Foods high in thiamin

Active dry baker's yeast tops the list with 11 mg per 100 g. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Active dry baker's yeastBaked Products11 mg916% DV
  2. 2Compressed baker's yeastBaked Products1.9 mg157% DV
  3. 3Cheese crackers, reduced fatBaked Products1.1 mg91% DV
  4. 4Plain dry grated bread crumbsBaked Products0.97 mg81% DV
  5. 5Seasoned dry breadcrumbsBaked Products0.96 mg80% DV
  6. 6Glazed yeast doughnutsBaked Products0.89 mg74% DV
  7. 7Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanBaked Products0.84 mg70% DV
  8. 8Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBaked Products0.83 mg69% DV
  9. 9Whole wheat tortillas, ready-to-bake or -fryBaked Products0.82 mg69% DV
  10. 10Flavored fish-shaped crackersBaked Products0.81 mg68% DV
  11. 11Egg matzoBaked Products0.79 mg66% DV
  12. 12Refrigerated plain naanBaked Products0.78 mg65% DV
  13. 13Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaBaked Products0.78 mg65% DV
  14. 14Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaBaked Products0.78 mg65% DV
  15. 15French or Vienna breadBaked Products0.71 mg59% DV
  16. 16Saltine crackersBaked Products0.7 mg59% DV
  17. 17Frozen plain pancakesBaked Products0.7 mg58% DV
  18. 18Whole grain white bagelsBaked Products0.7 mg58% DV
  19. 19Meal crackersBaked Products0.7 mg58% DV
  20. 20Marshmallow cookies with rice cerealBaked Products0.68 mg57% DV
  21. 21Mexican bollilo rollBaked Products0.68 mg57% DV
  22. 22Brown-sugar-cinnamon toaster pastriesBaked Products0.66 mg55% DV
  23. 23Rice bran breadBaked Products0.65 mg54% DV
  24. 24Fruit toaster pastriesBaked Products0.65 mg54% DV
  25. 25Wheat crackers, reduced fatBaked Products0.63 mg52% DV
  26. 26Plain croutonsBaked Products0.62 mg52% DV
  27. 27Plain waffles, frozen, ready-to-heatBaked Products0.62 mg52% DV
  28. 28Gluten-free rice flour rollsBaked Products0.61 mg51% DV
  29. 29Schar classic white gluten free rollsBaked Products0.61 mg51% DV
  30. 30Rye sandwich crackers, cheese fillingBaked Products0.61 mg51% DV
  31. 31Low salt saltine crackersBaked Products0.61 mg51% DV
  32. 32Plain pancakes, from incomplete dry mixBaked Products0.61 mg51% DV
  33. 33Plain enriched bagels, with calcium propionate, toastedBaked Products0.6 mg50% DV
  34. 34Enriched white pita breadBaked Products0.6 mg50% DV
  35. 35Dry bread stuffing mixBaked Products0.6 mg50% DV
  36. 36Plain breadsticksBaked Products0.59 mg49% DV
  37. 37Italian breadBaked Products0.58 mg49% DV
  38. 38Buttermilk waffles, frozen, microwavedBaked Products0.58 mg48% DV
  39. 39Plain or buttermilk biscuit mix, dryBaked Products0.57 mg48% DV
  40. 40Low sodium cheese crackersBaked Products0.57 mg48% DV
  41. 41Whole-wheat pancake dry mixBaked Products0.57 mg47% DV
  42. 42Plain enriched bagels, with calcium propionateBaked Products0.57 mg47% DV
  43. 43Toasted rice bran breadBaked Products0.57 mg47% DV
  44. 44Unsalted saltine crackersBaked Products0.56 mg47% DV
  45. 45Buttermilk waffles, frozen, toastedBaked Products0.56 mg47% DV
  46. 46Regular cheese crackersBaked Products0.56 mg47% DV
  47. 47Egg and onion matzoBaked Products0.56 mg47% DV
  48. 48Cheese crackers with peanut butter fillingBaked Products0.55 mg46% DV
  49. 49Plain chapatiBaked Products0.55 mg46% DV
