Foods high in thiamin

Active dry baker's yeast tops the list with 11 mg per 100 g. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Active dry baker's yeastBaked Products11 mg916% DV
  2. 2Compressed baker's yeastBaked Products1.9 mg157% DV
  3. 3Cheese crackers, reduced fatBaked Products1.1 mg91% DV
  4. 4Plain dry grated bread crumbsBaked Products0.97 mg81% DV
  5. 5Seasoned dry breadcrumbsBaked Products0.96 mg80% DV
  6. 6Glazed yeast doughnutsBaked Products0.89 mg74% DV
  7. 7Pepperidge Farm Goldfish parmesan crackersBaked Products0.84 mg70% DV
  8. 8Pepperidge Farm Goldfish original crackersBaked Products0.83 mg69% DV
  9. 9Whole wheat tortillas, ready-to-bake or -fryBaked Products0.82 mg69% DV
  10. 10Flavored fish-shaped crackersBaked Products0.81 mg68% DV
  11. 11Egg matzoBaked Products0.79 mg66% DV
  12. 12Goldfish explosive pizza crackersBaked Products0.78 mg65% DV
  13. 13Refrigerated plain naanBaked Products0.78 mg65% DV
  14. 14Pepperidge Farm Goldfish pizza crackersBaked Products0.78 mg65% DV
  15. 15French or Vienna breadBaked Products0.71 mg59% DV
  16. 16Saltine crackersBaked Products0.7 mg59% DV
  17. 17Frozen plain pancakesBaked Products0.7 mg58% DV
  18. 18Whole grain white bagelsBaked Products0.7 mg58% DV
  19. 19Meal crackersBaked Products0.7 mg58% DV
  20. 20Marshmallow cookies with rice cerealBaked Products0.68 mg57% DV
  21. 21Mexican bollilo rollBaked Products0.68 mg57% DV
  22. 22Brown-sugar-cinnamon toaster pastriesBaked Products0.66 mg55% DV
  23. 23Rice bran breadBaked Products0.65 mg54% DV
  24. 24Fruit toaster pastriesBaked Products0.65 mg54% DV
  25. 25Wheat crackers, reduced fatBaked Products0.63 mg52% DV
  26. 26Plain croutonsBaked Products0.62 mg52% DV
  27. 27Plain waffles, frozen, ready-to-heatBaked Products0.62 mg52% DV
  28. 28Gluten-free rice flour rollsBaked Products0.61 mg51% DV
  29. 29Schar classic white gluten free rollsBaked Products0.61 mg51% DV
  30. 30Rye sandwich crackers, cheese fillingBaked Products0.61 mg51% DV
  31. 31Low salt saltine crackersBaked Products0.61 mg51% DV
  32. 32Plain enriched bagels, with calcium propionate, toastedBaked Products0.6 mg50% DV
  33. 33Enriched white pita breadBaked Products0.6 mg50% DV
  34. 34Dry bread stuffing mixBaked Products0.6 mg50% DV
  35. 35Plain breadsticksBaked Products0.59 mg49% DV
  36. 36Italian breadBaked Products0.58 mg49% DV
  37. 37Buttermilk waffles, frozen, microwavedBaked Products0.58 mg48% DV
  38. 38Plain or buttermilk biscuit mix, dryBaked Products0.57 mg48% DV
  39. 39Low sodium cheese crackersBaked Products0.57 mg48% DV
  40. 40Whole-wheat pancake dry mixBaked Products0.57 mg47% DV
  41. 41Plain enriched bagels, with calcium propionateBaked Products0.57 mg47% DV
  42. 42Toasted rice bran breadBaked Products0.57 mg47% DV
  43. 43Unsalted saltine crackersBaked Products0.56 mg47% DV
  44. 44Buttermilk waffles, frozen, toastedBaked Products0.56 mg47% DV
  45. 45Regular cheese crackersBaked Products0.56 mg47% DV
  46. 46Egg and onion matzoBaked Products0.56 mg47% DV
  47. 47Cheese crackers with peanut butter fillingBaked Products0.55 mg46% DV
  48. 48Plain chapatiBaked Products0.55 mg46% DV
  49. 49Plain waffles, frozen, microwavedBaked Products0.54 mg45% DV
  50. 50Plain hamburger bunsBaked Products0.54 mg45% DV
