Foods high in thiamin

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw tops the list with 0.16 mg per 100 g. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products0.16 mg13% DV
2. 2Tenderloin roast, roastedBeef Products0.15 mg13% DV
3. 3Raw beef top sirloin cap, boneless, lean/fat, selectBeef Products0.14 mg12% DV
4. 4Ribeye cap steak, lean, select, rawBeef Products0.14 mg12% DV
5. 5Top blade steak, broiledBeef Products0.14 mg12% DV
6. 6Top blade steak, select, rawBeef Products0.14 mg12% DV
7. 7Beef flank steak, lean and fat, braisedBeef Products0.14 mg12% DV
8. 8Beef flank steak, lean, braisedBeef Products0.14 mg12% DV
9. 9Beef shank crosscuts, lean, simmeredBeef Products0.14 mg12% DV
10. 10Top blade steak, lean and fat, broiledBeef Products0.14 mg12% DV
11. 11New Zealand beef subcutaneous fat, rawBeef Products0.13 mg11% DV
12. 12Outside skirt steak, choice, grilledBeef Products0.13 mg11% DV
13. 13Boneless rib eye steak, choice, rawBeef Products0.13 mg11% DV
14. 14Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, rawBeef Products0.13 mg11% DV
15. 15Tri-tip steak, all grades, broiledBeef Products0.13 mg11% DV
16. 16Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.13 mg11% DV
17. 17Outside skirt steak, lean, grilledBeef Products0.13 mg10% DV
18. 18Top blade steak, lean, broiledBeef Products0.12 mg10% DV
19. 19Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.12 mg10% DV
20. 20Top blade steak, lean and fat, broiledBeef Products0.12 mg10% DV
21. 21Clod roast, lean, rawBeef Products0.12 mg10% DV
22. 22Outside skirt steak, select, grilledBeef Products0.12 mg10% DV
23. 23Beef top round, lean, choice, pan-friedBeef Products0.12 mg10% DV
24. 24Prime beef top round steak, broiledBeef Products0.12 mg10% DV
25. 25Prime beef tenderloin, rawBeef Products0.12 mg10% DV
26. 26Choice beef top sirloin steak, pan-friedBeef Products0.12 mg10% DV
27. 27Outside skirt steak, broiledBeef Products0.12 mg10% DV
28. 28Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.12 mg10% DV
29. 29Outside skirt steak, lean and fat, broiledBeef Products0.12 mg10% DV
30. 30Ribeye steak, boneless, lean, rawBeef Products0.12 mg10% DV
31. 31Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products0.12 mg10% DV
32. 32Back ribs, bone-in, lean, braisedBeef Products0.12 mg10% DV
33. 33Mock tender steak, lean and fat, broiledBeef Products0.11 mg9% DV
34. 34Mock tender steak, select, broiledBeef Products0.11 mg9% DV
35. 35Top blade steak, broiledBeef Products0.11 mg9% DV
36. 36Mock tender steak, lean and fat, broiledBeef Products0.11 mg9% DV
37. 37Mock tender steak, lean, broiledBeef Products0.11 mg9% DV
38. 38Mock tender steak, lean and fat, broiledBeef Products0.11 mg9% DV
39. 39Mock tender steak, choice, broiledBeef Products0.11 mg9% DV
40. 40Top blade steak, lean and fat, broiledBeef Products0.11 mg9% DV
41. 41Outside skirt steak, all grades, rawBeef Products0.11 mg9% DV
42. 42Outside skirt steak, choice, rawBeef Products0.11 mg9% DV
43. 43Outside skirt steak, lean, rawBeef Products0.11 mg9% DV
44. 44Beef rib eye roast, bone-in, lean, roastedBeef Products0.11 mg9% DV
45. 45Bone-in ribeye steak, lean, grilledBeef Products0.11 mg9% DV
46. 46Beef tip round, rawBeef Products0.11 mg9% DV
47. 47Choice beef tip round, rawBeef Products0.11 mg9% DV
48. 48Beef tip round, select, rawBeef Products0.11 mg9% DV
49. 49Beef top round, choice, pan-friedBeef Products0.11 mg9% DV
50. 50Porterhouse steak, lean, broiledBeef Products0.11 mg9% DV