  50. 50Plain waffles, frozen, microwavedBaked Products0.54 mg45% DV
  51. 51Plain hamburger bunsBaked Products0.54 mg45% DV
  52. 52Buckwheat pancake dry mixBaked Products0.54 mg45% DV
  53. 53Marie biscuitsBaked Products0.54 mg45% DV
  54. 54Toasted plain English muffins, enrichedBaked Products0.54 mg45% DV
  55. 55Phyllo doughBaked Products0.54 mg45% DV
  56. 56Enriched plain bagels, without calcium propionateBaked Products0.54 mg45% DV
  57. 57Milk crackersBaked Products0.54 mg45% DV
  58. 58Egg bagelsBaked Products0.54 mg45% DV
  59. 59White breadBaked Products0.53 mg44% DV
  60. 60Wheat or cracked wheat hamburger rollsBaked Products0.53 mg44% DV
  61. 61Flour tortillas, ready-to-bake, no calciumBaked Products0.53 mg44% DV
  62. 62Egg dinner rollsBaked Products0.53 mg44% DV
  63. 63Plain dinner rollsBaked Products0.53 mg44% DV
  64. 64Toasted plain waffles, frozen, ready-to-heatBaked Products0.53 mg44% DV
  65. 65Special dietary creme sandwich cookiesBaked Products0.52 mg44% DV
  66. 66Cheese croissantsBaked Products0.52 mg44% DV
  67. 67French rollsBaked Products0.52 mg44% DV
  68. 68Calcium-fortified whole grain white rollsBaked Products0.52 mg44% DV
  69. 69Whole wheat French or Vienna breadBaked Products0.52 mg44% DV
  70. 70Multigrain crackersBaked Products0.52 mg43% DV
  71. 71Fruit toaster pastries, frostedBaked Products0.52 mg43% DV
  72. 72Wonton wrappersBaked Products0.52 mg43% DV
  73. 73Fat-free low sodium saltine crackersBaked Products0.52 mg43% DV
  74. 74Toasted raisin-cinnamon English muffinsBaked Products0.52 mg43% DV
  75. 75Rolled sugar ice cream conesBaked Products0.51 mg43% DV
  76. 76White wheat breadBaked Products0.51 mg43% DV
  77. 77Schar classic white gluten free breadBaked Products0.51 mg43% DV
  78. 78Cornbread stuffing mix, dryBaked Products0.51 mg42% DV
  79. 79Cheese crackers, sandwich-type with fillingBaked Products0.51 mg42% DV
  80. 80Seasoned croutonsBaked Products0.51 mg42% DV
  81. 81Low salt wheat crackersBaked Products0.51 mg42% DV
  82. 82Oat bran breadBaked Products0.5 mg42% DV
  83. 83Flour tortillas, refrigerated, ready-to-bake or -fryBaked Products0.5 mg42% DV
  84. 84Buttermilk waffles, frozen, ready-to-heatBaked Products0.5 mg42% DV
  85. 85Martha White buttermilk biscuit mix, dryBaked Products0.49 mg41% DV
  86. 86Standard snack crackers with peanut butter fillingBaked Products0.49 mg41% DV
  87. 87Flour tortillas, ready-to-bake, shelf stableBaked Products0.49 mg41% DV
  88. 88Sweet dinner rollsBaked Products0.48 mg40% DV
  89. 89Hard rollsBaked Products0.48 mg40% DV
  90. 90White breadBaked Products0.48 mg40% DV
  91. 91Plain English muffins, enrichedBaked Products0.48 mg40% DV
  92. 92Rye melba toastBaked Products0.47 mg39% DV
  93. 93Bread, white, commercially prepared, low sodium, no saltBaked Products0.47 mg39% DV
  94. 94Focaccia, plainBaked Products0.47 mg39% DV
  95. 95Cinnamon sweet rolls, refrigerated doughBaked Products0.47 mg39% DV
  96. 96Whole wheat saltine crackersBaked Products0.47 mg39% DV
  97. 97Mixed-grain hamburger bunsBaked Products0.46 mg39% DV
  98. 98Garlic bread, frozenBaked Products0.46 mg39% DV
  99. 99Special dietary oatmeal cookiesBaked Products0.46 mg38% DV
  100. 100Reduced-fat peanut butter crackersBaked Products0.45 mg38% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.