Foods high in thiamin

Yeast extract spread tops the list with 23.4 mg per 100 g. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Yeast extract spreadVegetables and Vegetable Products23.4 mg1948% DV
  2. 2Spirulina, driedVegetables and Vegetable Products2.4 mg198% DV
  3. 3Freeze-dried red sweet peppersVegetables and Vegetable Products1.2 mg100% DV
  4. 4Parsley, freeze-driedVegetables and Vegetable Products1 mg87% DV
  5. 5Tomato powderVegetables and Vegetable Products0.91 mg76% DV
  6. 6Chives, freeze-driedVegetables and Vegetable Products0.9 mg75% DV
  7. 7Winged bean leaves, rawVegetables and Vegetable Products0.83 mg69% DV
  8. 8Pepeao, driedVegetables and Vegetable Products0.83 mg69% DV
  9. 9Leeks, freeze-driedVegetables and Vegetable Products0.8 mg67% DV
  10. 10Canned red ripe tomatoes, in juiceVegetables and Vegetable Products0.57 mg48% DV
  11. 11Canned red ripe tomatoes, no salt addedVegetables and Vegetable Products0.57 mg48% DV
  12. 12Sun-dried tomatoesVegetables and Vegetable Products0.53 mg44% DV
  13. 13Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products0.48 mg40% DV
  14. 14Green soybeans, rawVegetables and Vegetable Products0.43 mg36% DV
  15. 15Sprouted soybeans, stir-friedVegetables and Vegetable Products0.42 mg35% DV
  16. 16Stir-fried sprouted soybeans, with saltVegetables and Vegetable Products0.42 mg35% DV
  17. 17Immature pigeonpeas, rawVegetables and Vegetable Products0.4 mg33% DV
  18. 18Sprouted navy beans, rawVegetables and Vegetable Products0.39 mg33% DV
  19. 19Boiled sprouted navy beans, with saltVegetables and Vegetable Products0.38 mg32% DV
  20. 20Sprouted navy beans, boiled, no saltVegetables and Vegetable Products0.38 mg32% DV
  21. 21Winged bean tuber, rawVegetables and Vegetable Products0.38 mg32% DV
  22. 22Sprouted kidney beans, rawVegetables and Vegetable Products0.37 mg31% DV
  23. 23Sprouted kidney beans, boiled, with saltVegetables and Vegetable Products0.36 mg30% DV
  24. 24Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without saltVegetables and Vegetable Products0.36 mg30% DV
  25. 25Cowpea leafy tips, rawVegetables and Vegetable Products0.35 mg30% DV
  26. 26Immature pigeonpeas, boiled, with saltVegetables and Vegetable Products0.35 mg29% DV
  27. 27Pigeonpeas, immature seeds, cooked, boiled, drained, without saltVegetables and Vegetable Products0.35 mg29% DV
  28. 28Frozen pinto beans, unpreparedVegetables and Vegetable Products0.34 mg28% DV
  29. 29Sprouted soybeans, rawVegetables and Vegetable Products0.34 mg28% DV
  30. 30Shiitake mushrooms, driedVegetables and Vegetable Products0.3 mg25% DV
  31. 31Shallots, freeze-driedVegetables and Vegetable Products0.3 mg25% DV
  32. 32Peas and onions, frozenVegetables and Vegetable Products0.3 mg25% DV
  33. 33Green peas, frozen, boiled, with saltVegetables and Vegetable Products0.28 mg24% DV
  34. 34Peas, green, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products0.28 mg24% DV
  35. 35Boiled frozen pinto beans, with saltVegetables and Vegetable Products0.27 mg23% DV
  36. 36Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products0.27 mg23% DV
  37. 37Oriental radishes, driedVegetables and Vegetable Products0.27 mg23% DV
  38. 38Green peas, rawVegetables and Vegetable Products0.27 mg22% DV
  39. 39Frozen black-eyed peas, boiled, with saltVegetables and Vegetable Products0.26 mg22% DV
  40. 40Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products0.26 mg22% DV
  41. 41Green soybeans, boiled, with saltVegetables and Vegetable Products0.26 mg22% DV
  42. 42Green soybeans, boiled, drained, unsaltedVegetables and Vegetable Products0.26 mg22% DV
  43. 43Green peas, boiled, with saltVegetables and Vegetable Products0.26 mg22% DV
  44. 44Peas, green, cooked, boiled, drained, without saltVegetables and Vegetable Products0.26 mg22% DV
  45. 45Green peas, frozenVegetables and Vegetable Products0.26 mg22% DV
  46. 46Drumstick leaves, rawVegetables and Vegetable Products0.26 mg21% DV
  47. 47Cowpea tips, boiled, with saltVegetables and Vegetable Products0.26 mg21% DV
  48. 48Cowpeas, leafy tips, cooked, boiled, drained, without saltVegetables and Vegetable Products0.26 mg21% DV
  49. 49Blackeye peas, frozenVegetables and Vegetable Products0.24 mg20% DV
