Light orange juice, no pulp

USDA name: Beverages, Orange juice, light, No pulp

50 calories in 8 fl oz (240 g). Per 100 g, protein: 0.21 g, carbohydrates: 5.4 g, fat: 0 g.

Among the other records in Beverages, per 100 g: more vitamin C than 87%, and less calcium than 87%.

Compare with another food →

Serving
1
= 240 g
50KCAL
Where the calories come from

Light orange juice, no pulp, 8 fl oz

50 calories

  • Protein0.5 g4% of calories
  • Carbs13 g96% of calories

    incl. 0 g fiber · 10 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size8 fl oz (240 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.6 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 10 g
Protein 0.5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C80% 72 mg
  • Vitamin E20% 3 mg
  • Thiamin (B1)13% 0.15 mg
  • Vitamin B67% 0.12 mg
  • Folate6% 24 µg
  • Riboflavin (B2)5% 0.067 mg
  • Niacin (B3)5% 0.8 mg
  • Vitamin A3% 24 µg

Little or none: Choline, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Potassium10% 451 mg
  • Magnesium6% 24 mg
  • Copper5% 0.043 mg
  • Phosphorus1% 9.6 mg

Little or none: Zinc, Sodium, Calcium, Iron, Selenium.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 87%

    Same value as 1 of 323 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 43 of 330 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 341 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 65 of 327 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 2 of 368 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 25 of 342 other records.

    leastmost

Questions

How many calories are in light orange juice, no pulp?
8 fl oz (240 g): 50 calories; protein: 0.5 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in light orange juice, no pulp?
0.21 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in light orange juice, no pulp?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water94.2 g
Energy21 kcal
Energy87 kj
Protein0.21 g
Total lipid (fat)0 g
Ash0.19 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0 g
Total Sugars4.2 g
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg10 mg
Phosphorus, P4 mg
Potassium, K188 mg
Sodium, Na4 mg
Zinc, Zn0.02 mg
Copper, Cu0.018 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid30 mg
Thiamin0.063 mg
Riboflavin0.028 mg
Niacin0.33 mg
Vitamin B-60.05 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta79 µg
Carotene, alpha2 µg
Cryptoxanthin, beta60 µg
Vitamin A, IU208 iu
Lycopene0 µg
Lutein + zeaxanthin47 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added1.3 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173178, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.