Foods high in thiamin

Power Bar, chocolate tops the list with 8.1 mg per 100 g. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Power Bar, chocolateSnacks8.1 mg672% DV
2. 2Snickers Marathon Honey Nut Oat BarSnacks3.4 mg283% DV
3. 3Snickers Marathon Energy Bar, all flavorsSnacks2.9 mg246% DV
4. 4Snickers Marathon Chewy Chocolate Peanut BarSnacks2.7 mg227% DV
5. 5Snickers Marathon Multigrain Crunch BarSnacks2.7 mg227% DV
6. 6Snickers Marathon Protein Bar, Caramel NutSnacks1.9 mg156% DV
7. 7Slim-Fast Optima meal bar, milk chocolate peanutSnacks1.7 mg142% DV
8. 8Balance original barSnacks1.6 mg136% DV
9. 9Almond crisped rice barSnacks1.3 mg110% DV
10. 10KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks1.2 mg96% DV
11. 11Fat-free salted potato chipsSnacks1.1 mg90% DV
12. 12Corn flake crust breakfast bar with fruitSnacks1 mg83% DV
13. 13Nature Valley granola bar with yogurt coatingSnacks0.91 mg75% DV
14. 14Zone Perfect Classic Crunch bar, mixed flavorsSnacks0.75 mg63% DV
15. 15Kellogg's Low Fat Crunchy Almond Granola BarSnacks0.7 mg58% DV
16. 16Kellogg's Rice Krispies Treats SquaresSnacks0.7 mg58% DV
17. 17High fiber chewy bar, oats and chocolateSnacks0.69 mg57% DV
18. 18Rice and Wheat cereal barSnacks0.68 mg57% DV
19. 19Nature Valley Chewy Trail Mix barSnacks0.64 mg53% DV
20. 20Milk and cereal barSnacks0.61 mg51% DV
21. 21Roasted wasabi-flavored peasSnacks0.61 mg51% DV
22. 22Pita chips, saltedSnacks0.56 mg47% DV
23. 23Clif Bar, mixed flavorsSnacks0.55 mg46% DV
24. 24Low fat baked corn-based cheese puffs and twistsSnacks0.54 mg45% DV
25. 25Crisped rice bar, chocolate chipSnacks0.53 mg44% DV
26. 26Bagel chips, plainSnacks0.52 mg44% DV
27. 27Quaker Oatmeal To Go granola bars, all flavorsSnacks0.5 mg42% DV
28. 28Kashi TLC crunchy granola bar, mixed flavorsSnacks0.49 mg41% DV
29. 29Nutri-Grain Fruit and Nut BarSnacks0.47 mg39% DV
30. 30Trail mixSnacks0.46 mg39% DV
31. 31Trail mix, regular, unsaltedSnacks0.46 mg39% DV
32. 32Hard pretzels, enriched flour, unsaltedSnacks0.46 mg38% DV
33. 33Tropical trail mixSnacks0.45 mg38% DV
34. 34Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.44 mg37% DV
35. 35Rice crackersSnacks0.44 mg36% DV
36. 36Hard pretzels, saltedSnacks0.42 mg35% DV
37. 37Barbecue corn chips, enriched masaSnacks0.42 mg35% DV
38. 38Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.41 mg34% DV
39. 39Trail mix, chocolate chips, unsalted nutsSnacks0.41 mg34% DV
40. 40Soft pretzelsSnacks0.41 mg34% DV
41. 41Soft pretzels, unsaltedSnacks0.41 mg34% DV
42. 42Nacho tortilla chips, enriched masaSnacks0.4 mg33% DV
43. 43Chocolate coated hard pretzelsSnacks0.36 mg30% DV
44. 44Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.36 mg30% DV
45. 45Low fat and sodium microwave popcornSnacks0.35 mg29% DV
46. 46Barbecue cornnutsSnacks0.35 mg29% DV
47. 47Microwave popcorn, low fatSnacks0.35 mg29% DV
48. 48Baked white potato chipsSnacks0.34 mg28% DV
49. 49Soy chips, saltedSnacks0.33 mg28% DV
50. 50Fat-free olestra potato chipsSnacks0.33 mg27% DV
