Foods high in thiamin

Ralston Enriched Wheat Bran Flakes tops the list with 4.7 mg per 100 g. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Ralston Enriched Wheat Bran FlakesBreakfast Cereals4.7 mg393% DV
  2. 2Ralston Corn FlakesBreakfast Cereals4.5 mg374% DV
  3. 3Fortified puffed rice cerealBreakfast Cereals2.6 mg217% DV
  4. 4Fortified puffed wheat cerealBreakfast Cereals2.6 mg217% DV
  5. 5Malt-O-Meal Corn Bursts cerealBreakfast Cereals2.4 mg202% DV
  6. 6Quaker Whole Hearts oat cerealBreakfast Cereals2.4 mg198% DV
  7. 7Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals2.1 mg174% DV
  8. 8Ralston Crisp Rice cerealBreakfast Cereals2 mg171% DV
  9. 9Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals2 mg164% DV
  10. 10Quaker instant plain corn grits, dryBreakfast Cereals1.9 mg162% DV
  11. 11Incaparina dry mix, unpreparedBreakfast Cereals1.9 mg161% DV
  12. 12Weetabix whole grain cerealBreakfast Cereals1.9 mg161% DV
  13. 13Ralston Crispy HexagonsBreakfast Cereals1.8 mg151% DV
  14. 14Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals1.8 mg150% DV
  15. 15Malt-O-Meal Golden PuffsBreakfast Cereals1.7 mg145% DV
  16. 16Toasted wheat germ cereal, plainBreakfast Cereals1.7 mg139% DV
  17. 17Quaker Christmas CrunchBreakfast Cereals1.6 mg136% DV
  18. 18Quaker Cap'n Crunch cerealBreakfast Cereals1.6 mg135% DV
  19. 19Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals1.6 mg133% DV
  20. 20Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals1.6 mg133% DV
  21. 21Malt-O-Meal Honey Graham SquaresBreakfast Cereals1.6 mg132% DV
  22. 22Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals1.5 mg128% DV
  23. 23Quaker Sweet Crunch/Quisp cerealBreakfast Cereals1.5 mg127% DV
  24. 24Ralston Corn BiscuitsBreakfast Cereals1.5 mg127% DV
  25. 25Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals1.5 mg125% DV
  26. 26Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals1.5 mg122% DV
  27. 27Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals1.4 mg121% DV
  28. 28Post Golden Crisp cerealBreakfast Cereals1.4 mg117% DV
  29. 29Post Fruity Pebbles cerealBreakfast Cereals1.4 mg116% DV
  30. 30Quaker Honey Graham Life CerealBreakfast Cereals1.4 mg115% DV
  31. 31Quaker Oat Cinnamon Life cerealBreakfast Cereals1.4 mg114% DV
  32. 32Quaker Maple Brown Sugar Life CerealBreakfast Cereals1.3 mg112% DV
  33. 33Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals1.3 mg112% DV
  34. 34Ralston Tasteeos cerealBreakfast Cereals1.3 mg112% DV
  35. 35Cream of Wheat instant, dryBreakfast Cereals1.3 mg112% DV
  36. 36Chocolate frosted puffed corn cerealBreakfast Cereals1.3 mg110% DV
  37. 37Frosted oat cereal with marshmallowsBreakfast Cereals1.3 mg110% DV
  38. 38Cheerios cerealBreakfast Cereals1.3 mg108% DV
  39. 39Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals1.3 mg108% DV
  40. 40Post Bran Flakes cerealBreakfast Cereals1.3 mg108% DV
  41. 41Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals1.3 mg108% DV
  42. 42Post Alpha-Bits cerealBreakfast Cereals1.3 mg108% DV
  43. 43Cocoa Pebbles cerealBreakfast Cereals1.3 mg108% DV
  44. 44Post Grape-Nuts FlakesBreakfast Cereals1.3 mg108% DV
  45. 45Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals1.3 mg108% DV
  46. 46Malt-O-Meal Honey BuzzersBreakfast Cereals1.3 mg108% DV
  47. 47Quaker Oat Life plain cerealBreakfast Cereals1.3 mg107% DV
  48. 48Enriched white corn grits, dryBreakfast Cereals1.3 mg106% DV
  49. 49Quaker King Vitaman cerealBreakfast Cereals1.3 mg106% DV
  50. 50Malt-O-Meal Berry Colossal CrunchBreakfast Cereals1.3 mg104% DV
  51. 51Malt-O-Meal Cinnamon ToastersBreakfast Cereals1.3 mg104% DV
