Foods high in thiamin

Yeast extract spread tops the list with 23.4 mg per 100 g. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Yeast extract spreadVegetables and Vegetable Products23.4 mg1948% DV
  2. 2Spirulina, driedVegetables and Vegetable Products2.4 mg198% DV
  3. 3Freeze-dried red sweet peppersVegetables and Vegetable Products1.2 mg100% DV
  4. 4Parsley, freeze-driedVegetables and Vegetable Products1 mg87% DV
  5. 5Tomato powderVegetables and Vegetable Products0.91 mg76% DV
  6. 6Chives, freeze-driedVegetables and Vegetable Products0.9 mg75% DV
  7. 7Winged bean leaves, rawVegetables and Vegetable Products0.83 mg69% DV
  8. 8Pepeao, driedVegetables and Vegetable Products0.83 mg69% DV
  9. 9Leeks, freeze-driedVegetables and Vegetable Products0.8 mg67% DV
  10. 10Canned red ripe tomatoes, in juiceVegetables and Vegetable Products0.57 mg48% DV
  11. 11Canned red ripe tomatoes, no salt addedVegetables and Vegetable Products0.57 mg48% DV
  12. 12Sun-dried tomatoesVegetables and Vegetable Products0.53 mg44% DV
  13. 13Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products0.48 mg40% DV
  14. 14Green soybeans, rawVegetables and Vegetable Products0.43 mg36% DV
  15. 15Sprouted soybeans, stir-friedVegetables and Vegetable Products0.42 mg35% DV
  16. 16Stir-fried sprouted soybeans, with saltVegetables and Vegetable Products0.42 mg35% DV
  17. 17Immature pigeonpeas, rawVegetables and Vegetable Products0.4 mg33% DV
  18. 18Sprouted navy beans, rawVegetables and Vegetable Products0.39 mg33% DV
  19. 19Boiled sprouted navy beans, with saltVegetables and Vegetable Products0.38 mg32% DV
  20. 20Sprouted navy beans, boiled, no saltVegetables and Vegetable Products0.38 mg32% DV
  21. 21Winged bean tuber, rawVegetables and Vegetable Products0.38 mg32% DV
  22. 22Sprouted kidney beans, rawVegetables and Vegetable Products0.37 mg31% DV
  23. 23Sprouted kidney beans, boiledVegetables and Vegetable Products0.36 mg30% DV
  24. 24Sprouted kidney beans, boiled, with saltVegetables and Vegetable Products0.36 mg30% DV
  25. 25Cowpea leafy tips, rawVegetables and Vegetable Products0.35 mg30% DV
  26. 26Immature pigeonpeas, boiled, with saltVegetables and Vegetable Products0.35 mg29% DV
  27. 27Pigeonpeas, boiled, drainedVegetables and Vegetable Products0.35 mg29% DV
  28. 28Frozen pinto beans, unpreparedVegetables and Vegetable Products0.34 mg28% DV
  29. 29Sprouted soybeans, rawVegetables and Vegetable Products0.34 mg28% DV
  30. 30Shallots, freeze-driedVegetables and Vegetable Products0.3 mg25% DV
  31. 31Shiitake mushrooms, driedVegetables and Vegetable Products0.3 mg25% DV
  32. 32Peas and onions, frozenVegetables and Vegetable Products0.3 mg25% DV
  33. 33Green peas, boiled, drained, unsaltedVegetables and Vegetable Products0.28 mg24% DV
  34. 34Green peas, frozen, boiled, with saltVegetables and Vegetable Products0.28 mg24% DV
  35. 35Boiled frozen pinto beans, with saltVegetables and Vegetable Products0.27 mg23% DV
  36. 36Boiled pinto beans, drained, no saltVegetables and Vegetable Products0.27 mg23% DV
  37. 37Oriental radishes, driedVegetables and Vegetable Products0.27 mg23% DV
  38. 38Green peas, rawVegetables and Vegetable Products0.27 mg22% DV
  39. 39Blackeye peas, frozen, boiledVegetables and Vegetable Products0.26 mg22% DV
  40. 40Frozen black-eyed peas, boiled, with saltVegetables and Vegetable Products0.26 mg22% DV
  41. 41Green soybeans, boiled, drained, unsaltedVegetables and Vegetable Products0.26 mg22% DV
  42. 42Green soybeans, boiled, with saltVegetables and Vegetable Products0.26 mg22% DV
  43. 43Green peas, boiled, drainedVegetables and Vegetable Products0.26 mg22% DV
  44. 44Green peas, boiled, with saltVegetables and Vegetable Products0.26 mg22% DV
  45. 45Green peas, frozenVegetables and Vegetable Products0.26 mg22% DV
  46. 46Drumstick leaves, rawVegetables and Vegetable Products0.26 mg21% DV
  47. 47Cowpea tips, boiledVegetables and Vegetable Products0.26 mg21% DV
  48. 48Cowpea tips, boiled, with saltVegetables and Vegetable Products0.26 mg21% DV
  49. 49Blackeye peas, frozenVegetables and Vegetable Products0.24 mg20% DV
