Foods high in thiamin

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted tops the list with 1.5 mg per 100 g. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg Products1.5 mg125% DV
  2. 2Muscle Milk Light protein powderDairy and Egg Products1 mg83% DV
  3. 3Beverage, instant breakfast powder, chocolate, not reconstitutedDairy and Egg Products0.85 mg71% DV
  4. 4Muscle Milk protein powderDairy and Egg Products0.71 mg60% DV
  5. 5Dried acid wheyDairy and Egg Products0.62 mg52% DV
  6. 6Dried sweet wheyDairy and Egg Products0.52 mg43% DV
  7. 7Nonfat dry milk, with vitamins A and DDairy and Egg Products0.41 mg35% DV
  8. 8Nonfat dry milk, unfortifiedDairy and Egg Products0.41 mg35% DV
  9. 9Instant nonfat dry milk, fortifiedDairy and Egg Products0.41 mg34% DV
  10. 10Instant nonfat dry milk, no vitaminsDairy and Egg Products0.41 mg34% DV
  11. 11Fat free American cheeseDairy and Egg Products0.41 mg34% DV
  12. 12Dried buttermilkDairy and Egg Products0.39 mg33% DV
  13. 13Dried egg yolksDairy and Egg Products0.39 mg32% DV
  14. 14Whole egg, dried, stabilized, glucose reducedDairy and Egg Products0.33 mg27% DV
  15. 15Gjetost cheeseDairy and Egg Products0.32 mg26% DV
  16. 16Whole dry milk, fortifiedDairy and Egg Products0.28 mg24% DV
  17. 17Whole milk powder, no added vitamin DDairy and Egg Products0.28 mg24% DV
  18. 18Egg substitute powderDairy and Egg Products0.23 mg19% DV
  19. 19Egg, yolk, raw, frozen, pasteurizedDairy and Egg Products0.22 mg19% DV
  20. 20Dried whole eggsDairy and Egg Products0.18 mg15% DV
  21. 21Lowfat no sugar added ice cream cone, peanuts, chocDairy and Egg Products0.18 mg15% DV
  22. 22Egg yolk, rawDairy and Egg Products0.18 mg15% DV
  23. 23Liquid nutritional supplement for diabetesDairy and Egg Products0.17 mg14% DV
  24. 24Calcium-reduced nonfat dry milkDairy and Egg Products0.16 mg14% DV
  25. 25Duck egg, rawDairy and Egg Products0.16 mg13% DV
  26. 26Feta cheeseDairy and Egg Products0.15 mg13% DV
  27. 27Reddi Wip fat-free whipped toppingDairy and Egg Products0.15 mg12% DV
  28. 28Goose egg, rawDairy and Egg Products0.15 mg12% DV
  29. 29Hard goat cheeseDairy and Egg Products0.14 mg12% DV
  30. 30Egg, yolk, raw, frozen, salted, pasteurizedDairy and Egg Products0.14 mg12% DV
  31. 31Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products0.14 mg12% DV
  32. 32Quail egg, rawDairy and Egg Products0.13 mg11% DV
  33. 33Fat-free egg substitute, liquid or frozenDairy and Egg Products0.12 mg10% DV
  34. 34Ice cream sandwichDairy and Egg Products0.11 mg9% DV
  35. 35Raw turkey eggDairy and Egg Products0.11 mg9% DV
  36. 36Chocolate-covered nut ice cream coneDairy and Egg Products0.11 mg9% DV
  37. 37Ice cream sundae coneDairy and Egg Products0.09 mg8% DV
  38. 38Milk, canned, condensed, sweetenedDairy and Egg Products0.09 mg8% DV
  39. 39Limburger cheeseDairy and Egg Products0.08 mg7% DV
  40. 40Large whole eggDairy and Egg Products0.077 mg6% DV
  41. 41Goat cheese, semi-softDairy and Egg Products0.072 mg6% DV
  42. 42Cheese product, pasteurized process, American, reduced fat, fortified with vitamin DDairy and Egg Products0.07 mg6% DV
  43. 43Brie cheeseDairy and Egg Products0.07 mg6% DV
  44. 44Goat cheese, softDairy and Egg Products0.07 mg6% DV
  45. 45Frozen raw pasteurized whole eggsDairy and Egg Products0.067 mg6% DV
  46. 46Whole egg, hard-boiledDairy and Egg Products0.066 mg6% DV
  47. 47Sheep's milkDairy and Egg Products0.065 mg5% DV
  48. 48Chocolate-covered ice cream barDairy and Egg Products0.062 mg5% DV
  49. 49Tilsit cheeseDairy and Egg Products0.061 mg5% DV
  50. 50Gruyere cheeseDairy and Egg Products0.06 mg5% DV
  51. 51Raw frozen whole eggs, salted, pasteurizedDairy and Egg Products0.06 mg5% DV