  51. 51Buckwheat pancake dry mixBaked Products0.54 mg45% DV
  52. 52Marie biscuitsBaked Products0.54 mg45% DV
  53. 53Phyllo doughBaked Products0.54 mg45% DV
  54. 54Toasted plain English muffins, enrichedBaked Products0.54 mg45% DV
  55. 55Enriched plain bagels, without calcium propionateBaked Products0.54 mg45% DV
  56. 56Milk crackersBaked Products0.54 mg45% DV
  57. 57Egg bagelsBaked Products0.54 mg45% DV
  58. 58Wheat or cracked wheat hamburger rollsBaked Products0.53 mg44% DV
  59. 59Flour tortillas, ready-to-bake, no calciumBaked Products0.53 mg44% DV
  60. 60Egg dinner rollsBaked Products0.53 mg44% DV
  61. 61Plain dinner rollsBaked Products0.53 mg44% DV
  62. 62Toasted plain waffles, frozen, ready-to-heatBaked Products0.53 mg44% DV
  63. 63Special dietary creme sandwich cookiesBaked Products0.52 mg44% DV
  64. 64Calcium-fortified whole grain white rollsBaked Products0.52 mg44% DV
  65. 65Cheese croissantsBaked Products0.52 mg44% DV
  66. 66French rollsBaked Products0.52 mg44% DV
  67. 67Whole wheat French or Vienna breadBaked Products0.52 mg44% DV
  68. 68Multigrain crackersBaked Products0.52 mg43% DV
  69. 69Fruit toaster pastries, frostedBaked Products0.52 mg43% DV
  70. 70Wonton wrappersBaked Products0.52 mg43% DV
  71. 71Fat-free low sodium saltine crackersBaked Products0.52 mg43% DV
  72. 72Toasted raisin-cinnamon English muffinsBaked Products0.52 mg43% DV
  73. 73Rolled sugar ice cream conesBaked Products0.51 mg43% DV
  74. 74Schar classic white gluten free breadBaked Products0.51 mg43% DV
  75. 75White wheat breadBaked Products0.51 mg43% DV
  76. 76Cornbread stuffing mix, dryBaked Products0.51 mg42% DV
  77. 77Cheese crackers, sandwich-type with fillingBaked Products0.51 mg42% DV
  78. 78Seasoned croutonsBaked Products0.51 mg42% DV
  79. 79Low salt wheat crackersBaked Products0.51 mg42% DV
  80. 80Oat bran breadBaked Products0.5 mg42% DV
  81. 81Flour tortillas, refrigerated, ready-to-bake or -fryBaked Products0.5 mg42% DV
  82. 82Buttermilk waffles, frozen, ready-to-heatBaked Products0.5 mg42% DV
  83. 83Martha White buttermilk biscuit mix, dryBaked Products0.49 mg41% DV
  84. 84Standard snack crackers with peanut butter fillingBaked Products0.49 mg41% DV
  85. 85Flour tortillas, ready-to-bake, shelf stableBaked Products0.49 mg41% DV
  86. 86Sweet dinner rollsBaked Products0.48 mg40% DV
  87. 87Hard rollsBaked Products0.48 mg40% DV
  88. 88White breadBaked Products0.48 mg40% DV
  89. 89Plain English muffins, enrichedBaked Products0.48 mg40% DV
  90. 90Rye melba toastBaked Products0.47 mg39% DV
  91. 91No-salt white breadBaked Products0.47 mg39% DV
  92. 92Cinnamon sweet rolls, refrigerated doughBaked Products0.47 mg39% DV
  93. 93Focaccia, plainBaked Products0.47 mg39% DV
  94. 94Whole wheat saltine crackersBaked Products0.47 mg39% DV
  95. 95Mixed-grain hamburger bunsBaked Products0.46 mg39% DV
  96. 96Garlic bread, frozenBaked Products0.46 mg39% DV
  97. 97Special dietary oatmeal cookiesBaked Products0.46 mg38% DV
  98. 98Reduced-fat peanut butter crackersBaked Products0.45 mg38% DV
  99. 99Low-fat plain or honey graham crackersBaked Products0.45 mg38% DV
  100. 100Frozen whole wheat chapati or rotiBaked Products0.45 mg38% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.