51. 51Plain corn conesSnacks0.32 mg27% DV
52. 52Rice-based oriental mix snacksSnacks0.31 mg26% DV
53. 53M&M Mars Combos Cheddar Cheese PretzelSnacks0.3 mg25% DV
54. 54Plain soft granola barsSnacks0.29 mg25% DV
55. 55Mixed berry barSnacks0.28 mg24% DV
56. 56Oat sugar raisin coconut breakfast barSnacks0.28 mg23% DV
57. 57Almond hard granola barsSnacks0.28 mg23% DV
58. 58Plain hard granola barsSnacks0.26 mg22% DV
59. 59Shrimp crackersSnacks0.26 mg22% DV
60. 60Kashi GoLean crunchy granola bar, mixed flavorsSnacks0.26 mg22% DV
61. 61Corn cakesSnacks0.25 mg21% DV
62. 62Corn cakes, very low sodiumSnacks0.25 mg21% DV
63. 63Taco-flavored tortilla chipsSnacks0.24 mg20% DV
64. 64Raisin soft granola barsSnacks0.23 mg19% DV
65. 65Peanut butter soft granola barsSnacks0.23 mg19% DV
66. 66Terra Chips vegetable chipsSnacks0.23 mg19% DV
67. 67Reduced fat nacho-flavor tortilla chipsSnacks0.22 mg19% DV
68. 68Barbecue-flavored potato chipsSnacks0.22 mg18% DV
69. 69Corn snacks, extruded, onion flavorSnacks0.22 mg18% DV
70. 70Light baked tortilla chipsSnacks0.22 mg18% DV
71. 71Low fat tortilla chips, unsaltedSnacks0.22 mg18% DV
72. 72Low fat baked tortilla chips, without fatSnacks0.22 mg18% DV
73. 73Salted plain potato chipsSnacks0.21 mg18% DV
74. 74Reduced-fat dried potato chipsSnacks0.21 mg18% DV
75. 75Reduced fat potato chips, unsaltedSnacks0.21 mg18% DV
76. 76Plain potato chips, made from dried potatoesSnacks0.21 mg18% DV
77. 77Hard peanut butter granola barSnacks0.21 mg18% DV
78. 78Reduced fat potato chipsSnacks0.21 mg17% DV
79. 79Low fat nacho cheese tortilla chips, made with olestraSnacks0.21 mg17% DV
80. 80Air-popped popcorn, unsaltedSnacks0.2 mg17% DV
81. 81Granola bites, mixed flavorsSnacks0.2 mg17% DV
82. 82Chewy granola bar, reduced sugar, all flavorsSnacks0.19 mg16% DV
83. 83Soft nut and raisin granola barSnacks0.19 mg16% DV
84. 84Quaker chewy 90 Calorie granola barSnacks0.19 mg16% DV
85. 85Sour cream and onion potato chipsSnacks0.19 mg16% DV
86. 86SunChips Multigrain, French onionSnacks0.19 mg16% DV
87. 87Corn snacks, extruded, cheese flavorSnacks0.18 mg15% DV
88. 88Hard chocolate chip granola barsSnacks0.18 mg15% DV
89. 89Cheese-flavored dried potato chipsSnacks0.18 mg15% DV
90. 90Sour cream and onion dried potato chipsSnacks0.18 mg15% DV
91. 91Hard pretzels, plain, unenriched flour, saltedSnacks0.18 mg15% DV
92. 92Hard pretzels, plain, unenriched flour, unsaltedSnacks0.18 mg15% DV
93. 93Fat-free potato chips, made from dried potatoes, with olestraSnacks0.18 mg15% DV
94. 94South Beach protein barSnacks0.18 mg15% DV
95. 95Taro chipsSnacks0.17 mg14% DV
96. 96SunChips Multigrain, Harvest CheddarSnacks0.17 mg14% DV
97. 97Soft chocolate chip granola barSnacks0.17 mg14% DV
98. 98Kudos Whole Grain Chocolate Chip BarSnacks0.17 mg14% DV
99. 99Plain potato chips, saltedSnacks0.17 mg14% DV
100. 100Plain potato chips, unsalted, hydrogenated oilSnacks0.17 mg14% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.