  52. 52Malt-O-Meal Coco-Roos cerealBreakfast Cereals1.3 mg104% DV
  53. 53Malt-O-Meal Colossal Crunch cerealBreakfast Cereals1.3 mg104% DV
  54. 54Malt-O-Meal Honey Nut ScootersBreakfast Cereals1.3 mg104% DV
  55. 55Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals1.3 mg104% DV
  56. 56Malt-O-Meal Oat Blenders with honeyBreakfast Cereals1.3 mg104% DV
  57. 57Post Waffle Crisp cerealBreakfast Cereals1.3 mg104% DV
  58. 58Malt-O-Meal chocolate cereal, dryBreakfast Cereals1.3 mg104% DV
  59. 59Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals1.2 mg102% DV
  60. 60Malt-O-Meal Farina Hot Wheat Cereal, dryBreakfast Cereals1.2 mg102% DV
  61. 61Malt-O-Meal Frosted FlakesBreakfast Cereals1.2 mg101% DV
  62. 62Post Honey Bunches of Oats with almondsBreakfast Cereals1.2 mg100% DV
  63. 63Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals1.2 mg100% DV
  64. 64Post Honeycomb cerealBreakfast Cereals1.2 mg98% DV
  65. 65Malt-O-Meal Tootie FrootiesBreakfast Cereals1.2 mg97% DV
  66. 66Malt-O-Meal Apple ZingsBreakfast Cereals1.1 mg94% DV
  67. 67Malt-O-Meal Crispy RiceBreakfast Cereals1.1 mg94% DV
  68. 68Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals1.1 mg92% DV
  69. 69Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals1.1 mg92% DV
  70. 70Malt-O-Meal cereal, original, plain, dryBreakfast Cereals1.1 mg89% DV
  71. 71Fortified instant oats, maple and brown sugar, dryBreakfast Cereals1.1 mg89% DV
  72. 72Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals1.1 mg89% DV
  73. 73Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals1.1 mg88% DV
  74. 74Quaker Honey Graham Oh!s cerealBreakfast Cereals1 mg87% DV
  75. 75Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals1 mg85% DV
  76. 76Enriched quick farina, dryBreakfast Cereals1 mg84% DV
  77. 77Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals1 mg83% DV
  78. 78Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals0.98 mg82% DV
  79. 79Quaker Oat Bran cerealBreakfast Cereals0.97 mg81% DV
  80. 80Quaker Instant Oatmeal, fruit and creamBreakfast Cereals0.94 mg79% DV
  81. 81Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals0.9 mg75% DV
  82. 82Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals0.89 mg74% DV
  83. 83Quaker Instant Grits, Redeye Gravy & Country Ham, dryBreakfast Cereals0.85 mg71% DV
  84. 84Post Great Grains Cranberry Almond CrunchBreakfast Cereals0.8 mg67% DV
  85. 85Quaker Instant Grits, butter flavor, dryBreakfast Cereals0.8 mg67% DV
  86. 86Quaker Instant Grits, Ham 'n' Cheese, dryBreakfast Cereals0.8 mg67% DV
  87. 87Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals0.79 mg66% DV
  88. 88Quaker instant grits, country bacon flavor, dryBreakfast Cereals0.78 mg65% DV
  89. 89Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals0.76 mg64% DV
  90. 90Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals0.76 mg63% DV
  91. 91Quaker Instant Grits, American Cheese, dryBreakfast Cereals0.76 mg63% DV
  92. 92Health Valley Oat Bran FlakesBreakfast Cereals0.75 mg63% DV
  93. 93Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals0.75 mg63% DV
  94. 94Fortified instant cinnamon spice oats, dryBreakfast Cereals0.75 mg62% DV
  95. 95Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals0.74 mg62% DV
  96. 96Cream of Wheat, 1 min, dryBreakfast Cereals0.74 mg62% DV
  97. 97Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals0.74 mg62% DV
  98. 98Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals0.73 mg61% DV
  99. 99Quaker Instant Oatmeal Organic, regularBreakfast Cereals0.73 mg61% DV
  100. 100Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals0.73 mg61% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.