Foods high in thiamin

High protein nutritional shake mix, powder tops the list with 2.1 mg per 100 g. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1High protein nutritional shake mix, powderBeverages2.1 mg179% DV
2. 2Chocolate powder, no sugar addedBeverages1.5 mg125% DV
3. 3SlimFast high protein whey powderBeverages1.5 mg125% DV
4. 4SlimFast Shake Mix powderBeverages1.4 mg120% DV
5. 5Ovaltine chocolate malt powderBeverages1.4 mg114% DV
6. 6Ovaltine Classic Malt powderBeverages1.4 mg114% DV
7. 7Rich chocolate powderBeverages1.4 mg114% DV
8. 8Whey protein isolate powderBeverages0.87 mg73% DV
9. 9Abbott EAS whey protein powderBeverages0.71 mg60% DV
10. 10Whey based protein powderBeverages0.61 mg51% DV
11. 11Beverages, Malted drink mix, natural, powder, dairy based.Beverages0.51 mg42% DV
12. 12Peanut meal supplement drink, cannedBeverages0.43 mg36% DV
13. 13Orange drink, breakfast type, frozen concentrateBeverages0.42 mg35% DV
14. 14Cereal grain coffee substitute, powderBeverages0.41 mg34% DV
15. 15Orange juice drinkBeverages0.38 mg32% DV
16. 16Orange breakfast drink, frozen concentrateBeverages0.36 mg30% DV
17. 17Soy based protein powderBeverages0.29 mg24% DV
18. 18Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages0.29 mg24% DV
19. 19Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages0.28 mg23% DV
20. 20Low calorie cocoa mix, powder, aspartame, no sodiumBeverages0.27 mg22% DV
21. 21Beverages, Cocoa mix, no sugar added, powderBeverages0.27 mg22% DV
22. 22Canned grape juice drinkBeverages0.23 mg19% DV
23. 23Chocolate malted drink mix powderBeverages0.17 mg14% DV
24. 24SlimFast High Protein Shake, ready-to-drinkBeverages0.17 mg14% DV
25. 25SlimFast meal replacement, ready-to-drinkBeverages0.17 mg14% DV
26. 26Chocolate malt powder, prepared with 1% milkBeverages0.17 mg14% DV
27. 27Abbott Ensure nutritional shake, ready-to-drinkBeverages0.16 mg13% DV
28. 28Fortified chocolate drink, milk and soy basedBeverages0.16 mg13% DV
29. 29Abbott Ensure Plus, ready-to-drinkBeverages0.15 mg13% DV
30. 30Nestle Boost Plus nutritional drinkBeverages0.14 mg12% DV
31. 31Cytosport Muscle Milk, ready-to-drinkBeverages0.13 mg11% DV
32. 32Orange breakfast drink, ready-to-drinkBeverages0.12 mg10% DV
33. 33Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages0.12 mg10% DV
34. 34Chocolate reduced calorie drink mix, powderBeverages0.11 mg9% DV
35. 35Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages0.1 mg9% DV
36. 36Abbott EAS soy protein powderBeverages0.1 mg8% DV
37. 37Cocoa mix, powderBeverages0.096 mg8% DV
38. 38Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages0.095 mg8% DV
39. 39Chocolate malt powder, prepared with fat free milkBeverages0.093 mg8% DV
40. 40Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.081 mg7% DV
41. 41Fuze orange mango drink, fortifiedBeverages0.08 mg7% DV
42. 42Light orange juice, no pulpBeverages0.063 mg5% DV
43. 43Unsweetened chocolate almond milk, fortifiedBeverages0.06 mg5% DV
44. 44Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.054 mg5% DV
45. 45Iced mocha coffee, milk basedBeverages0.053 mg4% DV
46. 46Citrus juice drink, frozen concentrateBeverages0.051 mg4% DV
47. 47Fast food strawberry shakeBeverages0.045 mg4% DV
48. 48Chocolate milk mix, powder, fortified, whole milkBeverages0.043 mg4% DV