  52. 522% reduced fat milk, fortifiedDairy and Egg Products0.059 mg5% DV
  53. 531% lowfat milk, fortifiedDairy and Egg Products0.057 mg5% DV
  54. 54Whole milk feta cheese, crumbledDairy and Egg Products0.056 mg5% DV
  55. 55Fat-free half and halfDairy and Egg Products0.056 mg5% DV
  56. 56Skim milk, fortifiedDairy and Egg Products0.056 mg5% DV
  57. 57Whole milk, 3.25% fat, fortifiedDairy and Egg Products0.056 mg5% DV
  58. 58Plain whole milk Greek yogurtDairy and Egg Products0.055 mg5% DV
  59. 59Plain whole milk yogurtDairy and Egg Products0.055 mg5% DV
  60. 60Full fat cottage cheeseDairy and Egg Products0.052 mg4% DV
  61. 61Buffalo milkDairy and Egg Products0.052 mg4% DV
  62. 62Chocolate and nut ice cream barDairy and Egg Products0.051 mg4% DV
  63. 63Imitation American cheddar cheeseDairy and Egg Products0.05 mg4% DV
  64. 64Reduced fat buttermilkDairy and Egg Products0.05 mg4% DV
  65. 65Fat-free parmesan cheese toppingDairy and Egg Products0.05 mg4% DV
  66. 66Chocolate soft-serve ice creamDairy and Egg Products0.049 mg4% DV
  67. 67Low fat buttermilkDairy and Egg Products0.049 mg4% DV
  68. 68Cheese spread, pasteurized process, AmericanDairy and Egg Products0.048 mg4% DV
  69. 69Queso blancoDairy and Egg Products0.048 mg4% DV
  70. 70Goat milk, with vitamin DDairy and Egg Products0.048 mg4% DV
  71. 71Plain skim yogurtDairy and Egg Products0.048 mg4% DV
  72. 72Thick chocolate milkshakeDairy and Egg Products0.047 mg4% DV
  73. 73Whole buttermilkDairy and Egg Products0.047 mg4% DV
  74. 74Milk, canned, evaporated, with added vitamin ADairy and Egg Products0.047 mg4% DV
  75. 75Milk, canned, evaporated, with added vitamin D and without added vitamin ADairy and Egg Products0.047 mg4% DV
  76. 762% evaporated milk, fortifiedDairy and Egg Products0.047 mg4% DV
  77. 77Chocolate yogurt, nonfat milkDairy and Egg Products0.047 mg4% DV
  78. 78Nonfat chocolate yogurt, with vitamin DDairy and Egg Products0.047 mg4% DV
  79. 79Cheshire cheeseDairy and Egg Products0.046 mg4% DV
  80. 80Milk, whole, 3.25% milkfat, without added vitamin A and vitamin DDairy and Egg Products0.046 mg4% DV
  81. 81Fruit whole milk Greek yogurtDairy and Egg Products0.046 mg4% DV
  82. 82Light Creamsicle ice creamDairy and Egg Products0.045 mg4% DV
  83. 83Milk, canned, evaporated, nonfat, with added vitamin A and vitamin DDairy and Egg Products0.045 mg4% DV
  84. 84Fat-free chocolate milk, fortifiedDairy and Egg Products0.045 mg4% DV
  85. 85Reduced-fat chocolate milk, added calciumDairy and Egg Products0.045 mg4% DV
  86. 86Chocolate reduced fat milk, fortifiedDairy and Egg Products0.045 mg4% DV
  87. 87Low-fat milk, 1% fat, fortifiedDairy and Egg Products0.045 mg4% DV
  88. 88Skim milk, fortifiedDairy and Egg Products0.045 mg4% DV
  89. 89Skim milk, no added vitaminsDairy and Egg Products0.045 mg4% DV
  90. 902% reduced fat milk, protein fortified, vitamins A and DDairy and Egg Products0.045 mg4% DV
  91. 912% milk, with nonfat solids, no vit ADairy and Egg Products0.045 mg4% DV
  92. 92Cheese sauce, prepared from recipeDairy and Egg Products0.044 mg4% DV
  93. 93Whole egg, cooked, friedDairy and Egg Products0.044 mg4% DV
  94. 94Plain lowfat Greek yogurtDairy and Egg Products0.044 mg4% DV
  95. 95Plain lowfat yogurtDairy and Egg Products0.044 mg4% DV
  96. 96Whole milk ricottaDairy and Egg Products0.043 mg4% DV
  97. 97Crunch-coated ice cream barDairy and Egg Products0.043 mg4% DV
  98. 98Full fat sour creamDairy and Egg Products0.043 mg4% DV
  99. 99Queso frescoDairy and Egg Products0.042 mg4% DV
  100. 100Acid wheyDairy and Egg Products0.042 mg4% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.