Foods high in thiamin

Cream of vegetable soup, dry, powder tops the list with 5.2 mg per 100 g. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies5.2 mg432% DV
  2. 2Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies0.58 mg49% DV
  3. 3Chicken noodle soup mix, drySoups, Sauces, and Gravies0.57 mg48% DV
  4. 4Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies0.48 mg40% DV
  5. 5Au jus gravy, drySoups, Sauces, and Gravies0.47 mg39% DV
  6. 6Ramen noodle soup, drySoups, Sauces, and Gravies0.45 mg37% DV
  7. 7Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies0.43 mg36% DV
  8. 8Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies0.28 mg24% DV
  9. 9Onion soup mix, drySoups, Sauces, and Gravies0.28 mg23% DV
  10. 10Chicken gravy, drySoups, Sauces, and Gravies0.25 mg21% DV
  11. 11Brown gravy, drySoups, Sauces, and Gravies0.24 mg20% DV
  12. 12Turkey gravy, drySoups, Sauces, and Gravies0.21 mg18% DV
  13. 13Cheese sauce mix, drySoups, Sauces, and Gravies0.21 mg18% DV
  14. 14Mushroom gravy, dry, powderSoups, Sauces, and Gravies0.2 mg17% DV
  15. 15Onion gravy, dry, mixSoups, Sauces, and Gravies0.2 mg17% DV
  16. 16Gravy, drySoups, Sauces, and Gravies0.2 mg17% DV
  17. 17Beef broth cubes, drySoups, Sauces, and Gravies0.2 mg17% DV
  18. 18Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.2 mg17% DV
  19. 19Chicken broth cubes, drySoups, Sauces, and Gravies0.19 mg16% DV
  20. 20Beef gravy, drySoups, Sauces, and Gravies0.19 mg16% DV
  21. 21Brown gravy, drySoups, Sauces, and Gravies0.18 mg15% DV
  22. 22Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies0.17 mg14% DV
  23. 23Pesto sauce, refrigeratedSoups, Sauces, and Gravies0.17 mg14% DV
  24. 24Pork gravy, dry, powderSoups, Sauces, and Gravies0.16 mg13% DV
  25. 25Dry alfredo sauce mixSoups, Sauces, and Gravies0.16 mg13% DV
  26. 26Turkey gravy, drySoups, Sauces, and Gravies0.13 mg11% DV
  27. 27New England clam chowder, canned, condensedSoups, Sauces, and Gravies0.13 mg10% DV
  28. 28Instant dry potato soup mixSoups, Sauces, and Gravies0.11 mg9% DV
  29. 29Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.11 mg9% DV
  30. 30Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies0.11 mg9% DV
  31. 31Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies0.1 mg9% DV
  32. 32Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.1 mg9% DV
  33. 33Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies0.1 mg8% DV
  34. 34Chicken broth, drySoups, Sauces, and Gravies0.1 mg8% DV
  35. 35Classico basil pestoSoups, Sauces, and Gravies0.097 mg8% DV
  36. 36Pesto sauce, shelf stableSoups, Sauces, and Gravies0.093 mg8% DV
  37. 37Original bean dipSoups, Sauces, and Gravies0.09 mg8% DV
  38. 38Frito's original bean dipSoups, Sauces, and Gravies0.09 mg8% DV
  39. 39Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies0.09 mg8% DV
  40. 40Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies0.09 mg8% DV
  41. 41Homemade thick white sauceSoups, Sauces, and Gravies0.088 mg7% DV
  42. 42Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.083 mg7% DV
  43. 43Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies0.083 mg7% DV
  44. 44Soup, pea, green, canned, condensedSoups, Sauces, and Gravies0.082 mg7% DV
  45. 45Chicken noodle soup, dry mix, with waterSoups, Sauces, and Gravies0.081 mg7% DV
  46. 46Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.081 mg7% DV
  47. 47Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies0.079 mg7% DV
  48. 48Sriracha hot chile sauceSoups, Sauces, and Gravies0.077 mg6% DV
  49. 49Peanut sauce, coconut waterSoups, Sauces, and Gravies0.07 mg6% DV
  50. 50Worcestershire sauceSoups, Sauces, and Gravies0.07 mg6% DV
  51. 51Beef broth powder, drySoups, Sauces, and Gravies0.07 mg6% DV
  52. 52Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies0.07 mg6% DV
  53. 53Canned reduced sodium split pea soupSoups, Sauces, and Gravies0.07 mg6% DV
  54. 54Homemade medium white sauceSoups, Sauces, and Gravies0.069 mg6% DV
  55. 55Thin white sauce with butterSoups, Sauces, and Gravies0.068 mg6% DV
  56. 56Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.067 mg6% DV
  57. 57Bean and pork soup, canned, condensedSoups, Sauces, and Gravies0.065 mg5% DV
  58. 58Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies0.061 mg5% DV
  59. 59New England clam chowder, canned, with waterSoups, Sauces, and Gravies0.061 mg5% DV
  60. 60Canned green pea soup, with milkSoups, Sauces, and Gravies0.061 mg5% DV
  61. 61Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies0.06 mg5% DV
  62. 62Peanut sauceSoups, Sauces, and Gravies0.06 mg5% DV
  63. 63Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies0.06 mg5% DV
  64. 64Canned reduced sodium minestrone soupSoups, Sauces, and Gravies0.06 mg5% DV
  65. 65Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.058 mg5% DV
  66. 66Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies0.056 mg5% DV
  67. 67Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.055 mg5% DV
  68. 68Soup, chicken noodle, low sodium, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.055 mg5% DV
  69. 69Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies0.055 mg5% DV
  70. 70Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.051 mg4% DV
  71. 71Horseradish sauceSoups, Sauces, and Gravies0.05 mg4% DV
  72. 72Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies0.05 mg4% DV
  73. 73WasabiSoups, Sauces, and Gravies0.05 mg4% DV
  74. 74Sweet and sour sauceSoups, Sauces, and Gravies0.048 mg4% DV
  75. 75Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.048 mg4% DV
  76. 76Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies0.048 mg4% DV
  77. 77Salsa verdeSoups, Sauces, and Gravies0.046 mg4% DV
  78. 78Chili beef soup, canned, condensedSoups, Sauces, and Gravies0.045 mg4% DV
  79. 79Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.045 mg4% DV
  80. 80Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.044 mg4% DV
  81. 81Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.044 mg4% DV
  82. 82Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.044 mg4% DV
  83. 83Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.043 mg4% DV
  84. 84Campbell's condensed tomato soupSoups, Sauces, and Gravies0.042 mg4% DV
  85. 85Sweet and sour sauceSoups, Sauces, and Gravies0.042 mg4% DV
  86. 86Black bean soup, canned, condensedSoups, Sauces, and Gravies0.042 mg4% DV
  87. 87Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies0.042 mg4% DV
  88. 88Canned condensed tomato soupSoups, Sauces, and Gravies0.042 mg4% DV
  89. 89Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.042 mg4% DV
  90. 90Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.041 mg3% DV
  91. 91Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.041 mg3% DV
  92. 92Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies0.04 mg3% DV
  93. 93Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies0.04 mg3% DV
  94. 94Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies0.04 mg3% DV
  95. 95Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.04 mg3% DV
  96. 96Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies0.04 mg3% DV
  97. 97Green pea soup, canned, with waterSoups, Sauces, and Gravies0.04 mg3% DV
  98. 98Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies0.04 mg3% DV
  99. 99Canned chicken noodle soup, with waterSoups, Sauces, and Gravies0.039 mg3% DV
  100. 100Canned cream of onion soup with milkSoups, Sauces, and Gravies0.039 mg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.