  50. 50Pinto bean sprouts, rawVegetables and Vegetable Products0.23 mg19% DV
  51. 51Sprouted lentils, rawVegetables and Vegetable Products0.23 mg19% DV
  52. 52Frozen peas and carrots, boiled, with saltVegetables and Vegetable Products0.23 mg19% DV
  53. 53Peas and carrots, frozen, boiled, drained, unsaltedVegetables and Vegetable Products0.23 mg19% DV
  54. 54Raw enoki mushroomsVegetables and Vegetable Products0.23 mg19% DV
  55. 55Sprouted peas, rawVegetables and Vegetable Products0.23 mg19% DV
  56. 56Drumstick leaves, boiledVegetables and Vegetable Products0.22 mg19% DV
  57. 57Drumstick leaves, boiled, with saltVegetables and Vegetable Products0.22 mg19% DV
  58. 58Spirulina, rawVegetables and Vegetable Products0.22 mg19% DV
  59. 59Sprouted lentils, stir-friedVegetables and Vegetable Products0.22 mg18% DV
  60. 60Sprouted lentils, stir-fried, with saltVegetables and Vegetable Products0.22 mg18% DV
  61. 61Lima beans, rawVegetables and Vegetable Products0.22 mg18% DV
  62. 62Sprouted peas, boiled, drainedVegetables and Vegetable Products0.22 mg18% DV
  63. 63Sprouted peas, boiled, saltedVegetables and Vegetable Products0.22 mg18% DV
  64. 64Raw taro leavesVegetables and Vegetable Products0.21 mg17% DV
  65. 65Succotash, rawVegetables and Vegetable Products0.21 mg17% DV
  66. 66Sprouted soybeans, steamedVegetables and Vegetable Products0.2 mg17% DV
  67. 67Steamed sprouted soybeans, with saltVegetables and Vegetable Products0.2 mg17% DV
  68. 68Frozen edamame, preparedVegetables and Vegetable Products0.2 mg17% DV
  69. 69Jerusalem artichokes, rawVegetables and Vegetable Products0.2 mg17% DV
  70. 70Okra, rawVegetables and Vegetable Products0.2 mg17% DV
  71. 71Raw garlicVegetables and Vegetable Products0.2 mg17% DV
  72. 72White sweet corn, rawVegetables and Vegetable Products0.2 mg17% DV
  73. 73Potato flourVegetables and Vegetable Products0.2 mg17% DV
  74. 74Breaded onion rings, par fried, frozen, oven heatedVegetables and Vegetable Products0.2 mg16% DV
  75. 75Sun-dried tomatoes, packed in oil, drainedVegetables and Vegetable Products0.19 mg16% DV
  76. 76Dandelion greens, rawVegetables and Vegetable Products0.19 mg16% DV
  77. 77Frozen peas and carrots, unpreparedVegetables and Vegetable Products0.19 mg16% DV
  78. 78Frozen potato puffs, unpreparedVegetables and Vegetable Products0.18 mg15% DV
  79. 79Bitter gourd tips, rawVegetables and Vegetable Products0.18 mg15% DV
  80. 80Dried ancho peppersVegetables and Vegetable Products0.18 mg15% DV
  81. 81Boiled frozen white sweet corn, no saltVegetables and Vegetable Products0.17 mg14% DV
  82. 82Boiled frozen white sweet corn, with saltVegetables and Vegetable Products0.17 mg14% DV
  83. 83Frozen sweet corn on cob, boiled, with saltVegetables and Vegetable Products0.17 mg14% DV
  84. 84Sweet corn, frozen, boiled, on cobVegetables and Vegetable Products0.17 mg14% DV
  85. 85Dried pasilla peppersVegetables and Vegetable Products0.17 mg14% DV
  86. 86Home-prepared hash brownsVegetables and Vegetable Products0.17 mg14% DV
  87. 87Arrowhead, rawVegetables and Vegetable Products0.17 mg14% DV
  88. 88Immature broadbeans, rawVegetables and Vegetable Products0.17 mg14% DV
  89. 89Broccoli raab, cookedVegetables and Vegetable Products0.17 mg14% DV
  90. 90Succotash, boiled, with saltVegetables and Vegetable Products0.17 mg14% DV
  91. 91Acorn squash, baked, unsaltedVegetables and Vegetable Products0.17 mg14% DV
  92. 92Baked acorn squash, with saltVegetables and Vegetable Products0.17 mg14% DV
  93. 93Asparagus, boiledVegetables and Vegetable Products0.16 mg14% DV
  94. 94Asparagus, boiled, with saltVegetables and Vegetable Products0.16 mg14% DV
  95. 95Broccoli raab, rawVegetables and Vegetable Products0.16 mg14% DV
  96. 96Lambsquarters, rawVegetables and Vegetable Products0.16 mg13% DV
  97. 97Lotus root, rawVegetables and Vegetable Products0.16 mg13% DV
  98. 98Potato pancakesVegetables and Vegetable Products0.16 mg13% DV
  99. 99Sweet potato leaves, rawVegetables and Vegetable Products0.16 mg13% DV
  100. 100Yellow sweet corn, rawVegetables and Vegetable Products0.15 mg13% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.