49. 49Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.043 mg4% DV
50. 50Coffee, milk based, sweetenedBeverages0.043 mg4% DV
51. 51Vanilla light coffee, milk based, sweetenedBeverages0.043 mg4% DV
52. 52Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.042 mg4% DV
53. 53Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.04 mg3% DV
54. 54Monster energy drink, fortifiedBeverages0.04 mg3% DV
55. 55Red Bull energy drinkBeverages0.04 mg3% DV
56. 56Green tea, ginseng and honey, sweetenedBeverages0.04 mg3% DV
57. 57Unsweetened oat milk, refrigeratedBeverages0.04 mg3% DV
58. 58Chocolate syrup, prepared with whole milkBeverages0.039 mg3% DV
59. 59Tequila sunrise, cannedBeverages0.038 mg3% DV
60. 60Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.038 mg3% DV
61. 61Reduced fat flavored milk, sweetened, fortifiedBeverages0.036 mg3% DV
62. 62Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.035 mg3% DV
63. 63Fruit punch, frozen concentrateBeverages0.034 mg3% DV
64. 64Sweetened instant mocha coffeeBeverages0.031 mg3% DV
65. 65Higher alcohol beerBeverages0.03 mg3% DV
66. 66Fortified acai berry drinkBeverages0.03 mg3% DV
67. 67Unsweetened coconut water, ready-to-drinkBeverages0.03 mg3% DV
68. 68Malt liquorBeverages0.03 mg3% DV
69. 69Canned pineapple and grapefruit juice drinkBeverages0.03 mg3% DV
70. 70Canned pineapple and orange juice drinkBeverages0.03 mg3% DV
71. 71Pina colada, prepared from recipeBeverages0.029 mg2% DV
72. 72Unsweetened rice milkBeverages0.027 mg2% DV
73. 73Vanilla shake, fast foodBeverages0.026 mg2% DV
74. 74AMP energy drinkBeverages0.025 mg2% DV
75. 75Full Throttle energy drinkBeverages0.025 mg2% DV
76. 76Red Bull sugar-free energy drinkBeverages0.025 mg2% DV
77. 77Rockstar energy drink, sugar freeBeverages0.025 mg2% DV
78. 78Vault Zero citrus energy drinkBeverages0.025 mg2% DV
79. 79Vault citrus energy drinkBeverages0.025 mg2% DV
80. 80Yellow-green citrus soft drink with caffeineBeverages0.025 mg2% DV
81. 81Cranberry juice cocktail, frozen concentrateBeverages0.023 mg2% DV
82. 82Chocolate almond milk, ready-to-drinkBeverages0.022 mg2% DV
83. 83Fruit punch drink, canned, no added nutrientsBeverages0.022 mg2% DV
84. 84Clam and tomato juice, cannedBeverages0.021 mg2% DV
85. 85Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages0.021 mg2% DV
86. 86Instant decaf coffee with whitener and low calorie sweetenerBeverages0.021 mg2% DV
87. 87Rose wineBeverages0.02 mg2% DV
88. 88Breakfast blend coffee, brewedBeverages0.02 mg2% DV
89. 89Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages0.02 mg2% DV
90. 90Canned orange and apricot juice drinkBeverages0.02 mg2% DV
91. 91White lemonade, frozen concentrateBeverages0.02 mg2% DV
92. 92Dry dessert wineBeverages0.018 mg2% DV
93. 93Sweet dessert wineBeverages0.018 mg2% DV
94. 94Wendy's unsweetened tea, ready-to-drinkBeverages0.018 mg2% DV
95. 95Canned pina coladaBeverages0.017 mg1% DV
96. 96Instant lemon tea, unsweetenedBeverages0.017 mg1% DV
97. 97Pink lemonade, frozen concentrateBeverages0.017 mg1% DV
98. 98Malt beverage, includes non-alcoholic beerBeverages0.016 mg1% DV
99. 99Sweetened vanilla almond milkBeverages0.015 mg1% DV
100. 100Lemonade powderBeverages0.015 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.