Foods high in thiamin

Schiff Tiger's Milk Bar tops the list with 1.5 mg per 100 g. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Schiff Tiger's Milk BarSweets1.5 mg123% DV
2. 2Sesame crunch candySweets0.44 mg37% DV
3. 3Plain halavahSweets0.42 mg35% DV
4. 4Rice pudding, dry mixSweets0.25 mg21% DV
5. 5Peanut butter confectioner's coatingSweets0.23 mg19% DV
6. 6Tamarind candySweets0.21 mg18% DV
7. 7Praline, prepared from recipeSweets0.2 mg17% DV
8. 8Low sugar chocolate covered candiesSweets0.2 mg17% DV
9. 9Reese's Nutrageous Candy BarSweets0.18 mg15% DV
10. 10Reese's Pieces candySweets0.18 mg15% DV
11. 11Nuts in syrup toppingSweets0.18 mg15% DV
12. 12Reese's peanut butter cupsSweets0.16 mg13% DV
13. 13Twix caramel cookie barsSweets0.15 mg13% DV
14. 14M&M's Peanut Butter Chocolate CandiesSweets0.15 mg13% DV
15. 15Reese's BitesSweets0.15 mg13% DV
16. 16Oh Henry! barSweets0.15 mg12% DV
17. 17Unsweetened baking chocolate, squaresSweets0.15 mg12% DV
18. 18Egg custard, dry mixSweets0.14 mg12% DV
19. 195th Avenue Candy BarSweets0.14 mg12% DV
20. 20Mars Twix chocolate fudge cookie barsSweets0.14 mg12% DV
21. 21Mr. Goodbar chocolate barSweets0.14 mg12% DV
22. 22Peanut brittle, prepared from recipeSweets0.13 mg11% DV
23. 23Nestle Butterfinger CrispSweets0.13 mg11% DV
24. 24Milk chocolate with rice cerealSweets0.13 mg11% DV
25. 25Crispy peanut butter barSweets0.13 mg11% DV
26. 26Hershey's Reese's Sticks Crispy WafersSweets0.13 mg11% DV
27. 27Reese's Fast BreakSweets0.13 mg11% DV
28. 28Cane syrupSweets0.13 mg11% DV
29. 29Agave syrupSweets0.12 mg10% DV
30. 30Nestle Butterfinger barSweets0.12 mg10% DV
31. 31Kit Kat wafer barSweets0.12 mg10% DV
32. 32Reese's Fast Break milk chocolate peanut butter nougatSweets0.12 mg10% DV
33. 33Milk chocolate coated peanutsSweets0.12 mg10% DV
34. 34Milk chocolateSweets0.11 mg9% DV
35. 35Mars M&M's Almond Chocolate CandiesSweets0.11 mg9% DV
36. 36Whatchamacallit candy barSweets0.11 mg9% DV
37. 37CaramelsSweets0.1 mg9% DV
38. 38Unsweetened carob candySweets0.1 mg8% DV
39. 39Peanut barSweets0.1 mg8% DV
40. 40Sorghum syrupSweets0.1 mg8% DV
41. 41Twix peanut butter cookie barsSweets0.098 mg8% DV
42. 42Milk chocolate coated coffee beansSweets0.098 mg8% DV
43. 43M&M's 3 Musketeers Truffle CrispSweets0.089 mg7% DV
44. 44Chocolate truffles, prepared from recipeSweets0.087 mg7% DV
45. 45Chocolate hazelnut spreadSweets0.085 mg7% DV
46. 46Milk chocolate coated raisinsSweets0.084 mg7% DV
47. 47Fruit leather, rollsSweets0.084 mg7% DV
48. 48Hershey's Payday BarSweets0.083 mg7% DV
49. 49Apple crispSweets0.083 mg7% DV
50. 50M&M's Pretzel Chocolate CandiesSweets0.082 mg7% DV
51. 51M&M's Milk Chocolate CandiesSweets0.079 mg7% DV
52. 52Toblerone milk chocolate with honey and almond nougatSweets0.076 mg6% DV
