV
54. 54No cholesterol mayonnaise dressingFats and Oils0.01 mg1% DV
55. 55Blue cheese dressingFats and Oils0.01 mg1% DV
56. 56Light blue or roquefort cheese dressingFats and Oils0.01 mg1% DV
57. 57Regular Caesar dressingFats and Oils0.01 mg1% DV
58. 58Low calorie Caesar salad dressingFats and Oils0.01 mg1% DV
59. 59Reduced fat coleslaw dressingFats and Oils0.01 mg1% DV
60. 60French dressing, cottonseed oil, home recipeFats and Oils0.01 mg1% DV
61. 61French dressing, home recipeFats and Oils0.01 mg1% DV
62. 62Reduced calorie Italian salad dressingFats and Oils0.01 mg1% DV
63. 63Low calorie mayonnaiseFats and Oils0.01 mg1% DV
64. 64Mayonnaise type dressing, regular, with saltFats and Oils0.01 mg1% DV
65. 65Mayonnaise, regularFats and Oils0.01 mg1% DV
66. 66Light mayonnaise-type salad dressingFats and Oils0.01 mg1% DV
67. 67Sweet and sour salad dressingFats and Oils0.01 mg1% DV
68. 68Sandwich spread with chopped pickle, regularFats and Oils0.01 mg1% DV
69. 69Soybean oil and butter blendFats and Oils0.009 mg1% DV
70. 70Reduced fat mayonnaise with olive oilFats and Oils0.008 mg1% DV
71. 71Kraft Mayo Fat Free mayonnaise dressingFats and Oils0.008 mg1% DV
72. 72Light mayonnaiseFats and Oils0.008 mg1% DV
73. 7360% fat vegetable oil spread, unsaltedFats and Oils0.007 mg1% DV
74. 74Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils0.007 mg1% DV
75. 75Vegetable oil spread, 60% fat, stick, saltedFats and Oils0.007 mg1% DV
76. 7660% fat vegetable oil spread, with saltFats and Oils0.007 mg1% DV
77. 77Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils0.007 mg1% DV
78. 7860% fat vegetable oil spread, unsaltedFats and Oils0.007 mg1% DV
79. 7960% fat vegetable oil spread, with saltFats and Oils0.007 mg1% DV
80. 8060% fat vegetable oil spread, saltedFats and Oils0.007 mg1% DV
81. 81Russian dressing, low calorieFats and Oils0.007 mg1% DV
82. 82Yogurt spread, 70% fat, stick, with saltFats and Oils0.005 mg0% DV
83. 8340-49% fat margarine spreadFats and Oils0.003 mg0% DV
84. 84Margarine spread, 35-39% fat, tubFats and Oils0.003 mg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.