51. 51Porterhouse steak, lean, broiledBeef Products0.11 mg9% DV
52. 52Beef porterhouse steak, lean, broiledBeef Products0.11 mg9% DV
53. 53Beef porterhouse steak, lean, grilledBeef Products0.11 mg9% DV
54. 54T-bone steak, lean, broiledBeef Products0.11 mg9% DV
55. 55Beef t-bone steak, lean, broiledBeef Products0.11 mg9% DV
56. 56Select beef shoulder top blade steak, rawBeef Products0.11 mg9% DV
57. 57Top blade steak, boneless, lean, rawBeef Products0.11 mg9% DV
58. 58Prime beef tenderloin steak, broiledBeef Products0.11 mg9% DV
59. 59Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products0.11 mg9% DV
60. 60Bone-in back ribs, all grades, braisedBeef Products0.11 mg9% DV
61. 61Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products0.11 mg9% DV
62. 62Outside skirt steak, boneless, rawBeef Products0.1 mg9% DV
63. 63Bone-in ribeye steak, lean, grilledBeef Products0.1 mg9% DV
64. 64Skirt steak, outside, boneless, lean and fat, rawBeef Products0.1 mg9% DV
65. 65Outside skirt steak, boneless, rawBeef Products0.1 mg9% DV
66. 66Back ribs, bone-in, lean, braisedBeef Products0.1 mg9% DV
67. 67Beef t-bone steak, lean and fat, broiledBeef Products0.1 mg9% DV
68. 68Beef back ribs, bone-in, braisedBeef Products0.1 mg8% DV
69. 69Beef t-bone steak, lean and fat, broiledBeef Products0.1 mg8% DV
70. 70Beef brisket, lean, rawBeef Products0.1 mg8% DV
71. 71Chuck blade roast, lean and fat, rawBeef Products0.1 mg8% DV
72. 72Beef chuck blade roast, select, rawBeef Products0.1 mg8% DV
73. 73Chuck short ribs, boneless, all grades, braisedBeef Products0.1 mg8% DV
74. 74Chuck short ribs, boneless, choice, braisedBeef Products0.1 mg8% DV
75. 75Chuck short ribs, boneless, select, braisedBeef Products0.1 mg8% DV
76. 76Beef rib eye roast, boneless, lean, choice, roastedBeef Products0.1 mg8% DV
77. 77Bone-in ribeye steak, lean, grilledBeef Products0.1 mg8% DV
78. 78Boneless rib eye steak, select, rawBeef Products0.1 mg8% DV
79. 79Bone-in ribeye roast, lean, rawBeef Products0.1 mg8% DV
80. 80Bone-in ribeye roast, lean, rawBeef Products0.1 mg8% DV
81. 81Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products0.1 mg8% DV
82. 82Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products0.1 mg8% DV
83. 83Beef rib, small end, lean, broiledBeef Products0.1 mg8% DV
84. 84Beef rib, small end, lean, broiledBeef Products0.1 mg8% DV
85. 85Beef round roast, choice, rawBeef Products0.1 mg8% DV
86. 86Select beef round, full cut, broiledBeef Products0.1 mg8% DV
87. 87Select beef round, full cut, rawBeef Products0.1 mg8% DV
88. 88Beef round, lean, broiledBeef Products0.1 mg8% DV
89. 89Beef round, lean, broiledBeef Products0.1 mg8% DV
90. 90Prime beef top round, rawBeef Products0.1 mg8% DV
91. 91Beef shank crosscuts, lean, rawBeef Products0.1 mg8% DV
92. 92Beef porterhouse steak, lean and fat, broiledBeef Products0.1 mg8% DV
93. 93Beef t-bone steak, lean and fat, broiledBeef Products0.1 mg8% DV
94. 94Boneless shoulder steak, grilledBeef Products0.1 mg8% DV
95. 95Top blade steak, lean, grilledBeef Products0.1 mg8% DV
96. 96Top blade steak, all grades, rawBeef Products0.099 mg8% DV
97. 97Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products0.099 mg8% DV
98. 98Beef porterhouse steak, lean and fat, broiledBeef Products0.099 mg8% DV
99. 99Shoulder steak, boneless, lean and fat, grilledBeef Products0.099 mg8% DV
100. 100Beef top blade steak, select, grilledBeef Products0.099 mg8% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.