Calcium-fortified whole grain white rolls

USDA name: Rolls, hamburger, whole grain white, calcium-fortified

110 calories in 1 piece roll (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 46.5 g, fat: 3.5 g.

Serving
1
= 43 g
110KCAL

Calcium-fortified whole grain white rolls, 1 piece roll

110 calories

Protein
4 g
Carbs
20 g
Fat
1.5 g
Fiber
0.99 g
Sugars
4 g

Nutrition Facts

Serving size1 piece roll (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.1 mg6%
Potassium 81.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)19% 0.22 mg
  • Folate18% 70.1 µg
  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)10% 0.14 mg
  • Vitamin B63% 0.045 mg
  • Vitamin K2% 2.1 µg
  • Choline1% 5.5 mg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese17% 0.4 mg
  • Selenium11% 6 µg
  • Sodium10% 220 mg
  • Copper9% 0.077 mg
  • Zinc8% 0.88 mg
  • Calcium8% 100 mg
  • Iron6% 1.1 mg
  • Phosphorus5% 65.8 mg
  • Magnesium4% 16.3 mg
  • Potassium2% 81.7 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 0 of 516 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 3 of 517 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 517 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 3 of 517 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 517 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 0 of 505 other records.

    leastmost

Questions

How many calories are in calcium-fortified whole grain white rolls?
1 piece roll (43 g): 110 calories; protein: 4 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in calcium-fortified whole grain white rolls?
9.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in calcium-fortified whole grain white rolls?
44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water38.7 g
Energy255 kcal
Energy1,065 kj
Protein9.3 g
Total lipid (fat)3.5 g
Ash2 g
Carbohydrate, by difference46.5 g
Fiber, total dietary2.3 g
Total Sugars9.3 g
Calcium, Ca233 mg
Iron, Fe2.6 mg
Magnesium, Mg38 mg
Phosphorus, P153 mg
Potassium, K190 mg
Sodium, Na512 mg
Zinc, Zn2 mg
Copper, Cu0.18 mg
Manganese, Mn0.93 mg
Selenium, Se14 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.52 mg
Riboflavin0.32 mg
Niacin4.7 mg
Vitamin B-60.1 mg
Folate, total140 µg
Folic acid33 µg
Folate, food106 µg
Folate, DFE163 µg
Choline, total12.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin52 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.68 g
SFA 17:00.002 g
SFA 18:00.25 g
SFA 20:00.018 g
SFA 22:00.018 g
Fatty acids, total monounsaturated0.56 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.051 g
MUFA 17:10 g
MUFA 18:10.51 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174094, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.