  50. 50Pinto bean sprouts, rawVegetables and Vegetable Products0.23 mg19% DV
  51. 51Sprouted lentils, rawVegetables and Vegetable Products0.23 mg19% DV
  52. 52Potato flourVegetables and Vegetable Products0.23 mg19% DV
  53. 53Raw enoki mushroomsVegetables and Vegetable Products0.23 mg19% DV
  54. 54Frozen peas and carrots, boiled, with saltVegetables and Vegetable Products0.23 mg19% DV
  55. 55Peas and carrots, frozen, boiled, drained, unsaltedVegetables and Vegetable Products0.23 mg19% DV
  56. 56Sprouted peas, rawVegetables and Vegetable Products0.23 mg19% DV
  57. 57Drumstick leaves, boiled, with saltVegetables and Vegetable Products0.22 mg19% DV
  58. 58Drumstick leaves, cooked, boiled, drained, without saltVegetables and Vegetable Products0.22 mg19% DV
  59. 59Spirulina, rawVegetables and Vegetable Products0.22 mg19% DV
  60. 60Sprouted lentils, stir-fried, with saltVegetables and Vegetable Products0.22 mg18% DV
  61. 61Lentils, sprouted, cooked, stir-fried, without saltVegetables and Vegetable Products0.22 mg18% DV
  62. 62Lima beans, rawVegetables and Vegetable Products0.22 mg18% DV
  63. 63Sprouted peas, boiled, saltedVegetables and Vegetable Products0.22 mg18% DV
  64. 64Peas, mature seeds, sprouted, cooked, boiled, drained, without saltVegetables and Vegetable Products0.22 mg18% DV
  65. 65Raw taro leavesVegetables and Vegetable Products0.21 mg17% DV
  66. 66Succotash, rawVegetables and Vegetable Products0.21 mg17% DV
  67. 67Sprouted soybeans, steamedVegetables and Vegetable Products0.2 mg17% DV
  68. 68Steamed sprouted soybeans, with saltVegetables and Vegetable Products0.2 mg17% DV
  69. 69Frozen edamame, preparedVegetables and Vegetable Products0.2 mg17% DV
  70. 70White sweet corn, rawVegetables and Vegetable Products0.2 mg17% DV
  71. 71Raw garlicVegetables and Vegetable Products0.2 mg17% DV
  72. 72Jerusalem artichokes, rawVegetables and Vegetable Products0.2 mg17% DV
  73. 73Okra, rawVegetables and Vegetable Products0.2 mg17% DV
  74. 74Potato flourVegetables and Vegetable Products0.2 mg17% DV
  75. 75Breaded onion rings, par fried, frozen, oven heatedVegetables and Vegetable Products0.2 mg16% DV
  76. 76Sun-dried tomatoes, packed in oil, drainedVegetables and Vegetable Products0.19 mg16% DV
  77. 77Dandelion greens, rawVegetables and Vegetable Products0.19 mg16% DV
  78. 78Frozen peas and carrots, unpreparedVegetables and Vegetable Products0.19 mg16% DV
  79. 79Frozen potato puffs, unpreparedVegetables and Vegetable Products0.18 mg15% DV
  80. 80Bitter gourd tips, rawVegetables and Vegetable Products0.18 mg15% DV
  81. 81Dried ancho peppersVegetables and Vegetable Products0.18 mg15% DV
  82. 82Boiled frozen white sweet corn, with saltVegetables and Vegetable Products0.17 mg14% DV
  83. 83Boiled frozen white sweet corn, no saltVegetables and Vegetable Products0.17 mg14% DV
  84. 84Frozen sweet corn on cob, boiled, with saltVegetables and Vegetable Products0.17 mg14% DV
  85. 85Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without saltVegetables and Vegetable Products0.17 mg14% DV
  86. 86Dried pasilla peppersVegetables and Vegetable Products0.17 mg14% DV
  87. 87Home-prepared hash brownsVegetables and Vegetable Products0.17 mg14% DV
  88. 88Arrowhead, rawVegetables and Vegetable Products0.17 mg14% DV
  89. 89Immature broadbeans, rawVegetables and Vegetable Products0.17 mg14% DV
  90. 90Broccoli raab, cookedVegetables and Vegetable Products0.17 mg14% DV
  91. 91Succotash, boiled, with saltVegetables and Vegetable Products0.17 mg14% DV
  92. 92Boiled succotash, no saltVegetables and Vegetable Products0.17 mg14% DV
  93. 93Baked acorn squash, with saltVegetables and Vegetable Products0.17 mg14% DV
  94. 94Acorn squash, baked, unsaltedVegetables and Vegetable Products0.17 mg14% DV
  95. 95Asparagus, boiledVegetables and Vegetable Products0.16 mg14% DV
  96. 96Asparagus, boiled, with saltVegetables and Vegetable Products0.16 mg14% DV
  97. 97Broccoli raab, rawVegetables and Vegetable Products0.16 mg14% DV
  98. 98Lambsquarters, rawVegetables and Vegetable Products0.16 mg13% DV
  99. 99Lotus root, rawVegetables and Vegetable Products0.16 mg13% DV
  100. 100Potato pancakesVegetables and Vegetable Products0.16 mg13% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.