53. 53Rice pudding, dry mix, prepared with 2% milkSweets0.075 mg6% DV
54. 54Rice pudding, dry mix, prepared with whole milkSweets0.074 mg6% DV
55. 55Hershey's Milk Chocolate with Almond BitesSweets0.07 mg6% DV
56. 56Frozen novelties, No Sugar Added, FUDGSICLE popsSweets0.07 mg6% DV
57. 57Coconut bar, not chocolate coveredSweets0.069 mg6% DV
58. 58Chocolate fudge with nuts, from recipeSweets0.067 mg6% DV
59. 59Canadian maple syrupSweets0.066 mg6% DV
60. 60Maple syrupSweets0.066 mg6% DV
61. 61Yogurt confectioner's coatingSweets0.064 mg5% DV
62. 62Honey-combed candy with peanut butterSweets0.064 mg5% DV
63. 63M&M's Peanut Chocolate CandiesSweets0.063 mg5% DV
64. 64White chocolateSweets0.063 mg5% DV
65. 65Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets0.062 mg5% DV
66. 66Egg custard, dry mix, prepared with whole milkSweets0.061 mg5% DV
67. 67Snickers BarSweets0.06 mg5% DV
68. 68Milk chocolate with almondsSweets0.06 mg5% DV
69. 69Nestle Bit-O'-Honey candy chewsSweets0.06 mg5% DV
70. 70Light corn syrupSweets0.059 mg5% DV
71. 71Nestle 100 Grand barSweets0.058 mg5% DV
72. 72Nestle Baby Ruth barSweets0.058 mg5% DV
73. 73Mexican baking chocolate squaresSweets0.057 mg5% DV
74. 74Chocolate-flavor caramel rollSweets0.056 mg5% DV
75. 75Tootsie Roll chocolate-flavor rollSweets0.056 mg5% DV
76. 76Egg custard, dry mix, prepared with 2% milkSweets0.056 mg5% DV
77. 77Semisweet chocolateSweets0.055 mg5% DV
78. 78Semisweet chocolate with butterSweets0.055 mg5% DV
79. 79Light vanilla ice creamSweets0.053 mg4% DV
80. 80Light vanilla soft-serve ice creamSweets0.052 mg4% DV
81. 81Vanilla fudge with nutsSweets0.051 mg4% DV
82. 82Fat-free vanilla ice creamSweets0.051 mg4% DV
83. 83Unsweetened baking chocolate, liquidSweets0.05 mg4% DV
84. 84Hershey's Kit Kat Big Kat BarSweets0.05 mg4% DV
85. 85Krackel chocolate barSweets0.05 mg4% DV
86. 86Sugar-coated almondsSweets0.05 mg4% DV
87. 87Fat-free chocolate frozen milk dessertSweets0.05 mg4% DV
88. 88Mounds candy barSweets0.049 mg4% DV
89. 89French vanilla soft-serve ice creamSweets0.049 mg4% DV
90. 90Soft fruit and nut squaresSweets0.047 mg4% DV
91. 91Milky Way barSweets0.046 mg4% DV
92. 92Chocolate mousse, prepared from recipeSweets0.045 mg4% DV
93. 93Strawberry ice creamSweets0.045 mg4% DV
94. 94Light chocolate ice cream, no sugar addedSweets0.044 mg4% DV
95. 95Fruit leather, piecesSweets0.043 mg4% DV
96. 96Chocolate marshmallow fudge, with nutsSweets0.042 mg4% DV
97. 97Chocolate ice creamSweets0.042 mg4% DV
98. 98Low carbohydrate chocolate ice creamSweets0.042 mg4% DV
99. 99Mars almond barSweets0.041 mg3% DV
100. 100Low-carb vanilla ice creamSweets0.041 mg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.